by Cell Tech recipes for pre-workout, post-workout and meal replacement
Iced Tea Flavored Chiller
Ingredients:
1 scoop Delicious Lemon Lime CELL-TECH
1 scoop Delicious Grape CELL-TECH
12 oz. cold water
½ cup ice cubes
Directions: Mix 1 scoop of Delicious Lemon Lime and 1 scoop of Delicious Grape CELL-TECH with 12 oz. of cold water in your MuscleTech shaker, add ice cubes, and shake for 20 to 30 seconds. Add more water if desired.
Nutritional Facts:
Calories: 300.0
Protein: 0.0 g
Carbohydrates: 75.0 g
Fat: 0.0 g
Creamy Orange Delight
Ingredients:
2 scoops Delicious Orange CELL-TECH
2 scoops Delicious Vanilla NITRO-TECH
½ banana
4 strawberries (frozen or fresh)
6 oz. skim milk
6 oz. water
3 ice cubes
Directions: Blend at high speed for 45 seconds and serve. This recipe is ideal first thing in the morning or immediately after training.
Nutritional Facts:
Calories: 632.8
Protein: 47.3 g
Carbohydrates: 109.2 g
Fat: 3.7 g
Fruit Explosion Extreme
Ingredients:
2 scoops Delicious Lemon Lime CELL-TECH
8 oz. cold water
8 oz. cold orange or pineapple juice
8 oz. club soda or seltzer, chilled
Directions: Add contents to a blender or MuscleTech shaker and vigorously mix for 20 to 30 seconds. Add club soda afterwards to maintain carbonation. This recipe is ideal first thing in the morning or immediately after training.
Nutritional Facts:
Calories: 404.5
Protein: 1.5 g
Carbohydrates: 99.5 g
Fat: 0.4 g
Blueberry Blast
Ingredients:
2 scoops Delicious Grape CELL-TECH
12 oz. cold water
1 cup fresh or frozen blueberries
½ cup ice cubes
Directions: Mix Delicious Grape CELL-TECH with cold water in a blender. Add ice cubes and blueberries. Blend for 20 to 30 seconds. Add more water if desired. This recipe is ideal first thing in the morning or immediately after training.
Nutritional Facts:
Calories: 382.6
Protein: 1.1 g
Carbohydrates: 96.0 g
Fat: 0.5 g
Orange Chocolate Cream
Ingredients:
2 scoops Delicious Orange CELL-TECH
2 scoops Delicious Chocolate NITRO-TECH
8 oz. orange juice (concentrate)
10 oz. cold water
3 ice cubes
Directions: Add all ingredients to blender and mix for 20 to 30 seconds. Add more water if desired. This recipe is ideal first thing in the morning or immediately after training.
Nutritional Facts:
Calories: 604.5
Protein: 41.5 g
Carbohydrates: 109.5 g
Fat: 3.4 g
Delicious Vanilla n’ Fruit
Ingredients:
2 scoops Delicious Orange CELL-TECH
2 scoops Delicious Vanilla NITRO-TECH
½ banana
4 strawberries (frozen or fresh)
12 oz. water
3 ice cubes
Directions: Add all ingredients to blender and mix for 20 to 30 seconds. Add more water if desired. This recipe is ideal first thing in the morning or immediately after training.
Nutritional Facts:
Calories: 567.9
Protein: 41.0 g
Carbohydrates: 100.2 g
Fat: 3.3 g
Citrus Cyclone
Ingredients:
2 scoops Delicious Lemon Lime CELL-TECH
8 oz. orange juice
4 oz. pink grapefruit juice
4 oz. water
3 ice cubes
Directions: Add water, grapefruit juice, and orange juice. Blend for five seconds. Add Delicious Lemon Lime CELL-TECH, blend for 20 seconds and enjoy. This recipe is ideal first thing in the morning or immediately after training.
Nutritional Facts:
Calories: 452.7
Protein: 2.1 g
Carbohydrates: 110.9 g
Fat: 0.5 g
CELL TECH Slushy
Ingredients:
2 scoops of your favorite CELL-TECH flavor
6 oz. water
2 cups ice cubes
Directions: Blend all ingredients until a slushy substance is formed. This recipe is ideal first thing in the morning or immediately after training.
Nutritional Facts:
Calories: 300.0
Protein: 0.0 g
Carbohydrates: 75.0 g
Fat: 0.0 g
Pre-Workout Supplements To Help You Support Increased Endurance, Energy and Focus
Even the most active participants in bodybuilding easily get tired right after workout. Ever wondered why? Most of them get frustrated and feel they lack the drive. The problem is our diet is good and suitable for only normal work, but when the same diet comes to intense workout appears inadequate.
This is the reason; pre-workout supplements have expanded everywhere. These supplements have some favorable ingredients to keep you energetic and helps you finish your reps. Help the athletes to go for a few more reps.
Special Ingredients For Major Energy Boost
For the daily intake and routine nutrients need, all the pre-workout supplements contain goal-specific nutrients. For example, B vitamins for energy, caffeine as stimulant,beta-alanine & creatine for a power boost, BCAA, Carnitine and Glutamine promoting muscle growth and Choline as a brain booster.Some herbs like Yohimbe and green tea extracts work as fat busters. (1)
Specific Time Frame for Meals
Pre-workout nutrition timing is one of the most significant things to take into consideration. Usually, active participants divide their supplementing meals in two different parts: Round 1 around 1-1.5 hours before training and the next 20-30 minutes prior to workout. This makes sure that your energy level is not exhausted.
A pre-workout supplement plays a significant key role. However, careful selection is what breaks or makes your gym session. You can choose from any of the given below supplements and take your next level altogether.
Let’s have a look at 5 top pre-workout Supplements for satisfying workouts
MusclePharm Assault
Helps to strengthen your bodybuilding performance with an enhanced strength, recover quickly from muscle pain and gain muscle mass much faster.
Highlights:
ION-3 patented nitrate technology
Influential pre-workout formula with CarnoSyn beta-alanine
Infused with anabolism to increase nutrients
The 5-stage system to address every performance: Energy, Size, Focus, endurance and strength
It lasts 8 times longer than the normal caffeineMuscle Pharm Assault is very effective, it gives instant result within 10 minutes of drinking and the energy begins to appear along with the beta-alanine tingle sensation. Boosts confidence and sustains high energy levels.
Cellucor C4
Cellucor C4 is scientifically approved supplement with the active ingredients with everything you need to perform your best at the gym.
Highlights:
Increases strength, endurance and drive
Offers explosive energy for substantial muscle pumps
50% more active ingredients
Contains two new ingredients for energy and power: XCELICOR and TeaCor
Available in three tasty flavors –icy blue razz, watermelon and fruit punch
Contains vitaminB6,C, B12 for natural energy plus arginine, creatine and tyrosineIt’s a value for money product: 4g beta-alanine reduces muscle breakdown and fatigue, 5g creatine nitrate offers muscles more energy to perform at their full potential and 5g arginine helps boost blood flow to the muscles, keeping them energized and fueled for longer for more intense workouts.
MuscleTech Nano Vapor
NanoVapor is a winning combination of 50mg of L-theanine and 130mg of caffeine in NanoVapor that helps to focus up to 90 minutes after ingestion.
Highlights:
Faster Muscle Growth
Long-lasting focus and energy boost
First Dose Strength
Longer and Harder Training Sessions
Superior Muscle PumpsFortified with 3.2 g of Beta Alanine, 8 g of L-Citrulline Malate, 5 g Creatine and 200 mg Quercetin to check out the effectiveness of this combination is.
To ensure your body gets the maximize benefits from pre-workout supplements; buy the most effective supplements from Liveleantoday as it is the most trusted online store for weight loss and bodybuilding supplements. In case of query, don’t hesitate to ask, feel free to discuss about fat burner supplements. You can also buy muscle building supplements from our online store, as it is the most trusted online store for weight loss and muscle building supplements.
Top 5 Creatine Supplements
My purpose to write this blog is to have a detailed discussion about bodybuilder with an aspiring body builder with the use of world’s best creatine supplements, based on the certain facts. So, let me present you with some of the most accurate details as why you need to get everything out of creatine and why the listed below 5 supplements are top of the chart.
So, get it all here – information and recommendations. Afterwards, please, spare me a minute to give your valuable feedback at the bottom of this article with what’s been working for you, plus any questions you have for us! (2)
When to Take Creatine
Like all the Creatine supplements, there is an optimal time to take creatine. As we know that you probably want to know the best time to take creatine and we’ve included that below based on our personal experiences and facts!
Taking Creatine, Pre-workout
The majority of the weight lifters takes creatine before a workout; that is, within 30 minutes before going to the gym. The theory behind this is much like taking stimulants; that creatine will be able to immediately absorb and influence your performance.
Post Workout
The second popular time that bodybuilders take creatine is post workout. Post workout can be a suitable time to take creatine, but it should be based your research and personal experience. This is perfectly dependent on the biological factors that occur during the post workout window.
Best Time to take creatine
As post workout is the best time to take creatine. However, this won’t be possible for everyone. So, what are you to do?
Well, if you cannot get your creatine down right after working out in your post workout window; then when is your next meal? As long as it’s not directly before bed, you should be good taking creatine.
If you are a night lifter, then we haven’t solved your problem yet. For you, breakfast or lunch will be the golden hour. Just make sure you are actually eating a solid meal and getting enough liquids down.
Also, your morning coffee can and will mess up your creatine uptake; so supplement at lunch if that’s better (just meet your water and carb needs).
Different Types Of Creatine
Aside from different brands, there are various forms of creation on the market. These ‘differences’ are not an actual change in the Creatine itself, rather a difference in the transport vector of creatine. Here are two main different categories of creatine. Often you will have to try them in order to determine which is most effective for you. (3)
Multi-creatine formulas:-
There are a number of multi-creatine formulas available for creatine supplementation as it is offering a full spectrum approach to supplying creatine. The use of multiple forms has demonstrated a ‘timing effect’, where different modes of creatine activate at different thresholds of activity.
The best type of creatine:-
Still, the best type of creatine is monohydrate. There is simply so much research, it’s inevitable. Of creatine monohydrate, Creapure patented creatine monohydrate is the next level of quality. When looking for your next creatine supplement, make sure it’s Creapure if you are going with monohydrate.
1)EFX Kre-Alkalyn Creatine – Kre-Alkalyn is a safe form of creatine monohydrate distributed by EFX. As per the research creatine monohydrate absorbs best at pH in and around 7 (neutral pH).
2) Muscletech Creacore Creatine HCl Supplement – If affordability is an important consideration when it comes to creatine, take comfort in Creacore’s average price of $30 per 80 servings. That is a phenomenal value for a pretty effective product.
3) Arnold Iron Cre3 Creatine Nitrate Supplement – This product is ideal for bodybuilders and athletes who prefer to take their creatine pre-workout, however, is still effective through other timing schedules.
4) Controlled Labs Green Magnitude Creatine – Green Magnitude contains a total of 5,000 mgs of creatine, potent enough for serious bodybuilders. This blend is an admirable competitor for our top creatine choice below. But, its not Creapure creatine monohydrate – and that’s a statement in itself.
5) Creapure HMB – The Best Creatine Supplement – When all is said and done, there can be only one creatine choice for: building as much muscle as possible, getting a quality sourced product, and getting a good value. Creapure HMB is that and more, by the brand Transparent Labs.
