Want to know what 8 time Mr. Olympia Ronnie Coleman eats and what supplements he takes? List below is a sample of his diet plan. 10:30 a.m. is my first meal. I have:3/4 cup of grits w/cheese2 cups of egg whites I have my BSN Nitrix (6-8 tablets) before this meal. NO Xplode and Cellmass I wait about 2 hours and before I workout I have 3 and 1/2 scoops of NO Explode.