Hundreds of times I have come across this question which is asked by people trying to build muscle and lose fat and usually incorrectly answered that is why I have decided to write this week’s post to settle out the debate once and for all. But before we do that, let me quickly get you through what BCAAs actually is. What are BCAAs? The abbreviation of BCAA stands for Branch Chain Amino Acids. It is a non-continuous link of a central carbon atom bound of three or more considerable carbon atoms. The three BCAAs are isoleucine, leucine and valine all of them are classified as essential amino acids that means they are mandatory to ingest by … [Read more...]
What is the Best Protein Powder for Building Muscle?
Protein from the food we consume helps to build new muscle, repair muscle damages and serve as a source of energy. So yes, this is why you are required to eat more protein when you're working than a person who does not work out at all. A daily gym goer requires at least 0.7 to 0.8 grams of protein per pound of body weight, according to sports dietitian Nancy Clark that means a 180-pound lifter should aim for 126 to 144 grams of protein per day. Protein can be found in a wide variety of foods, from milk to meat to grains and veggies, and most people even athletes can get what they need from the food they eat. For perspective, 3 ounces of … [Read more...]
A Quick & Easy Guide To Choose The Best Iron Supplements
To fulfill your iron deficiency, you are heading to the pharmacy, where you are welcomed by an overwhelming selection. And its indeed obvious to wonder that which one to make choice without resorting to an impromptu game of eeny, meeny, miny, moe? As each of them is different. But, before you make a choice, I would like to recommend you that choose the one that has least amount of side effects. To help you choose the right iron supplement, here I have put together a quick and easy guide for you. And you can also consider your doctor or pharmacist as a great resource to help you understand the best available options. Before you choose an … [Read more...]
Here’s Everything You Should Know About Selenium
Due to strict diets, intense training regimens and because of modern life in general athletes and other bodybuilders are at risk of racking up too much physical stress. When such things happen, it is advisable to limit your ability from training, severely limiting your performance and results. Plenty of nutrients play their part in keeping this from happening, some of you might be knowing, some you probably don't. Numbers of nutrients are playing a significant role in keeping such things from happening. What is Selenium? Selenium is a trace mineral, which is part of many proteins in the physique. Trace mineral is like any similar mineral … [Read more...]
How Much Protein Can The Body Absorb?
Even if you are not a bodybuilder, then still you might be aware with the fact that protein - the macro nutrient responsible for rebuilding and repairing the muscle tissue and it is significantly important. Without enough amount of protein intake, gains will be limited, even if you are following an excellent training regime. There are many statements said and taken as the truth in the world; that body can absorb not more than 30 to 50 grams of protein in one sitting. So, what do you think it is true or not? Before answering the above question, it is mandatory to examine how protein is digested. There is a whole cycle between the consumption … [Read more...]
Health Benefits Of Supplementing With Vitamin D
Vitamin D is a fat-soluble nutrient, involved in myriad physiological functions. You would be surprised to hear that it plays a significant role in bone, muscle, brain, and immune strength, that can all lead to strength and improved muscle growth as well as overall health. If you are spending your day where you are not getting adequate exposure to sunlight, then you could be one of the hundreds of millions worldwide who are chronically deficient in vitamin D. What Is Vitamin D? In a technical term, vitamin D is a prohormone – the manner by which it is synthesized by the body and that it must undergo activation by the kidneys and liver into … [Read more...]
Is HMB An Effective Supplement?
HMB stands for Hydroxy Methyl Butyrate, it is an active metabolite of leucine. As per the recent study, it has been found that around 5% of dietary leucine transforms into HMB through the process of oxidization, so any time you eat chicken breast or drink a whey protein shake or consume any other type of leucine rich food you are also taking in some HMB. There are various researches that supports and confirms that supplementing with HMB is an effective anti-catabolic. HMB is considered as an active metabolite that gives leucine it’s anti-catabolic properties, but HMB itself does not substantially increase protein synthesis. In a simple term, … [Read more...]
How And When To Take Creatine Monohydrate
No other bodybuilding supplement on the market is backed by such in-depth scientific research like Creatine. This is significant to prove its authenticity, because scientifically proven facts that the use of creatine monohydrate is safe, and delivers improved gains in strength, muscle mass and overall muscular performance. Creatine is an organic substance synthesized in the human body by the liver from 3 amino acids called arginine, methionine and glycine. The human body naturally makes around 1 gram per day. We consume additional creatine from foods such as salmon, beef and pork, with 95% of creatine being stored in skeletal muscle … [Read more...]
The Importance Of Supplements In Bodybuilding
In a nutshell, dietary supplements have all the required nutrients that are essential for building lean muscle mass. When you combine with a high fiber good diet, they can improve your training performance and results. However, there are some big lies and even bigger truths about dietary supplements. Even specialists agree that mineral or vitamin supplementation is beneficial in our diets, they also point out that they are supplements, not replacements and it should be used to fill up the nutritional gap over the diet. If you are not pushing hard in the gym, then supplements are of little use. It same goes if you are overeating and feasting … [Read more...]
3 Weight Loss Supplements To Kick Start Your New Year Resolution!
So, the New Year has rolled around, 2017 is now behind us and 2018 is in full swing. This is the time of the year, when, so many resolutions made many of which, unfortunately aren’t adhered too. There is often too much expectation on immediate results and quick fixes when it comes to New Year’s resolutions. Usually, most of the People get too caught up such hype and go too hard too fast it often leads to burn out and fatigue, forcing people to give up on their goals. Get back to old habits once life gets in the way. But if the goal is truly something vital to you then you should never give up, the key is to approach things at a steady rate, … [Read more...]
Universal Nutrition: Sports And Fitness Industry Staple For 40 Years And Counting
Universal Nutrition has been an essential fitness-industry staple for almost past 4 decades and counting. If you have ever come across any bodybuilding advertisements, then I am pretty sure that you might have come across Nutrition advertisements or containers of Animal Pak at your local gym. Universal Nutrition has pushed so hard into the regularly posting educational and motivational fitness content on its website and YouTube channel as well as on the liveleantoday.com. The organization is widely known for the supreme customer experience as it creates fitness expositions and for the highly-trained competitive athletes that are managing … [Read more...]
Common Pre-Workout Supplement Mistakes That You Should Stop Making
It’s not just about finding the right workout supplements that actually work. One must know how to use them as well. If you need that extra push in the gym, pre-workout supplements are the best available option to go with.However, people usually tend to mess up taking them, even though this routine should be a rather simple one. Pre-workout supplements have surely done the best wonders, and this is the reason why they’ve become a must when it comes to serious training and workout plans that create results. As they’re pretty effective and easy to use, this is where people are apparently making mistakes. Here are the 3 most common mistakes … [Read more...]
Best Thermogenic Pre-Workout Fat Burners For 2017
A consistent exercise and a healthy diet are the two key factors in losing weight; however, fat burning supplements play a significant role in supporting for weight loss. What does a Thermogenic Pre-Workout do? Thermogenic pre-workout supplements are similar to regular pre-workout supplements as it supports providing the right dosages of the top fat burning ingredients. Such thermogenic pre-workout supplements enhance fat loss in the gym through hitting fat deposits for energy use and increases metabolism that will boost the number of calories burned and thermogenesis. The difference between Thermogenic Pre-Workouts Vs Regular … [Read more...]
Twinlab: Supplement Company Of the Month
It is not possible to write the history of health and performance supplements without a big chapter devoted to Twinlab. The company incepted in 1968, the rise of bodybuilding golden age and even in today’s time period, it has been still setting the benchmark of consistency and quality ever since. Everyone you know from your granny to your farther, someone has undoubtedly taken a Twinlab vitamin or in a form of supplement at some point. To ensure, have a look at their medicine cabinet and a telltale amber bottle with a white duo tone label might be there. After establishing their self as a powerful brand, the brand is being redefined through … [Read more...]
How To Choose The Right Supplements For Your Health
One-third of the US population is taking dietary supplements for one or the other reason. It has been observed that they are taking dietary supplements without detailed research and based on the expert’s advice. I am not claiming it to be harmful; however, it is not recommended either. Every individual is different and it has different requirements. This is the reason, the supplement that works for someone might not work for you. Still, if you are wondering about choosing a dietary supplement then here’s a detailed guideline that will help you pick the right vitamin supplement. Know Your Body : The best treat to give … [Read more...]
How Long Does It Take For Supplements To Start Working?
This is one of the most common searches on health websites and obviously it makes sense as you are making purchase of a supplement in hopes of feeling better and you would like to know exactly when this “feeling perfect” is going to begin. This straight and simple question has a fairy complex answer. Let me define precisely “working” as you are feeling perfect, and the symptoms and signs you were feeling prior to supplementation begin to notably disperse. You were feeling tiredness, cold and cranky throughout the time and your doctor diagnosed that you are having iron deficiency anemia. Based on the Doctor’s recommendation you took an iron … [Read more...]
Top 7 Reasons To Buy From Liveleantoday.com
Here are the top 7reasons why you should buy muscle building and weight loss supplements from liveleantoday.com. World's Most Trusted Supplement Store! Since the beginning the goal of our websites was to make the most prominent muscle building and weightless supplement platform, while providing the largest supplement store for quick and easy shopping. liveleantoday.com boasts impressive rankings with the listed below achievements: #1 muscle building and weight loss E-Retailer The Most Visited Bodybuilding and Fitness Site In The World 2-Time Inc. 1000 Company (2012-2014) 75,000+ Unique Daily Visitors One of America's Top 1000 … [Read more...]
All About Glutamine: Your Expert Guide
Before supplementing with glutamine, it is important to understand your body and its requirements. Glutamine supplement helps in muscle recovery. Usually, it is taken in different doses and during the different part of the day, depending on the athlete’s requirements. Before, you buy any supplement, I would advise you to consult it with your health professional to ensure it is safe and especially underlying conditions. As per the magazine today’s dietitian, glutamine is beneficial in several ways. It enables the metabolism of nitrogen as well as also feed the cells that intestines of the body. Why Supplement With Glutamine? I am going to … [Read more...]
The Science Behind Creatine and HMB
What is HMB? HMB is one of the hottest topics in the supplement and fitness industry, but what exactly is it? HMB is an active metabolite of Leucine that helps to reduce muscle protein breakdown. HMB has potential anti-catabolic properties that help to prevent the catabolism of the muscle that is breaking down the muscle. No one ever wanted to deal with hard earned muscle and HMB helps to do the same, it’s a newer game changing factor to prevent muscle breakdown and helps to achieve your goals more quickly. Why Should I Take HMB? As I mentioned above, HMB is a metabolite of L-Leucine. It is a significant amino acid that works to … [Read more...]
3 Supplements To Increase Your Power, Endurance & Strength.
When women think about building muscle and growing strength, the first thing that comes to their mind is they think will be required to eat like powerlifters tons of calories and carbs to gain a few pounds of muscle.However, let me clear with the fact that it doesn’t have to be this way. Changing up compound movements, using reps and reversing the exercise sequence in the 8 to 12-rep range can lead to gains in strength overtime. However, there is another way to increase strength that is quicker and which doesn’t require to add calories. Supplementing for muscle gain and strength is a complementary approach, which can augment your power, … [Read more...]
5 Best Dietary Supplements To Reduce Your Hunger And Keep Calories In Check
By counting your daily macros, you can satiate your hunger pangs, but if you are trying to lose weight by cutting calories then sooner or later that diet monster will be going to rear your head and that is hunger. When your stomach start growling it is nearly impossible to think about anything and if you let yourself go hungry, your cravings will be too intense to resist! So,if you are on a weight loss mode and constantly feeling hungry, then the first thing you will be required to consider is you are actually eating enough calories. If you are trying to cut back your calories in a healthy way and still feeling hungry, then try to … [Read more...]
How Do Ketone Supplements Pushes Athletes Further and Faster
Nutrition is considerably the most significant component of any training program. An efficient nutritional plan promotes the most effective adaptations to endurance exercise, providing ideal results. In the past, bodybuilders and athletes might have tried to enhance their builds by implementing a ketogenic diet. The fundamental idea behind the Ketogenic diet is to persuade the physique into burning rather than carbohydrate or protein, because of the scarcity of protein and carbohydrate in the diet. The extreme fatty oxidation that results from Ketogenic diets eventually leads to the production Ketone bodies or Ketones that are believed to … [Read more...]
Raspberry Ketones: Pure and Natural Weight Loss Support!
Raspberry ketone becomes a global sensation, right after being introduced as a weight loss miracle in a popular television show called Dr OZ. After all, when a famous and reputable dr. says something like that based on clinical evidence to support his claims, then there’s no doubt to wonder why everyone wants this amazing product. So What Exactly is Raspberry Ketone is? Raspberry ketone is a natural substance that provides powerful aroma to red raspberries. From a very long ago, this product is being used as cosmetics and as a fragrance and flavoring agent for beverages and as a part of food. However, today it is widely known as a … [Read more...]
L-Glutamine: Increase Endurance and Build Muscles Faster
Glutamine is significantly one of the most commonly known and used amino acid supplements in sports nutrition. Throughout the body, it is found in high levels. In human blood, it’s an abundant free amino acid. This natural compound plays a significant role in protein synthesis, Volumizing and muscle growth. As per the research it has been identified that glutamine supplements reduce muscle breakdown and improve protein metabolism. Thousands of athletes have achieved desirable results using this substance to build lean muscle and recover after intense workouts. The Benefits Of L-Glutamine! Glutamine helps to restore glycogen that restores … [Read more...]
Citrulline Malate: An Incredible Supplement To Pump Up Your Muscle
Citrulline Malate is one of the incredible supplements to pump up your muscle.It’s an all-in-one performance enhancer and ensure to give result more than just being a regular muscle building supplement. If you are into bodybuilding then, surely you would have heard about Citrulline Malate; however, only a few could have accurate knowledge to tell what exactly it is. To help you understand about this supplement, I have decided to get you through the deeper about how it works and benefits in body building. What is Citrulline Malate? Citrulline is a non-essential amino acid. It is formed inside the during Urea cycle. Citrulline has two … [Read more...]