Chicken Tortilla Wraps Healthy Recipe

Chicken tortilla wraps offer fast and easy healthy eating. Quick recipe to make great tasting Mexican food.

Total time: 15 minutes

Chicken Tortilla Wraps Ingredients

• 4 (8-inch) fat-free flour tortillas
• 1 pound chicken breast tenders
• 1 (1.25-ounce) package 30%-less sodium taco seasoning mix
• Cooking spray
• 1 cup thin onion wedges
• 2 cups shredded iceberg lettuce
• 1 medium-size tomato, chopped
• 1/2 cup fat-free sour cream

Cooking Instructions

Wrap tortillas in aluminum foil; bake at 375 degrees for 10 minutes or until heated.

While tortillas bake, in a heavy-duty plastic bag, put chicken and taco seasoning in and shake well.

Coat a large nonstick skillet with cooking spray and place over medium-high heat. Sauté chicken and onion for 6 minutes or until chicken is done.

Spoon chicken mixture onto tortillas; followed by lettuce, tomato, and sour cream. Roll up tortillas and serve immediately.

Yield

4 servings.

Dietary exchanges

2 Starch
1 Vegetable
3 Very Lean Meat