Diet and exercise are the best way to get lean. But, sometimes that just isn’t enough for some people to make the changes that they would like to see in their physique. It still takes a lot of work, but supplements can really help you get a lean and fit body quickly. Make no mistake: Supplements won’t do all the work for you. But if you choose the right ones, they can fuel your workout to help you build more lean muscle mass and stay fit. They can help you develop more muscle than exercising and dieting alone. You need to exercise and eat right to build lean muscles while burning fat. If you train too hard you can drain your body of … [Read more...]
How To Choose The Right Supplements For Your Health
One-third of the US population is taking dietary supplements for one or the other reason. It has been observed that they are taking dietary supplements without detailed research and based on the expert’s advice. I am not claiming it to be harmful; however, it is not recommended either. Every individual is different and it has different requirements. This is the reason, the supplement that works for someone might not work for you. Still, if you are wondering about choosing a dietary supplement then here’s a detailed guideline that will help you pick the right vitamin supplement. Know Your Body : The best treat to give … [Read more...]
Top 5 Meal Replacement Shakes And Smoothies
The next time you don't have time to sit down for a meal, don't settle for a bag of chips or some crackers and hummus and call it dinner. Your blender can be an ideal meal-maker in a pinch, letting you whip up a smoothie with all the nutrients of a complete meal. Listed below meal replacement shakes that are coming with the same promise “shed that extra weight and fast”. Are diet shakes really delivering their promise? Let’s find out. Top 5 Meal Replacement Shakes Below are our best 5 meal replacement shakes that we ranked based on their ingredients, nutrition, appetite blocker level, taste and price. Gold Feast Controlled Labs … [Read more...]
Here’s Everything You Should Know About Deer Antler Velvet Extract
Deer antler velvet supplements are available in several different forms, but properly formulated extracts tend to be the most potent and effective. In this article we’ll focus on the extraction process utilized by Surthrival to produce their elk antler velvet products. I feel Surthrival has raised the bar above all other antler velvet producers. When choosing a deer or elk antler velvet supplement for yourself, keep the information presented below in mind. The Russian’s set the standard for the extraction process during their extensive medical studies conducted on velvet antler, that Surthrival has taken a step further. The basic … [Read more...]
Here’s The Top 5 Protein Powders That Build Muscle Really Fast
Protein powder supplements boost the normal diet and add to the amount of protein already available in it. This helps promote the growth of muscle in your body and may even speed up the elimination of fat. "Combining Protein With Consistent Weight Training Can Result Into A Stunning Physique" Think you can just pound the protein shakes and you’ll get in shape, without any sweat? Come on! You’re not going to get ripped abs and huge biceps just by taking lots of protein. You need to put in the work in addition to having a healthy diet. "Proteins Are Considerable Building Blocks Of Life, Are An Important Fuel Source" They help the … [Read more...]
How you should stick to your diet when you are eating out
Eating out often makes it harder to make nutritious choices, especially when you are pressurized by people around you. So, you need to be very careful about your diet when eating out, whatsoever it is, be it marriage ceremony, business trip, birthday party or any special occasion, it is important to agree with yourself beforehand, no matter what anyone says or asks for, make sure you will stick to your diet plans and will only make healthy choices. When it comes to reading a menu initially you will find it difficult to decipher that what is clean food and what is not. So, the first and foremost thing you need to learn is do not afraid to … [Read more...]
Eating these 8 magical foods will for sure melt your fat
So, you want to lose your weight and you want to make it happen without eating much, right? No worries, you can do it. Trust me, absolutely you can do it. First of all, let me tell you that all the foods do not contain the same amount of calories. And yes, different food passes through different metabolic pathways in the body. This is the reason; they have vastly different effects on hormones, hunger and how many calories we burn. To lose your weight all you have to do is add these fat-burning magical foods into your meal and it will hasten your weight loss by up to 70%. To help you out, I have gathered 8 most weight loss friendly foods … [Read more...]
Warm Food to Eat During Winter to Stay Healthy and Away from Colds
Maintaining a proper diet and health is all about walking to the right of seasons and managing the diet accordingly. This include: Eating foods available specially during that season, consuming supplements that best suits the season, having a filler diet including necessary nutrients required especially during that season, and more. So…since winter is up, we are here with a small list of healthy and useful winter foods to eat this winter. The list includes some: Hot foods- To feel comfortable during cold chills, you need some hot foods to make you feel warmer, to make you feel like heaven. Some of the hot foods we may not include in the … [Read more...]
Biotin is a b-class vitamin which helps the body’s metabolism
Biotin is a member of a b-class family of vitamins, specifically it is a water-soluble vitamin. Naturally it is produced by the intestines in small amounts, however it is not documented if the measurements play roles in the immune function. In fact Biotin was once labeled as Vitamin H. You can acquire biotin in a large variety of foods. Those include, vegetables (specifically spinach and potatoes), mushroom, peanuts, egg yolks, rice, beef, and poultry. The b-class vitamin family plays a crucial role in the body's metabolism for proteins, fats, and carbohydrates. Because of this process biotin has a important role in the Kreb energy … [Read more...]
Platinum Series Bulking Andro Kit
LG SCIENCES is a company well known for bringing forth some of the best prohormone supplements available today. Eliminating the side effects of these performance enhancing products is a main focus, and in this case successfully done. Many of the old school Pro Hormones had repercussions with usage such as Gynecomastia (gyno), hair loss, post-use depression, and some even suffered night terrors. Thankfully we have the labs of such reputable companies as LG Sciences to formulate a product with nearly the same pro’s, without having to deal with the number of cons of the products of yesteryear's. I can say from personal experience, the M1D … [Read more...]
Winter Foods & Tips for Health & Weight Loss
Looking forward to lose weight? Winter can be the best possible season to see effective results regarding weight loss when it comes to exercise, work outs and gym. Winter comes with lots of green and healthy food one may find it difficult to get during any other season. Also, due to cold, one may exercise hours and hours to sweat, and yet won’t get tired of the sweat due the chilly weather, and after all warmth is pleasure for all of us in winter. What Foods Should I Consume During Winter for Possible Weight Loss? • Tangelo- Tangelo is an orange like fruit resembling tangerine and grapefruit. Found in winter, Tangelo carry a minimal … [Read more...]
Your Best Bikini Body Starter Kit Keystone #1 Nutrition
We've designed our "Best Bikini Body" starter kit as a straightforward, yet comprehensive program that will help you achieve your best "Bikini Boy". This is not an end all and be all, but it is the best first (or next) step you can take to achieve your goal. Use this time-tested program to noticeable improve your appearance over the next 90 days. But, don’t stop there; you’ll get even more noticeable results during the next 90 days. Like all of Beverly’s educational information, nutrition programs, and supplements your starter Kit is No Nonsense – no gimmicks or quick fixes, just a sound tried and true formula for success. Our … [Read more...]
What is a Serving of Starch, Protein, Fat, Fruit, and Vegetables
The following is a sample of what one serving is for the following different examples of starches, protein, fat, fruits, and vegetables. Breads and Starches: Each serving below has about 15 grams carbohydrate. Eat ____ servings a day from this list. Most people need 6-11 servings a day. • 1 slice bread (4-inch square) or small (2-inch square) dinner roll • 1/2 cup cooked cereal • 1/2 cup corn or 1 medium corn on the cob • 6 saltine crackers or three 2-1/2 inch squares graham crackers • 8 animal crackers • 1/2 cup cooked dried beans (like kidney, pinto, lentils, chick peas, white, or navy) • 1/2 of an English … [Read more...]
Get Healthier, Burn Fat, and Build Muscle For Less On Black Friday.
The holidays are upon us and most of us are thinking about electronic games, gadgets, tvs, computers, clothing and more when it comes to holiday shopping. Just think about how many gifts that are returned, put in the closet or re-gifted. It is said that it is the thought that counts. So if it is the thought that counts, what could be more thoughtful than giving the gift of health. Live Lean Today.com is here to help you with giving a truly thoughtful gift. One that says you care about how someone, feels, performs, or even looks. Saying that you want to help someone lose weight, be healthier, breath easier, or even build more muscle. That … [Read more...]
LiveLeanToday.com Complaints, Scam, Rip-Offs
The 5 star rated online supplement company www.liveleantoday.com is the the victim of a scam website, Live Lean For Today.com a company that was charging customers credit cards but either not delivering the products or just keeping the money. Unfortunately many victims of the scams took to the internet to tell their story and mistaken listed Live Lean Today.com as the website in question. Live Lean Today is a well know and trusted website which is the most likely reason the con-artists choose it to copy their name as closely as possible. The real Live Lean Today.com has a 5 Star rating with Google, 100% seller rating on eBay, and Amazon. … [Read more...]
You Don’t Know What You’re Missing Why fitness and supplements go hand in hand
You see them in the health food stores, in gyms and on the internet in all kinds of forms – pills, protein powders and sprays. Nutritional supplements seem to have become a ubiquitous component of the fitness lifestyle, yet many of us view them with a guarded approach because we don’t know what they do and or which ones are right for us. So, here’s the skinny on some of the most common supplements on the market today and how they can help you reach your fitness goals. The Missing Link “The vast majority of the supplements that are available today are meant to fill a nutritional void that will either meet the normal intake of vitamins … [Read more...]
Eating Five Balanced Meals a Day
To keep your body working at its optimal level, you need to supply it with high quality fuel on a regular basis. This is the premise behind LIVE’s nutrition plan. There are actually two factors that affect how well your body works: metabolism and nutrition. In simple terms, metabolism is the process of taking the food you eat and converting it into energy. If you provide your body with a reasonably continuous supply of food throughout the day, you will maintain your metabolism at a fairly even level. This doesn’t mean that you have to eat all day long, but rather that you top up the fuel that your body needs before the previous … [Read more...]
Craving Carbs? Here’s What to Do
Why We Crave Carbs Do you ever find that you’re feeling really hungry and craving sugary food? If there’s anything sweet in sight, you just can’t control yourself. That piece of cake just looks so good. It’s because of feelings like these that some people think that carbohydrates aren’t good for them. They think that the key to losing weight is to avoid carbs. But actually, Americans have gotten fatter since low carb diets came on the scene. Today, over 60% of Americans are overweight or obese. If you find yourself craving carbs it doesn’t mean that carbs are bad for you. Cravings are our body’s way of telling us that it’s missing … [Read more...]
A Solution to Eating Balanced Meals Throughout the Day
Is eating three large meals a day the best way to provide your body with the nutrients it needs? Opinion here is divided, with some medical practitioners recommending that five small, balanced meals, spread evenly throughout the day, is a better option. Some people may question how they can find the time to eat five times a day but when you understand why this is believed to be a better way to consume your nutrients, you might decide that it wouldn’t be such a hassle after all. When we eat, our bodies secrete insulin in response to rises in our blood sugar levels. The job of this insulin is to remove the sugar from our bloodstreams and … [Read more...]
The Benefits of Eating Apple
An apple a day keeps the doctor away,’ very few of us understand the significance of this statement and that of the fruit. Apple, the wonder fruit has several qualities that make it unique and much beneficial than many other fruits. Apple is a naturally protected fruit with a special, fine, & beautiful waxy covering. The fresh and crispy fruit has high water content, while also containing the nutrients such as photochemical, quercetin, tannins, antioxidants, pectin, and natural fiber. Apple is low in calories. It does not contain any fat or cholesterol and has the additional abilities to control hair fall, diabetes, and … [Read more...]
Protein Rich Food
It is a fact that not a single person on earth would be the one who is not interested in having a fit as well as fine body. People opt for various exercises as well as even medicines in order to have a fit body. However taking pills is not at all a right way to have a fit and fine body. Similarly exercise alone can have adverse effects. Thus now the question emerges how to get a fit body with or without these two. Well the answer is to go for the diet that is best in context of nutrients. There are several nutrients available that are considered very important for making one’s body fit and fine. Among various nutrients, protein plays a … [Read more...]
How Much Protein to Eat in Your Diet
Protein is a word which is known by every one irrespective of sex and everywhere irrespective of any country. Every person in the world knows well about protein and its benefits. Even now-a-days you can find several small kids who know the meaning of the word protein. Everyone knows that it is a nutrient which helps in building up the body as well as the muscles. It plays a great role in developing and maintaining the overall body of the person. Almost all the parts of the body are partially or fully made up of proteins. Thus proteins play a very important role in the life of every human being. Among these body parts, the main parts which … [Read more...]
Catabolic Foods
It is a fact that food plays a very important role in one’s life. There are different uses of different food. Here in this article we are going to talk about the catabolic food. If we are giving much priority to catabolic foods then we can deliver numerous benefits to the body. These benefits also include weight loss. Now-a-days weight loss is such an issue that everyone seems concerned about this aspect. People prefer using several exercises as well as take pills for weight loss. However there are several harmful effects of all these as well and so the people mostly tries to avoid using them. So what is the best way to get rid of the … [Read more...]
Anabolic Diet
It is a fact that there are many people who spend most of their time exercising in gym and several fitness centers but still do not get the benefit or the physique they should get. What is the main reason behind this? The main reason behind such a situation is the lack of essential macronutrients in the body of the person. Not only that in addition genetic factor can also be termed as one of the most probable cause. For getting rid of these factors and to build huge muscles, an anabolic diet can definitely help a person. An anabolic diet can definitely help you in building huge muscles and can even help you in losing weight in a quick … [Read more...]
Egg Nutrition
There are several food stuffs available that are considered as rich source of nutrition. There are several food items both natural and artificial which provide nutrition to the body. Among several food products, eggs are considered as the prime source of nutrition. You all must be well aware of egg. Egg is considered as very nutritional as well as rich source of minerals, proteins and other essential vitamins. Egg nutrition is important for every human person and irrespective of age. It is important for elders as well as for children as well. Adding egg nutrition to your diet makes it a complete nutritional diet. Because of the significant … [Read more...]