by I EAT ALL DAY LONG AND NEVER GAIN A POUND
Why It Is Important to Eat Five Meals a Day
How would you like to become that skinny person who says “I eat all day long and never gain a pound.”?
It’s true that for some people, that way of life is so natural that they never even realized that they were doing anything right. We ask them their secrets and ultimately we chalk it up to the mystery of a “great metabolism,” and wish that we had one too.
It’s not a mystery.
The truth is that anyone can maximize their metabolism if they just learn to eat like a skinny person. We’re not talking about a lifelong sentence of salads and carrot sticks. We’re talking about eating little meals all day long.
From a health standpoint, one of the worst things that happened to us as a society was the advent of the three meal day that came with industrialization. The problem with eating three times a day (or fewer for some of us), is that it allows too much time to pass between meals. We let ourselves get too hungry, and then eat to overcome that sensation.
We are just innocently eating the way we were taught. Meanwhile, we are sending signals to our bodies that are not so innocent. We get overly hungry and that tells our body that there is a shortage of food; it’s time to store fat just in case. Then, we get so hungry, we eat more calories in one sitting than our body can process. Our bodies can’t discern how much to feed itself. It just knows that it can’t process it all and dumps everything we’ve eaten to fat storage as well.
The key is to eat five, small meals throughout the day to avoid the valleys and peaks of hunger and fullness (see Live’s sample nutrition plan). By providing enough calories for your metabolism to burn at a steady rate throughout the day, you are telling your body that there will always be enough food for it to burn at a higher rate and feed off of the stored fat in your body as well as the food you consume. When you combine this eating plan with exercise, you will be able to raise your metabolism even further, making you that skinny person who eats all day and never gains a pound. (1)
For many people extra fat in the back is one of the hardest places to lose. If you want to know how to lose back fat that the first thing you need to know if is possible. So often we get discouraged and that keeps us from ever reaching our weight loss goals.
How to Lose Back Fat
We are not able to directly spot reduce. Before you think that is a problem you have to keep in mind that the following tips will get fat off your entire body including your back. We all have areas where fat seems to accumulate greater than other areas. This is also different for men and women. If back fat is more of an issue for you than the following information is even more important as that may be your greatest trouble area.
The first thing we have to do is get the metabolism to burn fat as its major source of energy. All fat loss occurs while you are resting. Your metabolism wants to burn 70% of the calories you burn from fat while at rest. The problem is all the things we as Americans do with our diets often prevent this.
The key is 5 small meals. If you eat every 2-3 hours your metabolism will get the small amounts of energy it wants throughout the day and will then burn fat as its major source of energy. Gaps in our meals force the body to store fat and it could be in the back as the metabolism believes it isn’t going to get the energy it wants.
The next we need to do is increase the amount of calories that we are burning. Once fat is our major source of energy for calorie expenditure it is time to increase the expenditure. This can be accomplished by two different ways that can work together for greater results.
The first way to increase expenditure is through exercise. Interval training which is doing short bursts of high intensity cardio followed by short bursts of low intensity to recover is one of the #1 ways to increase the metabolism and allow the body to burn more calories 24 hours day. In another way of saying that your metabolism is faster. Studies have shown that the body burns more fat at rest after interval training than almost any other form of exercise.
A good internal workout to start is by going hard doing any cardio activity you want for 3 min than walking for 3 min and then doing it again. See if you can do this at least 3 times to start. If you can’t do it three times than you are probably going to fast. If it is easy for you than you didn’t got fast enough. The faster you go that you can still recover to do it again the greater you can increase your metabolism. Each week as your body gets faster see if you can do another interval. (2)
Another way to increase caloric expenditure is through diet pills. Many of the top products are specifically designed as a metabolic booster to allow for more calories to be burned. Live Lean Today offers hundreds of choices with ephedra diet pills being the #1 choice for decades and synephrine or bitter orange the top choices for ephedra free products. Both ephedra and synephrine are metabolic boosters.
Another key ingredient to support fat loss including back fat is raspberry ketones. Raspberry ketones were featured on the Dr. Oz show and support the body in breaking down fat cells so they can be used as energy. If we can breakdown more fat cells and then increase the rate of calorie burning we can burn ever more fat off the body. Ultimate Burn is an effective ephedra diet pill that includes raspberry ketones.
How to Lose Cellulite on Thighs and Hips
When it comes to cellulite, many people have resorted to covering up their unwanted looking hips and thighs. For years people have used creams, wraps, potions, and pills to fight cellulite. Though to truly attack cellulite we have to go to what causes it instead of how to cover it up.
The basic problem that causes cellulite or cottage cheese legs is too much fat with too little muscle. Unless we address this issue creams and pills won’t matter. Without a proper diet and exercise plan, the average women loses 5 lbs. of muscle and adds 15 pounds of fat every ten years.
Have you ever seen those that have lost lots of weight and yet they still have cellulite. The reason is they typically diet a fad diet that muscle and water accounted for a lot of their weight loss so they still have lots of fat and now less muscle.
What gives your body its firm attractive look is muscle. Resistance training is the only way to build lean muscle tissue that tightens up your arms and legs. Though cardio is important for fat burning and building a stronger heart, you need strength training to fight cellulite. (3)
Live Lean Today’s offers resistance fitness plans that build lean muscle tissue to remove cellulite. It is important to train the entire body as only focusing on problem areas is counter productive to complete removal.
The key to removing cellulite with your diet is five small meals. Eating 3 meals a day or less does something everyday that adds more fat. We each know where our fat gets stored. The opposite is true though that everyday that you eat throughout the day you burn more fat.
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Vitamin B3 (a Niacin) 4mg 15%
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