You have probably heard that you are supposed to warm-up before you exercise.  Warming up includes strength training as well.  If you go to the average gym, you will see that most people don’t warm up properly and go straight to their workout.  You would think it would be just the beginning exercisers that don’t warm up.  I find that it is the more experienced fitness enthusiasts are the #1 culprits. warm up Listed below are the Top 5 techniques to maximize your workouts.  Taking a little more time and thought than just getting to the gym and doing what ever can be monumental to your results.  A pro athlete has rehearsed in his or her mind … [Read more...]