Want to know what 8 time Mr. Olympia Ronnie Coleman eats and what supplements he takes? List below is a sample of his diet plan.
10:30 a.m. is my first meal. I have:
3/4 cup of grits w/cheese
2 cups of egg whites
I have my BSN Nitrix (6-8 tablets) before this meal.
NO Xplode and Cellmass
I wait about 2 hours and before I workout I have 3 and 1/2 scoops of NO Explode. After I finish training I have 2 scoops of Cell Mass and 6-8 more tablets of Nitrix. I also have 2 cups of coffee with my breakfast. I also take my regular supplements like vitamin C, vitamin E, a multi-vitamin, mult-mineral, chromium, glucosamine, Co-Q10, liver tablets, Humanofort, saw palmetto, a prostate health supplement and some calcium.
My next meal is about 4 p.m. I’ll have one chicken breast with red beans and rice, kernel corn and a couple of slices of cornbread and water.
After this meal I will have another 6-8 capsules of BSN Betalin. This meal is at Black Eyed Pea restaurant.
My next meal is 7 p.m. I’ll have two chicken breasts with a baked potato and a glass of water. Before this meal I’ll have about another 6-8 tablets of BSN Nitrix. This meal is at the Black-Eyed Pea Restaurant, also.
My next meal is about 10 p.m., I’ll have a 9 oz filet mignon, 5 oz chicken breast, a baked potato and a side of french fries, I’ll have this with a glass of pink lemonade. This meal is at Outback Steakhouse.
BSN Lean Dessert
At about 12 midnight I’ll have another 2 scoops of Cell Mass and about 1:30 a.m. I’ll have 4 scoops of BSN Lean Dessert protein making a shake. Banana Cream is my favorite. This is the last meal of the day so I’ll also take some more vitamin C, vitamin E, a multi-mineral, ZMA, DHEA and calcium.
My days are not that exciting; there are no business projects I’m currently working on. Normally my days are filled with answering e-mails and mailing photos and other things to fans who request them. I always watch my favorite TV show every morning, The Price Is Right .
I have season tickets to the Dallas Mavericks Basketball Team and I normally take my whole family to a Dallas Cowboys game where we rent a suite for the day. Normally it’s the Thanksgiving day game. I’m a single guy who lives alone so I tend to clean up around my house from time to time, I wash clothes, wash the dishes, sweep and mop the floors. A lot of my time is spent eating and driving to eat, not including the workout. So my day is still very full.
Chris Ferguson [BSN’s president and chief product formulator] got me on a customized BSN Mass Stack that includes Nitrix, NO Xplode, CellMass, and Lean Dessert Protein. This stack has worked the magic, that’s for sure. I have not taken these supplements separately as I know that they work best together. Chris’ Mass Stack has given me strength, muscle mass, pain relief, stamina, and I have been completely energized the whole time during and after my workouts.
Russian Dianobol 100ct has been used by bodybuilders and power lifters for decades to increase muscle mass and strength. DBol or…
Russian Dianobol 100ct has been used by bodybuilders and power lifters for decades to increase muscle mass and strength. DBol or D-Ball as it is known for short, is a performance enhancing supplement that can be purchased online and package insurance can be purchased to insure delivery.
Recommend to be stacked with Dekka and Finaplex
Many users of Russian Dianobol report dramatic increases in muscle mass and strength. When taking this product you might also notice an increase in appetite, which is great in keeping your body Anabolic. Zoe labs is the first to make Russian Dianobol available legally without a prescription. It will work through the storing and synthesis of proteins to cause an amazing increase in muscle mass and muscle strength. You can expect maximum results in muscle size and strength with minimal water retention. Most users report that 2-4 pills per day, evenly spaced. Others report that taking up to 8 capsules per day can be even more effective.
100 TABS 25-50 DAY SUPPLY
2-4 TABS TABS WITH/WITHOUT FOOD ANYTIME. MADE FOR REAL WORLD RESULTS MUSCLE GAIN AND STRENGTH GAINS, IMPLEMENTING A PURER VERSION CAN BE BROUGHT IN WITHOUT COMPROMISING THE STABILITY. FOR MOST DIANOBOL IS VERY SAFE, AS LONG AS YOU KEEP WITH IN NORMAL DOSAGE UNDER 7 TABS TABS DAILY YOU SHOULDN’T EXPERIENCE ANY SIDE EFFECTS. TYPICAL CYCLES ARE 3 MONTHS ON THEN AT LEAST 2-4 WEEKS OFF. DON’T BE FOOLED BY COUNTERFEITS NEW COUNTERFEIT PROOF LABEL . IF YOUR TABLETS AREN’T FROM ZOELABS THEN CHANCES ARE THEY ARE NOT DIANOBOL .
Dianobol, Dekka, Finaplex Cycle USED DURING BULK/MASS/STRENGTH PHASE. This will require
2 – Dianobol bottles
2 – Finaplex bottles
2 – Dekka bottles
This cycle is designed for beggining to intermediate weight lifters. It utilizes the scientifically based strength and size increasing qualitys of the anabolic and androgenic produucts throughout the cycle.
Disclaimer: Results may vary, Claims made regarding benefits are based on the subjective results of users reported in non controlled conditions. Information on this site is provided for informational purposes. The statements contained in this website have not been evaluated by the Food and Drug Administration. These product are not intended to diagnose, treat or prevent any disease. All steroids product and brands names are trademarks of their respective manufactures. LiveLeanToday.com does not condone the use of illegal anabolic steroids.* This is a legal supplement not to be confused with any pharmaceutical drug. All products listed on site are legal in USA , and though we may legally sell to minors, use is strictly limited to healthy men above the age of 18. Consult a medical practitioner prior to, during and after use. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. If you suspect you have a medical problem, promptly contact your health care provider (1)
Arnold Schwarzenegger Bodybuilding
Arnold Schwarzenegger is finally coming back to his bodybuilding roots. Well he never really left. Arnold has always been involved with the Arnold Schwarzenegger Body Building Classic in Columbus, Ohio which is going on as I type this. It is the largest bodybuilding, MMA, powerlifting, sports of all sorts.
The former Mr Universe, turned action movie star, turned politician will become group executive editor for the magazines Flex, and Muscle & Fitness, writing monthly columns in the publications and their online websites, American Media said on Friday.
The “Terminator” star, who began his Hollywood career as a bodybuilder and went on to win five Mr. Universe titles, held the same position at the magazines before he was elected California governor in 2003. He is back making block buster movies and selling tickets just like he always has. Could there be a new Conan in the works?
“Bodybuilding has always been part of my life, and I know Muscle & Fitness and Flex will continue to motivate others – as it did me – to lift weights and lead a healthy lifestyle and promote the sport of bodybuilding,” Schwarzenegger said in a statement.
Schwarzenegger’s relationship with the two magazines goes back to 1968, when he was just 21, and he has appeared on their covers more than 60 times. Arnold and Weider brothers, Joe and Ben close friends.
Schwarzenegger, 65, has taken a diverse path since stepping down as California governor in January 2011, returning to movies in films like “The Last Stand” and “The Expendables 2,” writing an autobiography, and launching an eponymous global policy think tank at the University of Southern California’s Los Angeles campus.
Live Lean Today is glad to see the Oak back were he belongs. He is a icon, a idol, and a inspiration not only to us but to billions around the world.
Recover and Repair Joints
When you read all the benefits of deer antler velvet you may think how one product can have so many benefits. The reality is that deer antler velvet is loaded with many of the different nutrients that people take today separately for joint health, rebuilding muscle tissue, and more. The key nutrients in deer antler velvet make it an excellent option for those looking to increase recovery and increase healing for joints and wounds.
Deer Antler Velvet
Other countries are way ahead of the United States in research the benefits of deer antler velvet. Today scientists still theories all the different reasons people seem to benefit from taking concentrated deer antler velvet like products like Pure Antlers. It is known that at the moment of extraction deer antler velvet has high concentration of IGF-1 an insulin growth factor. High levels of growth hormone can have positive effects on muscle tissue, bones, and healthy blood. (2)
As IGF-1 gets most of the publicity for deer antler velvet there is another nutrient that can have positive benefits in deer antler velvet and that is cartilaginous. There has been research for years on the benefits of cartilaginous materials including a study by Dr. Prudden that found an increase in the body’s ability to heal wounds.
Cartilage also contains glycosaminoglycans which supports cartilage production. This is one key reason that many joint products contain shark cartilage for the glycosaminoglycans and found in deer antler velvet.
Nutrients and Benefits
There are so many nutrients and benefits of deer antler velvet it is hard to determine what the reason for the results that people see is. Russian doctors did a study giving athletes deer antler velvet. They actually gave them Pantocrine which is a pharmaceutical product of deer antler velvet. Russians have been taking deer antler velvet for years and pharmaceutical companies produce it there. In the excise cycle study the control group was able to do 15 kg/m of work while the Pantocrine group was able to do 74kg/m. This is an exception increase in performance.
One more nutrient found in deer antler velvet is chondroitin sulfate A. You may have heard of this nutrient as it is one of the primary ingredients in every joint product available. Chondroitin works as an anti-inflammatory and in a study by Dr. Morrison to fight the effects of atherosclerosis.
As it relates to healing and recovery one of the biggest studies came from Dr. Ivan Kinia who found high concentrations of bioactive anti-inflammatory prostaglandins which are essential for people’s ability to recover and for those who suffer from arthritis.