Stress can wear you down, affect how you work, think, live and can have negative effects on your overall health. It is also considered one of the most common deterrents to weight loss. Yes, stress can stop you from losing weight! Stress is always present, and some stress is good, but it is how you manage your stress that counts, and here are some tips for managing the stress in your life. Click link for research on how stress effects the brain used for reference Acknowledge your stress. As we said before, it can be a good thing. The body’s fight or flight response occurs naturally and it can give you a boost of needed energy at … [Read more...]
Here’s Everything You Should Know About Selenium
Due to strict diets, intense training regimens and because of modern life in general athletes and other bodybuilders are at risk of racking up too much physical stress. When such things happen, it is advisable to limit your ability from training, severely limiting your performance and results. Plenty of nutrients play their part in keeping this from happening, some of you might be knowing, some you probably don't. Numbers of nutrients are playing a significant role in keeping such things from happening. What is Selenium? Selenium is a trace mineral, which is part of many proteins in the physique. Trace mineral is like any similar mineral … [Read more...]
Effectiveness of Glucosamine For Joint Pain From Arthritis
You are not required to be a supplement expert to have heard of glucosamine. It is one of the most popular non-vitamin dietary supplement most commonly used by adults and unlike many other supplements. It is so much popular in the categories of aging populations and heavy-lifting bodybuilders. Because, such groups have a tendency to have sore joints! If it’s what describes you and if you are taking glucosamine, here's what you need to know. What Is Glucosamine? Glucosamine is an amino sugar that is a component of the cartilage in your body. It is one of the most commonly used supplement for joint health. It is often prepared with the … [Read more...]
How To Choose The Right Supplements For Your Health
One-third of the US population is taking dietary supplements for one or the other reason. It has been observed that they are taking dietary supplements without detailed research and based on the expert’s advice. I am not claiming it to be harmful; however, it is not recommended either. Every individual is different and it has different requirements. This is the reason, the supplement that works for someone might not work for you. Still, if you are wondering about choosing a dietary supplement then here’s a detailed guideline that will help you pick the right vitamin supplement. Know Your Body : The best treat to give … [Read more...]
4 Most Common Protein Shake Mistakes You Can Not Afford To Make
Protein shakes: It is one of the significant ways to build muscle and shrink your recovery time. But, a great amount of protein brings a huge amount of responsibility. Not using them with care can hurt your arms and ABS. Taking protein is not a rocket science, it’s easier than you might think, all you are required is proper guidance. Recently, a study was conducted by the University of Montreal and they found that three in four professional athletes fail to recover their performance with the help of protein shakes because they sis not take it properly. Over complicating Things Are you consuming it with milk, together with dried fruits … [Read more...]
Top 5 Meal Replacement Shakes And Smoothies
The next time you don't have time to sit down for a meal, don't settle for a bag of chips or some crackers and hummus and call it dinner. Your blender can be an ideal meal-maker in a pinch, letting you whip up a smoothie with all the nutrients of a complete meal. Listed below meal replacement shakes that are coming with the same promise “shed that extra weight and fast”. Are diet shakes really delivering their promise? Let’s find out. Top 5 Meal Replacement Shakes Below are our best 5 meal replacement shakes that we ranked based on their ingredients, nutrition, appetite blocker level, taste and price. Gold Feast Controlled Labs … [Read more...]
Here’s Everything You Should Know About Deer Antler Velvet Extract
Deer antler velvet supplements are available in several different forms, but properly formulated extracts tend to be the most potent and effective. In this article we’ll focus on the extraction process utilized by Surthrival to produce their elk antler velvet products. I feel Surthrival has raised the bar above all other antler velvet producers. When choosing a deer or elk antler velvet supplement for yourself, keep the information presented below in mind. The Russian’s set the standard for the extraction process during their extensive medical studies conducted on velvet antler, that Surthrival has taken a step further. The basic … [Read more...]
4 Best Supplements For Recovery & More Gains
The usage of supplements in the recent years for recovery has become more common than it was earlier. In the recent time period, there is a high demand for convenient and quick solutions to kick start the recovery process and make sure the one is taking the right nutrients. However, when it comes to supplements, it is not one size which is suitable for all. There are a number of products on the market serving their role for the various purposes and every athlete has different brand for endorsement. So before you come across any wrong supplement let me help you with the right supplements so you can appropriately use it and add it into your … [Read more...]
Choosing The Best Testosterone Boosters Can Help You Build Muscle & Lose Fat Simultaneously
It is one of the hormones that most of the men think of as defining them as men is testosterone booster. There is no doubt that it’s a powerful hormone, which defines a man’s masculinity as well as differentiates the genders. However, when testosterone levels begin to wane, as they often do in middle age, the best testosterone boosters can help jumpstart performance, energy and vitality. “Lower Testosterone Levels can have a Significant Effect on Your Body” Decreased testosterone has become an increasingly common problem. Research has also identified that the level of testosterone in healthy, young men has decreased substantially … [Read more...]
What Makes BCAAs So Special Over The Other Amino Acids?
In the earlier article, I’ve discussed the absolute best supplements for faster muscle growth, and I even discuss the 5 best muscle building supplements and why it’s best to consume them; amongst them, I am here to discuss about the one of the very popular protein supplements that fitness enthusiasts ingest as well - BCAAs. What are BCAAs? Branched-chain amino acids aka BCAAs are essential nutrients found in various types of proteins. The term “branched-chain” refers to the chemical structure of the products, while “amino acids” refers to proteins. In this case, I am referring here 3 proteins (Leucine, Isoleucine, and Valine). These 3 … [Read more...]
Importance of Vitamins in Human Body and The Role of Vitamin Supplements
What actually Vitamins are? What They Do? Vitamins are essential chemical compound present in the human body. There are 13 different types of vitamins have been found till today. Each vitamin and vitamin type has its own specialty and work to be done in order to keep this human body healthy. For example Vitamin A is known to enhance immunity system. Akin to this, every vitamin has its own function and specialty. This is why, human body needs vitamins in required amount to remain healthy and to keep the important processes such as enhancing immunity, improve flow of blood, enhance activeness, improve digestion and more, get … [Read more...]
4 Essential Vitamins You Should Not Ignore this Winter
Since you have an idea of what we are going to craft below, we would love to let you know the basics of vitamins. And the basics of vitamins one should be familiar to, is, knowing that vitamins are essential nutrients helping the body to grow healthily. These are highly essential for supporting and accomplishment of events such as metabolism, digestion, immunity, and more. Does one needs to know further about vitamins? Isn’t the fact that they are highly essential for body growth, enough to care about? Carrying this, here is the list of 4 essential winter vitamins, you should not skip. Vitamin-D Joint pain is prevalent during winter. … [Read more...]
Egg protein is a fat free source of protein.
Egg protein is a fat free source of protein. Made of n and currently known to be extremely high in protein due to its make up of essential amino acids, glutamic acids, and branch chain amino acids. When egg protein enters the system, it is completely absorbed by the body. This is why it is recognized as a protein with highest effectiveness. Only eggs naturally contain egg protein. However now there is egg protein powder. Egg protein is very important for ones body because of its high level of P.E.R. (Protein Efficency Ratio) And with surfur-containing amino acids the body receives a boost to the hormone-producing pathways. In … [Read more...]
Bioactive alkaloid extract , a natural occurrence of amino acids from plants, comes from Evodiae Fructus.
Bioactive alkaloid extract , a natural occurrence of amino acids from plants, comes from Evodiae Fructus. Evodiae Fructus is a stimulant which increases the resting body heat and core tempature of the body. Evodiamine, also known as Wu-Chu-Yu has been used herbal specialists in asian countries as a supplement for weight loss. Although it is not followed with any medical studies this technique has been used for centuries. There are no foods available which contain evodiamine. The only available source is supplement form. In terms of what evodiamine does, it will increase the body temp and inhibit the growth of certain types of cancer … [Read more...]
Also known as angelica, dong quai is a plant which grows natively in China
Also known as angelica, dong quai is a plant which grows natively in China, Korea, Japan. It has been used during the past centuries in Asian civilizations as an herbal medicine. The dong quai also goes by the names of willow older, Sovereign herb, Female ginseng, empress of the herbs. Dong quai is used mainly for its ability to aid in loosing weight. Inside dong quai one can find vitamin E and B12. Both of which are beneficial in their own individual regards. Vitamin E is a powerful antioxidant and B12 help the body digest fat and carbohydrates. It is also used commonly as an anti-microbial which helps stimulate the immune system … [Read more...]
Chromium is an essential part of diet and aids in weight loss and muscle build
The bodies production of insulin needs aid from the trace mineral chromium, and the insulin hormone helps he levels of blood sugar become sable. Yeast is the best source of chromium, however other foods like buckwheat, corn on the cob, beets, apples, tomatoes, and sweet potatoes are others which contain chromium. One can also take supplements for chromium. Chromium is recognized as an essential part of the everyday diet, and it can have several benefits when taken as a supplement. It maintains blood sugar levels and aids blood circulation with it enhance of insulin and glucose. Burning fat building muscle and gaining energy is both … [Read more...]
Boron is a supplement for aid with increasing alertness and developing healthy bone growth
In order for proper metabolism of phosphorus, calcium, and magnesium boron is required. It aid in the functioning of our brains as well as increasing alertness and strengthening bones. Supplementing boron for bone growth is a very important aspect for older people. It can also help build up muscle. The natural foods that contain the best sources of boron are raisins, nuts, prunes. Foods like fruits, vegetables, and legumes. However the amount of boron vary depending in it levels found in the soil where the food has been grown. Boron can provide benefits like increasing ones alertness and aid in forming healthy bones. It has also been … [Read more...]
Chlorella is a small algae rich in catenoids
Chlorella vulgarism is a single cell algae that can be found in the freshwaters of Japan and Taiwain. It can also be found inside spinach or other dark leafy foods. It is considered a whole food bacuse it is rich in catenoids which include flavoxanthin, loraxanthin, violaxanthin, astaxanthin and canthaxanthin. It also contains enzyms like protein, pepsin, and chlorophyll. In fact it contains the highest content of chlorophyll of any other plants in the world. Due to the high amount of chlorophyll, chlorella has many beneficial effects toward the immune system. It has been proven that chlorophyll helps to improve and strengthen the immune … [Read more...]
Deer antler velvet is a source of glucosamine and aids joint health
The phrase 'Deer antler velvet' is used to describe fuzzy antler velvet which is harvested from the antlers of male moose, elk, and caribou growing in adult hood. And thankfully no harm is done to the animals. Deer antlers contain zinc, calcium, magnesium, and a wide variety of amino acids. Most of the product sold is distributed on the market day, due to the fact the product arrives from Korea or Australia. It has also been used in China for over two centuries. Antler velvet is a source of chondroitin, collagen, and glucosamine. The body uses the glucosamine that is found in antler velvet for manufacturing glycosaminoglycans. … [Read more...]
Boswellia is an extract increasing blood supply and loosing calories.
In both the Wester and Centeral regions of China there is an ancient sap-producing tree. Called either Sallai Guggal or boswellia serrata, this tree has been part of the Indian Aueryedic medical system for over thousands of years. And of the studies taken on boswellia extract it has been shown it expresses a healthy positive effect on the body. On the term of benefits of taking boswellia, it can aid in increasing the bloody supply to joint tissues. It is also a sourse of gugglesterones which is found commonly in OTC and over the counter weight loss supplementing. Gugglesterones stimulates the thyroids. It may also lead to metabolic up- … [Read more...]
Black cohosh is a plant used for dietary supplements
Black cohosh, also known as cimicifuga racemosa, is a perennial fruit growing plant that is native to north America. Known to grow up nine feet tall and the common use of Native american medicines, Black cohosh has been used for hundreds of years. The Black cohosh roots are thought to be a source of great amounts of active ingredients. For this very reason it is the root of this plant that is found inside of dietary supplements. Alike most plants the Black cohosh contains a large amount of organic compounds containing biological activity. Triterpene glycosides, a complex biological molecule have been known to lower cytokine. Squaw … [Read more...]
Biotin is a b-class vitamin which helps the body’s metabolism
Biotin is a member of a b-class family of vitamins, specifically it is a water-soluble vitamin. Naturally it is produced by the intestines in small amounts, however it is not documented if the measurements play roles in the immune function. In fact Biotin was once labeled as Vitamin H. You can acquire biotin in a large variety of foods. Those include, vegetables (specifically spinach and potatoes), mushroom, peanuts, egg yolks, rice, beef, and poultry. The b-class vitamin family plays a crucial role in the body's metabolism for proteins, fats, and carbohydrates. Because of this process biotin has a important role in the Kreb energy … [Read more...]
Arachidonic acid is a supplement for stimulating muscle growth
Arachidonic acid is an acid which is considered to be in the Omega-6 group. It is responsible for sending the signals for adaptive changes in case of muscle damage. They are stored inside the cell membrane. The performance enhancing scientist, William Llewellyn is the one responsible for developing and patenting arachidonic acid supplementation protocols used for stimulating muscle growth. It is the primary building block of the synthesis of dienolic prostaglandins. That includes both of the PGE2 and PGF2. They are prostaglandins which are involved with proteins synthesis as well as muscle hypertrophy. The two things that will occur after … [Read more...]
What are antioxidants?
Antioxidants refer to the compounds which fight free radicals. Free radicals are groups of simple atoms that contain an odd number of electrons and form when certain molecules interact with oxygen. When this happens and a cluster of free radicals form, they go though a chain reaction and take over the immune system as well as other physiological functions. This has a very negative effect on the body. There are multiple groups and several substances on the category of being antioxidant. The most common are beta carotene, , and vitamin C. There are also a number of minerals that can take the role of antioxidants, such as zinc, copper, … [Read more...]
General Information Regarding ALA
It was in the 1950's that scientists discovered alpha-lipoic's importance, however in 1988 they finally recognized it as an antioxidant. In order to produce energy the body needs alpha-lipoic, because it plays a crucial role in energy producing cell structures. Their is enough alpha-lipoic made by the body for this basic function. It acts as an antioxidant, but only if there is excess amounts alpha-lipoic in the 'free' state of the cells. There is only a small portion of free alpha-lipoic acid that courses through your body without taking supplements or injections. Alpha-lipoic acid is a multitalented antioxidant; it helps inactivate an … [Read more...]