Whenever we hear the word “Protein Powder”, whey, egg, milk and beef-based supplements come to the mind at the first impression. All of those mainstays of the bodybuilding world share a commonality, as they’re animal-based protein sources. But, if are the one who does not prefer dairy products and a vegan but, want to have supplemented with a protein powder, then what? Well, a solution does exist, in the form of plant-based protein – pea, soy, hemp and rice-derived proteins are all available options. Soy is probably the most common plant-based protein. What Is Soy Protein? Unlike other legumes, soy is a complete protein, in a simple … [Read more...]
How Much Protein Can The Body Absorb?
Even if you are not a bodybuilder, then still you might be aware with the fact that protein - the macro nutrient responsible for rebuilding and repairing the muscle tissue and it is significantly important. Without enough amount of protein intake, gains will be limited, even if you are following an excellent training regime. There are many statements said and taken as the truth in the world; that body can absorb not more than 30 to 50 grams of protein in one sitting. So, what do you think it is true or not? Before answering the above question, it is mandatory to examine how protein is digested. There is a whole cycle between the consumption … [Read more...]
Should I take protein before bed for more muscle growth?
So, should I eat or not to eat protein before bed? This question has haunted bodybuilders since time immemorial. Today, I am writing this article to answer you the above question, with some hard science. However, before you start taking sufficient protein dosing, it is required to educate yourself with the fundamental basis of protein. So, let’s start with how taking protein before bedtime affects muscle growth. Eating Protein Before Bed It is being assumed that taking the last dose of protein before bed is a healthy way to maximize your muscle growth. Because, doing so helps to elevate protein synthesis while you sleep. But does it? As … [Read more...]
4 Most Common Protein Shake Mistakes You Can Not Afford To Make
Protein shakes: It is one of the significant ways to build muscle and shrink your recovery time. But, a great amount of protein brings a huge amount of responsibility. Not using them with care can hurt your arms and ABS. Taking protein is not a rocket science, it’s easier than you might think, all you are required is proper guidance. Recently, a study was conducted by the University of Montreal and they found that three in four professional athletes fail to recover their performance with the help of protein shakes because they sis not take it properly. Over complicating Things Are you consuming it with milk, together with dried fruits … [Read more...]
3 Supplements To Increase Your Power, Endurance & Strength.
When women think about building muscle and growing strength, the first thing that comes to their mind is they think will be required to eat like powerlifters tons of calories and carbs to gain a few pounds of muscle.However, let me clear with the fact that it doesn’t have to be this way. Changing up compound movements, using reps and reversing the exercise sequence in the 8 to 12-rep range can lead to gains in strength overtime. However, there is another way to increase strength that is quicker and which doesn’t require to add calories. Supplementing for muscle gain and strength is a complementary approach, which can augment your power, … [Read more...]
Here’s A Detailed Guideline On How Should You Optimize Your Protein Intake
Thousands of articles about the protein are there on the web and so many things have already written and the majority readers are already aware that how protein function physiologically. If that is not the case, then you are not required to worry about it as you came to the right place to learn just what proteins are and their roles in the human body. Almost all the proteins are comprised of moieties - amino acids, nitrogen containing compounds that functions as chemical messengers and intermediates in metabolic pathways. What Are Amino Acids? There are 20 common types of amino acids occur in nature. Among them, nine are considerable … [Read more...]
5 Best Dietary Supplements To Reduce Your Hunger And Keep Calories In Check
By counting your daily macros, you can satiate your hunger pangs, but if you are trying to lose weight by cutting calories then sooner or later that diet monster will be going to rear your head and that is hunger. When your stomach start growling it is nearly impossible to think about anything and if you let yourself go hungry, your cravings will be too intense to resist! So,if you are on a weight loss mode and constantly feeling hungry, then the first thing you will be required to consider is you are actually eating enough calories. If you are trying to cut back your calories in a healthy way and still feeling hungry, then try to … [Read more...]
Why Casein Is One of The Best Proteins You Can Take
Bodybuilding and gym, go hand in hand. If you are just a beginner, then I am pretty sure that you must have had those moments where you completely baffled about the numbers of protein powders available. To get yourself educated enough and make an informed decision I would like to advise you to go for casein protein. This one has numbers of benefits to offer and it comes in various forms and composition. Here are 8 strong reasons why you should include casein protein in your supplement regimen : Works perfectly well for burning fat Adding casein powders to your diet increase your metabolic rate to a great extent. This protein is … [Read more...]
Science Backed Natural Supplements To Fill You Up and Surpass Your Appetite
Ensure to count all your macros and eat all the foods you would like to have, but if you are on weight loss mode and planning to lose some extra shed, then there are a number of things you will be required to take into consideration. But, when the stomach starts growling it is nearly impossible to think about anything else, until you satiate your hunger pangs. So, if you have firmly decided to lose weight and constantly feeling hungry, then the first thing you should take into consideration is eating enough amounts of calories. Starving will not be going to help you lose sustainable weight loss. If you are cutting your calories in a … [Read more...]
The Most Effective Supplements To Support Your Shred
Trust me, there are literally no shortcuts of getting lean. If you are making excuses, slacking at the gym and constantly cheating on your diet, then you should not complain about you’re not seeing results. However, if you are sticking to your meal plan 90%of the time and consistently smashing your training sessions, hen undoubtedly supplements can step it up a level to help you achieve your desirable fitness goal. Looking for supplements to get your body lean and toned, here are the supplements you should be taking: Glutamine Glutamine is the most considerable amino acid in the muscle as it contains over 61% of skeletal muscle, … [Read more...]
Top 3 Result based and science backed bodybuilding supplements; You Can’t Afford to Ignore
Supplements are one of the significant parts of health and fitness culture; however, still they prove to be a point of confusion and there is always an ongoing debate for most athletes and especially for bodybuilders. If you will ask any bodybuilder about the supplements they are taking, then you will get answers range from nothing to homemade remedy list, which seems to contain almost everything. Thus, it’s obvious that numbers of question come to mind like should I take everything or should I skip everything? Should I be somewhere in the middle of the two? Or what will be going to get the bang for the buck? The market is overloaded with … [Read more...]
Here’s The Top 5 Protein Powders That Build Muscle Really Fast
Protein powder supplements boost the normal diet and add to the amount of protein already available in it. This helps promote the growth of muscle in your body and may even speed up the elimination of fat. "Combining Protein With Consistent Weight Training Can Result Into A Stunning Physique" Think you can just pound the protein shakes and you’ll get in shape, without any sweat? Come on! You’re not going to get ripped abs and huge biceps just by taking lots of protein. You need to put in the work in addition to having a healthy diet. "Proteins Are Considerable Building Blocks Of Life, Are An Important Fuel Source" They help the … [Read more...]
Get The Best Out Of Your Supplement Purchases To Ensure You Are Achieving Your Desired Results
It is advisable to spend your hard-earned money very wisely by carefully following the supplementation priorities. To make the best out of your supplement purchases and to achieve the best possible results you should be sure to prioritizing it to get the best possible results. Eat right, work hard and get your desirable results. To get along with your dedication, you will need to maximize your supplement plan, but do you have any idea where do you begin? There are numbers of quality supplements on the market like pre-workout formulas, protein powders, creatine blends and the list goes on and on. To search more names, you are no more … [Read more...]
How Whey Protein Can Help You Get Lean
When it comes to building muscle, whey protein is the most considerable muscle building supplement, but did you know that it's also a weight-loss powerhouse? If you are not familiar with this, then let me help you get through this article, so you can have detailed understanding that how whey can beat hunger and hit your goals. You might know that for the majority of the body builders, whey protein is their top protein choice when they are trying to build muscle, but you may not know that it’s also their top choice when looking to lose weight, too! Yes, this fast-digesting protein king actually packs a powerful appetite-suppressing punch, … [Read more...]
Amino Acid Sequence Casein
Amino acid which is fundamental to life, chemically speaking it is a molecule made of amine and carboxyl functional groups and to put it in simple terms it is made of carbon, hydrogen, oxygen and nitrogen and rarely sulphur too is found in the chain like structure of amino acid. In biochemistry it is alpha-amino acids with an organic substituent. The amino and carboxylate groups are attached to the same carbon and difference among alpha amino acids occurs due to which side chain they are attached to of the alpha carbon. They are of different sizes. There are amino acids which are not of life forms but non natural which are used in … [Read more...]
Benefits of Protein Supplements
Proteins are the building block of muscles and are required by everybody for the growth and repair. The units of protein are called as amino acids that make a particular sequence to form a particular protein with different functions. There are two types of amino acids that make up the proteins, the essential amino acids and the non essential amino acids. Proteins are required by everyone as a major nutrient in their every day diet. Proteins play different roles in the body like they act as the building blocks of the body, provides energy to the body, repairs exhausted cells of the body, controls the process of metabolism in the … [Read more...]
Egg Nutrition Facts
Eggs are supposed to be a very high energy source food. It is especially very rich in proteins. Eggs have almost all the nutrition required by the body like proteins, vitamins, minerals etc. The only vitamin that does not constitute the part of the egg is Vitamin C. The vitamins present in eggs include Vitamin A, Vitamin D and Vitamin E. All these vitamins play an important role in the day to day activities of the human body. Vitamin A is essential for normal development and growth of the whole body in general. Vitamin D present in egg yolk helps in maintaining a strong and sturdy bone health. Along with bone health, vitamin D is also … [Read more...]
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Every Order 10% Off for Next 4 Days Zylene the Most Advanced Weight Loss Solution - Ships Same Day Zylene is an amazing new formula of diet pill. Zylene uses a proprietary Zylenium Complex blend to achieves remarkable energy levels and cravings control. Go to Shop Live 10% Off All Orders, use coupon code 100 Best Deal for Weight Loss - Hunger Strike $9.95 Hunger Strike Orders Ship Same Day HUNGER STRIKE by Scifit uses three very effective herbs synergistically for maximum appetite control. 10% Off All Orders, use coupon code 100 Strongest Muscle Mass Builder - … [Read more...]
Why Drink Protein Shakes
When it comes to health, there are many things that are considered very important. For making a body fit and away from all the problems or diseases, it is important to eat such food that is using in preventing such problems. As per various health experts, diet plays the most important role in making the person feel fit and live longer. Among several nutrients available, protein plays a very important role. There are enormous benefits of proteins. So if you have any doubt about the use of protein or its products then this article is going to help you out. If you want to know why drink protein shakes, then the below given text would surely … [Read more...]
What Is Whey Protein Made of
There are many useful things available on the earth. Among various useful things, proteins play a very important role in the life of a person. Whey protein is considered as the high quality protein. It is basically found in the milk of the cow. However, the milk of the cow do not contain just this type of protein rather there are two type of proteins available. The two proteins that are available in the milk of the cow are Casein and whey protein. Several researches have been made from time to time to know the fact that what is whey protein made up of? It is concluded from the researches that a glass of milk contain 80% of casein protein … [Read more...]
What is Whey Protein Concentrate
You must be aware of the protein supplements which are used by the athletes and bodybuilders. Protein supplements play a vital role in building huge muscles. They provide strength to the muscles and also help in muscle binding. You can find several protein supplements in the market which can help you in building a muscular body. But all the protein supplements does not benefit in equal manner. According to a research, it has been proved that whey protein products are more beneficial then rest of the protein supplements available in the market. Whey protein products are generally available in three forms that is whey isolate, whey concentrate … [Read more...]
Protein Powder and Shakes Supplement Guide
Protein is the most used nutritional supplement on the market. Protein supplements really are more food than a supplement. Protein is the essential macronutrient you need to rebuild, repair, and increase your lean muscle size. The following a guide to how to use, what products to chose, and what are the different protein sources. By understanding the different proteins and how to use them you can make the right choices for yourself to what protein shake or powder is best for you. Protein Supplement Guide Protein Basics Protein Basics - learn the basics of protein. The uses and why taking protein supplements is an essential … [Read more...]