Basketball Supplement Guide Vitamins, Protein, and HGH

Basketball is the ultimate game of power and speed. What separates basketball players from other athletes is the endurance needed to perform at a high level throughout the game. Basketball supplement guide offers information to make informed decisions.

Basketball requires a lot of energy for an entire game and for practice for that matter.  Which is why optimal nutrition to fuel your body is essential on a daily basis to build lean muscle tissue, repair tissue to keep you healthy, and and enhance speed and power.

Find the right products to enhance your basketball game from the inside out.  By fueling your body with the right nutrients you can unlock your ability and perform at your highest level.  This give yourself the best advantage to compete every game and every practice.

Basketball Supplement Guide

Multivitamins – basketball players most necessary supplement. This is important for all players. It might not be the most sexy of nutritional supplements though without optimal nutrients on a daily basis you will always be a step slower than you could be. The multivitamins recommended deliver most than just vitamins and minerals they also offer amino acids, digestive enzymes, joint support, energy & focus, and more. (1)

Did you know without the key enzymes in these products you can’t develop optimal lean muscle tissue no matter how hard you work or how much protein you eat? Your body needs certain enzymes everyday to keep your muscle development growing.

Protein Powder – After any basketball practice or game your have felt the toll sports puts on your muscles. You need adequate protein 5-6 times a day for optimal recovery, rebuilding, and increasing lean muscle tissue. All basketball players need protein. (2)

Post Basketball Game

Pre and Post game or practice – whey protein makes the best choice as it has the fastest absorption rate. Egg protein powder can also work which has a more complete amino acid profile though it doesn’t absorb as fast as whey.

Meal Replacement – are a great option to get healthy meals that deliver the complete nutrition of high quality carbohydrates and protein without excess fat.  Meal replacement (MRP) shakes come in ready to drinks (RTD), powders, and packets. Players that need to add on size can chose Weight Gainers to get high quality fuel that supports muscle mass gains. (3)

Sport Supplements

Creatine – create is the most important substance a basketball player’s body needs. Create is the energy used to sprint, jump for rebounds, pass the ball, and shoot.  Creatine is stored in your muscle tissue to be ready to create energy for explosive movements like the ones listed above. Your body produces 2.5g of creatine per day and you need to get 2.5g of creatine per day from your diet.  Creatine supplements are essential because Americans don’t have diets high in creatine.

Creatine is not a performance enhancing drug.  Technically, creatine supplementation delivers the store energy your body wants from its nutrition. If you are taking a creatine supplement on a daily basis you are on average 20% weaker throwing and hitting a baseball then what you should be. (4)

Beta Alanine – Beta alanine is an amino acid that works inside your muscle tissue to increase endurance. Beta alanine is a precursor to the your body’s natural endurance factor carnosine.  Studies have shown that taking beta alanine supplement increases endurance greater than taking carnosine directly. Beta Alanine 2000 would be a great choice to increase your endurance for a basketball game allowing you to perform at your peak for longer.

Anabolic Guide

Non Hormonal Anabolic – basketball players all need to have more muscle tissue. No matter if you are a lineman or a running back being bigger than the guy lining up from you is important. Non hormonal anabolics enhance your natural anabolic ability by increasing protein synthesis which is the direct mechanism in your body that builds lean muscle tissue. Because these products have no effect on your hormone levels they are safe to take and should not be on any banned product list. You can always check before taking. Non hormonal anabolics don’t have any side effects as they don’t mess with your hormone levels.

HGH Supplements – don’t confuse growth hormone supplements with illegal human growth hormone. HGH supplements support your body’s natural growth hormone being released while you sleep. It is while you are sleeping that your body releases growth hormone to rebuild and grow your muscle tissue.  HGH supplements are natural herbs that enhance your body’s growth hormone production to allow optimal levels each night. This gives your body the best ability to recover and build lean muscle tissue from your hard work.

Performance

Caffeine Energy – basketball players know how hard it is to be intense on every play. Caffeine is a lower level stimulant that is used to increase focus and energy. A little bit of caffeine can be a great performance boost if you are sluggish or tired before a game. Focus is a competitive advantage that is huge in the ability for you to get off the line first.

Amino Acids – every day at practice and at every game the sprinting, jumping, or shooting breaks down your muscle tissue. It is amino acids that rebuild your muscle tissue. Branch chain amino acids are amino acids that you body doesn’t produce and you have to get from your diet.  Taking a branch chain amino acid supplement is key to keeping your muscle tissue healthy through entire season. Many injuries from playing that players get were all avoidable with proper amino acid nutrition.

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The Real Pros and Cons of HGH

HGH i.e. human growth hormone has been in the scenes for quite a long and still is in the controversies, may be. HGH naturally is a substance found within the human body. It originates from the pituitary glands present in the human brain.

Human Growth Hormone in its natural form is defined to provide body with necessary growth hormones that will support the body to grow. This growth takes place in the form of increased muscles, decreased fat, reduction in cholesterol level, and many more. (5)

Do HGH Obtained from External Sources Work?

HGH can be obtained from external sources in the form of injections, pills, sprays, and more under the prescription of certified doctors or experts. And the most often questions asked by people is that do these supplements really work?
For this many studies have been carried and the results obtained from these vary from person to person. Yet the final conclusion received is as explained below:

A study published in The New England Journal of Medicine during 1990s by Rudman et al revealed the possible positive effects in 12 elderly men. These 12 elderly men were found to have increased muscle mass, fat loss, and healthy skin after using HGH. (6)

There are controversies over the above study regarding the age group and exact effects, for researchers included in the above test denies of assuring the effects to be treated as an anti aging solution or bliss.

HGH Pros and Cons

Given below are the pros and cons of HGH by several small studies put forward by clinical studies and individuals who tried HGH:

Amazing Scientifically Proven Benefits of HGH includes-

• Deeper Sleep
• Increased Metabolism
• Stronger Bones
• Reduced Cholesterol
• Increased Muscle Mass
• Reduced Body Fat
• Increased Endurance
• Quick Recovery to Injuries
• Alleviation of Osteoporosis (Enhanced Bone Density)
• Higher Energy Levels
• Improved Immunity and possibly some more
• While its Side Effects Can be-
• Carpal Tunnel Syndrome
• Numbness
• High Cholesterol Level
• Tingling of the Skin and possibly more

There can be pros and cons in each supplement and substance we can or should opt for. But such pros and cons vary a lot due to unhealthy practices such as over dosage, unhygienic routine, unhealthy diet, less or no workout/exercise and more.

On the contrary pros can be experience only after proper usage, on time consumption, regular exercise alongside, and the most important factor i.e. trying the supplement/substance for a long term or for atleast an exact given period as prescribed by experts or doctor. No supplement is a miracle to provide benefits instantly. Supplements purchased as prescribed by physician from some standard trusted source, needs time and proper consumption to produce specific results.