For many people extra fat in the back is one of the hardest places to lose.  If you want to know how to lose back fat that the first thing you need to know if is possible.  So often we get discouraged and that keeps us from ever reaching our weight loss goals. We are not able to directly spot reduce.  Before you think that is a problem you have to keep in mind that the following tips will get fat off your entire body including your back.  We all have areas where fat seems to accumulate greater than other areas.  This is also different for men and women.  If back fat is more of an issue for you than the following information is even … [Read more...]