Stress can wear you down, affect how you work, think, live and can have negative effects on your overall health. It is also considered one of the most common deterrents to weight loss. Yes, stress can stop you from losing weight! Stress is always present, and some stress is good, but it is how you manage your stress that counts, and here are some tips for managing the stress in your life. Click link for research on how stress effects the brain used for reference Acknowledge your stress. As we said before, it can be a good thing. The body’s fight or flight response occurs naturally and it can give you a boost of needed energy at … [Read more...]