A common strategy for people trying to lose weight is to focus on calories, so they make calorie burning the biggest aim of all their workouts, with the added goal of being in the "fat burning zone". See our new page on The 7 Steps to New Year's Weight Loss. People often do very long and repetitive cardio sessions — walking or jogging for an hour or more at a relatively low, even level of intensity. But this isn't necessarily the most efficient way to burn off unwanted fat, and it’s certainly not the most effective way to achieve and maintain a strong, lean body over time. To do that, you need to boost your metabolism, which regulates your … [Read more...]
Marathon Training: Foods to Eat and Foods to Avoid
While you can lose weight while training for a marathon, you must increase the amount of calories you eat during a normal day while in training to keep up with the energy demands that endurance training requires. This means a healthy balance of carbohydrates, proteins and lean fats and includes plenty of water. Here is a short list of foods that are a great addition to your grocery list when training for a marathon. Bagels, oatmeal, whole grain cereals are a great source of carbohydrates and are naturally constipating. Bananas are full of potassium to replenish energy and prevent muscle cramping Gatorade is great for replenishing … [Read more...]
Nutrition
Online Nutrition & Diet – Are You Looking for a Nutrition Program that You can Live with What is healthy eating? Eating for more energy and losing weight doesn't have to complicated. Food is the #1 factor that determines whether you are burning more calories or storing more fat. Live Lean Today offers a nutrition plan that teaches you how to eat for the rest of your life. No more going for diet to diet. Learn proper portion control even on your favorite foods. Creating the right healthy habits will achieve the weight loss you are looking for and keep it off. My Account center gives easy access to all aspects of your … [Read more...]