We have spent years as personal trainers helping our clients get excited about fitness and nutrition and honing a plan that they can find success with for a lifetime. A new client always meant the same thing to us – Potential. In order to empower our clients to see their own potential for lifelong fitness, however, we almost always had to wade through a sea of negative perceptions and experiences, often coupled with guilt, self-deprecation and anger. Let us just get that out of the way… I hate exercising. How do I find a personal trainer?  People make fun of me because I’m too fat. People make fun of me because I’m too thin. I’ve been … [Read more...]