Throughout our articles, we continually refer to ways that you can make your body work more efficiently. One of the keys to doing just that is to maintain a proper sleep regimen. Sleeping pounds away is how people achieve results. Don't be misled. While you are resting, your body works hard. You are burning calories and repairing muscle tissue. Therefore biorhythms perform [Read More]
Metabolism
How to Lose Back Fat, Cellulite, and Never Gain a Pound
I EAT ALL DAY LONG AND NEVER GAIN A POUND Why It Is Important to Eat Five Meals a Day How would you like to become that skinny person who says “I eat all day long and never gain a pound.”? It’s true that for some people, that way of life is so natural that they never even realized that they were doing anything right. We ask them their secrets and ultimately we chalk it [Read More]
The Truth About Fat and Carbs for Weight Loss and Being Fit for Life
If you’ve followed the rollercoaster of weight loss fads, you’ve heard it all. First we were told that fat was bad and food producers rushed to replace high fat items with low and no fat versions, often bolstered with additional sugar to improve the taste. Then we heard that it was the influx of carbs and sugar that we were eating that was the true demon and masses breathed a [Read More]
20 Ways to Quick Weight Loss and Health Advice
Have you been struggling to lose weight? Listed below are 20 quick ways to weight loss. Applying these tips can get you to start losing weight or get you over your weight loss plateau. One Day at a TimeIt is so important to look at taking little steps. Most people with any diet program don’t reach their weight loss goals as they overwhelm themselves and then quit. If you [Read More]
Weight Loss and Sport Supplements To Kick Start Your New Year Resolution!
So, the New Year has rolled around, 2020 is now behind us and 2021 is in full swing. This is the time of the year, when, so many resolutions made many of which, unfortunately aren’t adhered too. There is often too much expectation on immediate results and quick fixes when it comes to New Year’s resolutions. Usually, most of the People get too caught up such hype and go too [Read More]