Every women is always looking for those exercises that will create a tight butt and slim hips though even more popular is how to achieve sexy looking arms. A women’s arms are visible in every outfit and there is more people that want to wear sleeveless shirts than short shorts. One thing to look for in your online personal training program is one that achieves a symmetrical looking body. This is the key to achieving great looking arms.
The keys to achieving a symmetrical body are to reduce body fat and have full body lean muscle tissue. To create sexy arms takes developing lean shoulders and chest muscles as well. Also, the greater toning up of all your muscles burns more total calories which means all areas of the body have less fat.
With the proper fitness online personal training program you can achieve those hot and tight biceps that you are looking for. Don’t forget how sexy firm and trim triceps show off your sleeveless shirts. What is interesting is that very few who want to achieve fit arms are doing the right exercises to do so.
How to Achieve Sexy Arm Tips
- Full Body Workouts: Doing full body workouts allows for each of the triceps and biceps to work during each training session. Most workouts that only do one set of muscle groups during each workout are designed for building mass which is not the goal to create sleek arms. When you do full body workouts throughout the week this allows you to do multiple arm exercises instead of the few people do. (1)
- Rest Between Sets: With an optimal 60 seconds between each set you can get a full body workout of a couple of exercises per muscle group on 30 min. It is important to take your rest. When you don’t take your rest between exercises you perform the movements fatigued and get less results.
- Lower body exercises: I know we want good looking arms so what does our legs have to do with it. Your legs are you largest muscles and they burn the most calories. Building lean muscles with exercises with squats supports more total fat loss including your arms.
- Five small meals: If you want sexy arms, you need to turn your metabolism into a fat burning machine. When you eat small meals throughout the day, you train your body to burn fat as your major source of fuel. Eating 3 meals a day or less will always store some sort of fat onto your body everyday. (2)
For more help a Live Lean Today personal trainer will work with you to personalize your own online fitness program. With expert instruction you can achieve faster results than people who workout by themselves. Add these tips into your exercise program and start achieving better looking arms.
Diuretics and Weight Loss
In today’s health and weight loss market there are an unlimited number of fad diets, videos and books that claim they have the best plan for weight loss. These companies play on the idea that because consumers have made numerous attempts at long term weight loss, that they now have the answer in a product that actually works. Diuretic supplements are one of these methods that many people have turned to, using pills to rid the body of water and sodium to lose weight. When what really happens is a false weight loss through the loss of fluid in the body. Let’s take a closer look at this weight loss method. (3)
Diuretics come in pill form and are usually used to treat such ailments as glaucoma, diabetes, and edema. They are also called water pills as they are used to rid the body of excess water by forcing the kidneys to excrete more sodium in the urine and as sodium is excreted, water is taken out of the body. This type of approach to weight loss can lead to side effects such as dizziness, weakness, and dehydration, especially when used in conjunction with an exercise program. Because there are a number of side effects from the use of diuretics, it is not recommended to use them as a weight loss method. Furthermore, there is no proof that diuretics create weight loss as a direct result of use. It may create a short term weight loss result through the loss of water in the body that shows up on the scale, but the body can fluctuate 5lbs or more in a given day and one shouldn’t be fooled by the perception of weight loss by reading a smaller number on the scale.
Overall, this form of weight loss is considered a short term fix that shows no proof of legitimacy and encompasses side effects that can be damaging to your health. If you are looking for a long term solution to weight loss, it is best to consult a Registered Dietician and Personal Trainer regarding a healthy diet and fitness plan that will keep you fit for life.
Ms Fitness Workout
Its time to build that tone and lean body just like the women of Ms Fitness.
The Ms Fitness workout is designed to keep that womanly figure as you burn away the excess fat and sculpt your muscles.
To create a Ms Fitness body you need to workout on core strength and heart rate targeted cardio. Core strength workouts tone your muscles and develop better abs. The use of core exercises keeps your body from becoming bulky or big.
Any Ms Fitness Women will tell you that if you are going to workout you need to eat right. A proper diet is essential for burning fat and giving your body renewed energy.
The menu planner allows you to choose the food you want to eat and shows you the proper amounts you can have. The menu planner also creates grocery lists to make eating healthy even easier.
The secret to a Ms Fitness body is support. You may not be able to afford the personal trainers the women use, so that is why we offer the same benefits online. Your online personal trainer will work with you to overcome and obstacles that have prevented you in the past from achieving your results.