Creatine has gone from being a new sport supplement people were not sure of to a staple for any bodybuilder, weight lifter, or athlete. As more people take creatine there is a lot of information on when is the best time to take a creatine supplement. A couple things for to remember and consider, first the early creatine products were not very good. A person needs 5 grams of creatine per day which is 2.5g from diet and 2.5g the body produces itself. The early creatine supplement were so poorly absorbed that they attempted to load them in an attempt to get only 2.5g of creatine. If you ever loaded creatine this isn’t good as what it … [Read more...]
Arnold Schwarzenegger Is Coming Back To Bodybuilding.
Arnold Schwarzenegger is finally coming back to his bodybuilding roots. Well he never really left. Arnold has always been involved with the Arnold Schwarzenegger Body Building Classic in Columbus, Ohio which is going on as I type this. It is the l;argest bodybuilding, MMA, powerlifting, sports of all sorts. The former Mr Universe, turned action movie star, turned politician will become group executive editor for the magazines Flex, and Muscle & Fitness, writing monthly columns in the publications and their online websites, American Media said on Friday. The "Terminator" star, who began his Hollywood career as a bodybuilder and went … [Read more...]