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Southwest Chicken Tostadas Healthy Recipe

January 6, 2022

Make the best Southwest Chicken Tostadas. Live Lean Today offers healthy recipe. Eating right can taste great.

Prep: 5 minutes

Cook: 17 minutes

Southwest Chicken Tostadas Ingredients:

  • 4 (6-inch) corn tortillas
  • Cooking spray
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1/2 (1.25-ounce) package 30%-less-sodium taco seasoning (about 2 tablespoons)
  • 1/4 cup water
  • 1 1/3 cups cooked chicken breast strips
  • 1/2 teaspoon Mexican seasoning
  • 1 cup pre-shredded lettuce
  • 1 cup refrigerated salsa
  • 1/4 cup (1 ounce) shredded reduced-fat Cheddar cheese
Southwest Chicken Tostadas

Cooking Instructions:

Preheat oven to 400 degrees. Spray tortillas on both sides with cooking spray, then place on a baking sheet. Bake at 400 degrees for 12 minutes or until crispy; set aside. Combine black beans, taco seasoning, and water in a medium saucepan, and mash with a potato masher. Cook over medium heat for 3 minutes or until heated through, stir often.

Place a medium nonstick skillet over medium-high heat; add chicken and Mexican seasoning. Cook for 2 to 3 minutes or until heated through. Spread black bean mixture over tortillas. Top each with 1/3 cup chicken, 1/4 cup lettuce, 1/4 cup salsa, and 1 tablespoon cheese.

Yield:

4 servings (serving size: 1 tostada).

Dietary exchanges

2 Starch
1 Vegetable
2 Lean Meat

Tags: chicken Categories: Articles, Recipes

About the Author

Bryan Thomas's avatar

Bryan Thomas has spent 15 years in the sports nutrition field. With a Masters in Exercise and Sports Science, he has educated and work together with athletes and everyday people to achieve their health and fitness goals.

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