Strength Training – Weight Lifting Advice, Articles, & Information Weight training is an essential part of any fitness program. Find the information you are looking for by our experienced and professional staff. Live Lean Today offers strength training programs, articles, and tips to achieve a complete solution for your weight lifting needs. Learn more about LIVE's strength training plan Strength Training ProgramsKey Weight Lifting Articles Weight Training Program Xsport Fitness Elite Fitness Peak Fitness Weight Loss Training Program Golf Training Program Weight Training Diet Muscle … [Read more...]
The Abs Diet: Synopsis
The abs diet centers around an innovative plan used to help users achieve a flat stomach and a slender build. This plan claims visible results within 6 weeks and doesn't require an abundant amount of situps or belly busting crunches to get there. This plan that teaches users how to nourish their bodies in such as way that they successfully eliminate cravings and conquer stress. It is made easy to use with a book format and DVD. Users are provided with an array of materials focusing on weight loss, eating guides, meal plans and tips especially for women. The name Abs Diet comes from the idea that you will lose weight in the stomach … [Read more...]
Why Haven’t I Lost Weight?
Losing weight is not easy. Many diets and fitness plans promise fast results and they say you can lose a significant amount of weight in a very short amount of time. And many people do lose weight, but what kind of weight was it? Then there are those who try and do things the right way. They start an exercise program, begin eating healthy and drinking water consistently and don’t lose any weight or actually gain a few pounds in their first couple of weeks. What were they doing wrong? These are two common scenarios that happen when people try to lose weight. It’s easy to see why many would choose the first scenario to obtain short … [Read more...]
Online Founders Message
We have spent years as personal trainers helping our clients get excited about fitness and nutrition and honing a plan that they can find success with for a lifetime. A new client always meant the same thing to us – Potential. In order to empower our clients to see their own potential for lifelong fitness, however, we almost always had to wade through a sea of negative perceptions and experiences, often coupled with guilt, self-deprecation and anger. Let us just get that out of the way… I hate exercising. How do I find a personal trainer? People make fun of me because I’m too fat. People make fun of me because I’m too thin. I’ve been … [Read more...]
Registration
Enrollment process has 2 steps. 1. Complete the information below. 2. Choose the plan right for you and fill out your billing information. You will then have instant access to your strength, cardio, and diet plan, as well as, the ability to chat with your online personal trainer and dietician. Following the trial period your credit card will be billed for your membership plan. You can cancel anytime with in the first 7 days and owe nothing. You can cancel at anytime; there are no contracts. Once you have created your account, you will fill out an online evaluation questionnaire that will be analyzed by our certified personal … [Read more...]
Live Healthy
Online Fitness Program – Live Healthy Congratulations! You’ve set a goal to get in shape. For only $9.95 we have the plan for you. The Live Healthy Plan is our package for people who are ready to get in shape, and aren’t sure where to start. This plan covers the three most important factors in weight loss and conditioning – Exercise, Diet, and Support. Upon joining, you will be prompted to create your Live Personal Account. This is a password protected area that you will visit to retrieve your weekly fitness and nutrition plans and track your progress.Once you have created your account, you will fill out an online evaluation … [Read more...]