by So, the New Year has rolled around, 2020 is now behind us and 2021 is in full swing. This is the time of the year, when, so many resolutions made many of which, unfortunately aren’t adhered too. There is often too much expectation on immediate results and quick fixes when it comes to New Year’s resolutions.
Usually, most of the People get too caught up such hype and go too hard too fast it often leads to burn out and fatigue, forcing people to give up on their goals. Get back to old habits once life gets in the way. But if the goal is truly something vital to you then you should never give up, the key is to approach things at a steady rate, step by step with a plan, setting yourself up to win and maintain what you set out to achieve.
This applies to all aspects of your goals, especially in regard to those fitness and health goals you’d love to achieve. Supplementation plays significant role in edging you closer to your resolution and when it comes to taking it step by step, building your supplement stack from the ground up. That’s why I am writing this article to keep it simple and be straight to the point, focusing on just 3 of the top sports supplements you can take that will get you kick started and will lay to the ground work on those 2021 fitness goals!
Branched-Chain Amino Acids
BCAA’s are a fantastic supplement for a wide variety of athletes. BCAA’s helps to prevent the breakdown of muscle and loss of Amino Acids during exercise, helping to reduce muscle fatigue and increasing muscle recovery after training. A lot of BCAA supplements also include L-Glutamine and electrolytes as part of the supplement blend, further assisting in recovery and ensuring you remain hydrated during your training sessions. Another small yet significant benefit of BCAA’s is that they can give you a mental break when those sweet cravings start to set in. BCAA’s often taste great and they can easily substitute unhealthy food or drink choices. (1)
Protein Powder
It’s pretty obvious that many would have guessed a good quality protein powder tops our list of supplements to kick start your new year resolution. Setting health and fitness goals will require some form of dietary adherence and protein powder offers a convenient way to ensure you’re meeting your daily protein goals to stay on track. They are excellent for post workout recovery as well as they are very cost effective. There are plenty of great tasting options out there now, for all dietary requirements. From the crowd favorite whey protein to the newly popular rice and pea protein blends, picking a high-quality protein powder is easier than choosing a particular flavor and that’s the only hard part! (2)
Creatine
Coming up third on the list it’s Creatine, one of the most stereotyped and misunderstood supplements, despite the array of proven benefits it has to offer.That supplement is creatine and it is the most researched supplement on the market. It plays a key role in the body as a precursor to the production of ATP Adenosine Triphosphate that is the body’s main energy source. ATP is responsible for short; sharp bursts of energy, resulting in more power output and increased force production, leading to a higher number of repetitions and increased anaerobic capacity when training. Creatine is simple to take and is best taken post workout, mixed into that recovery protein shake. (3)
These listed above 3 sports supplements are the basics and will kick off your health and fitness goals for 2018. Staying motivated and Getting on track is tough, but with the right mindset, tools and recovery to help you push through, changing your life for the better will become second nature in time. So, set those goals, stay consistent, have a plan, create good habits and buy it from Liveleantoday that will change in your life in 2021!
5 Truly Magical Diet Ingredients To Get Lean And Lose Fat Faster
With an overwhelming number of weight-loss supplements the market is flooded with numerous brands that promise a great fat loss performance. It’s hard to make a choice when it comes to choosing the right product. Exclusively when we constantly see the words like, maximum, highest, optimal, greatest and many more. It seems appealing at first impression, but do they actually mean what they claim?
So, it is wise to see at small piece of the bigger picture. I am writing this blog to get you through the common yet effective weight management ingredients, so you can have detailed understanding that why they are used and dosed in a certain way. To make you clear with your mind I have made a list of 5 common ingredients in weight management supplements.
Garcinia Cambogia
Let me start a list with the fan favorite Garcinia Cambogia. It contains HCA – Hydroxycitric Acid that is so much helpful in controlling your appetite and it also helps to manage your body weight. This compound performs to prevent an enzyme called ATP citrate lyase that transforms excess sugar into fatty acids. Because of its ability to control appetite this ingredient lands at the first place on our list as it is much helpful with long term weight management. (4)
Green Coffee Extract
Green coffee extract is a staple in almost all the weight loss supplements. The extract is prepared by removing the bean and encompasses a high level of cholorogenic acids. This compound is known for reducing carbohydrate uptake in the intestines that is so much favorable for those who are overweight. Green coffee extract has been linking to promote healthy blood pressure as well as possibly playing a favorable role in fat metabolism. (5)
Caffeine
Caffeine is so much helpful in weight management supplements. It supports endurance, strength, mental focus and nootropic properties. Caffeine helps to reduce due to its effect on fat oxidation and hunger. I would like to advise you to be careful of over consumption of caffeine as at heavy point an individual may outweigh the reward causing anxiety and jitteriness. (6)
Conjugated Linoleic Acid (CLA)
CLA – Conjugated linoleic acid is so much helpful to promote fat loss and increase lean body mass. Tonalin is the potential form of conjugated linoleic acid. CLA is a combination of fatty acids that is converted in bacterium from certain enzymes. CLA has been widely studied for its involvement with a molecular signaling receptor that is in conjunction of fat metabolism. (7)
Yohimbe
Yohimbe is an evergreen tree that is most commonly found in the parts of Africa, the bark of Yohimbe contains a chemical called yohimbine. This compound has been seen to endorse blood flow and hugely promote a role in fat metabolism. Yohimbe is most commonly used as a stimulant and is often accompanied with caffeine. (8)
Despite choosing from seemingly unlimited alternative you have, I am here to help you narrow down which ingredients to buy and give preference especially you’re trying to supplement your weight loss. All the listed above ingredients are easy to find, inexpensive to buy and undoubtedly proven by science. In case of query, don’t hesitate to ask, feel free to discuss in the below comments section. You can also buy other fat burner supplements from our online store Liveleantoday, as it is the most trusted online store for weight loss and muscle building supplements.
5 Best Stimulant Free Fat Burners Supplements
Stimulant free fat burners are one of the best available options for the majority of the individuals who have just begun to exercise. Such types of fat burners can be added to any routine supplement or schedule to stimulate the burning calories. As the categories specify, stimulant free fat burners do not contain caffeine or any other modulate adrenaline levels. Stimulant free fat burners emphasis on the natural pathways of the body that offers a fat loss option which is virtually stress free on the body.
As stimulant-free fat burners do not affect adrenaline levels, so they can be taken with the stimulant based products like pre-workouts. This is the most common thing many people do when aggressively trying to burn fat and compliments an active lifestyle. However, let me remind you that as long as you are watching your calories, a stimulant free fat burner will undoubtedly help you burn fat.
Here, I have listed top 5 stimulant free options for fat burners. Best 5 Stimulant Free Fat Burner Choices :
Carnitine
It is an extremely popular and widely used non-stimulant fat burner that is a kind of amino acid. It is most commonly found in dairy products and beef. Carnitine helps to lean muscle mass gains, as it is known to help in the production of new androgen receptors.
CLA (Conjugated Linoleic Acid)
CLA is an omega-6 fat that is a modified form of linoleic acid. It can be obtained from grass fed beef and high fat dairy. CLA can be consumed by anyone who wants to lose weight and maintain the great body composition, as its potential has been confirmed in studies. Usually, I consume CLA with coffee and high fat creamers!
Choline
I am undoubtedly sure that you have heard choline so many times in nootropic circles. Choline is a well-known lipotropic, boosting fat oxidation via the liver. It is common in many vitamin preparations, and when it is combined with Carnitine, choline promotes “fat-flushing” via urine.
Exogenous Ketones
It is the most well established low carbohydrate diets for weight loss. Exogenous ketones can aid you achieve ketosis diet-like benefits, while let you a little breathing space from carbohydrate restriction.ketone allows for continuous fat burning without the severe restriction of carbs.
Alpha Lipoic Acid (ALA)
Alpha lipoic acid is a fat based compound that aids in fat loss via multiple ways. Among these are nutrient portioning and appetite suppression that is extremely useful. This nutrient portioning capability promotes the uptake of carbs into muscle cells opposed to fat. It is also helpful in insulin resistant individuals who have difficulty losing weight.
