I EAT ALL DAY LONG AND NEVER GAIN A POUND Why It Is Important to Eat Five Meals a Day How would you like to become that skinny person who says “I eat all day long and never gain a pound.”? It’s true that for some people, that way of life is so natural that they never even realized that they were doing anything right. We ask them their secrets and ultimately we chalk it [Read More]
Fitness
The Truth About Fat and Carbs for Weight Loss and Being Fit for Life
If you’ve followed the rollercoaster of weight loss fads, you’ve heard it all. First we were told that fat was bad and food producers rushed to replace high fat items with low and no fat versions, often bolstered with additional sugar to improve the taste. Then we heard that it was the influx of carbs and sugar that we were eating that was the true demon and masses breathed a [Read More]
Top Supplements To Get Lean Faster and How to Get the Most Out Of Your Fat Burners
Diet and exercise are the best way to get lean. But, sometimes that just isn’t enough for some people to make the changes that they would like to see in their physique. It still takes a lot of work, but supplements can really help you get a lean and fit body quickly. Make no mistake: Supplements won’t do all the work for you. But if you choose the right ones, they can fuel your [Read More]
Zone Training for beginners to maximize workouts and burn fat
Like Training programs that are based upon maximum heart rate, Anaerobic threshold (AT)-based training zones are relative to varying levels of intensity, each of which serves different training objectives. Each of these zones develops essential physiological functions that contribute to good health and improved fitness, especially the possibility of weight loss. So you should [Read More]
How to Achieve Sexy Lean Arms
Every women is always looking for those exercises that will create a tight butt and slim hips though even more popular is how to achieve sexy looking arms. A women’s arms are visible in every outfit and there is more people that want to wear sleeveless shirts than short shorts. One thing to look for in your online personal training program is one that achieves a symmetrical [Read More]