If you are a daily gym goer, then you must be knowing that Glutamine is the most common amino acid found in your muscles as over 61% of skeletal muscle is Glutamine. Glutamine holds 19% of the nitrogen as it is the primary transporter of nitrogen into your muscle cells. At the time of intense workout, Glutamine levels are significantly exhausted in your body that decreases the stamina and obviously strength. It takes up to 6 days for Glutamine levels to return to normal and Glutamine plays a significant role in protein synthesis. Studies have also shown that 0-Glutamine supplementation can diminish the breakdown of muscle and advance … [Read more...]
Do BCAA Have A Caloric Value?
Hundreds of times I have come across this question which is asked by people trying to build muscle and lose fat and usually incorrectly answered that is why I have decided to write this week’s post to settle out the debate once and for all. But before we do that, let me quickly get you through what BCAAs actually is. What are BCAAs? The abbreviation of BCAA stands for Branch Chain Amino Acids. It is a non-continuous link of a central carbon atom bound of three or more considerable carbon atoms. The three BCAAs are isoleucine, leucine and valine all of them are classified as essential amino acids that means they are mandatory to ingest by … [Read more...]
Is It Safe to Take ZMA and Calcium Together?
ZMA and calcium both of them are most popular bodybuilding supplements. If you are too wondering ZMA and calcium should be or not to be taken together, I suggest we must begin by understanding the fundamentals of ZMA calcium first. In other words, let’s get familiar with why we are comparing calcium and ZMA? There are many properties of ZMA and calcium supplement, which match each other, but in their primary role, they are different. I was Googling for more facts on calcium as bodybuilding supplement, I gained understanding about this nutrient even better. What Is ZMA? ZMA is required for bodybuilders who are putting a considerable effort … [Read more...]
A Quick & Easy Guide To Choose The Best Iron Supplements
To fulfill your iron deficiency, you are heading to the pharmacy, where you are welcomed by an overwhelming selection. And its indeed obvious to wonder that which one to make choice without resorting to an impromptu game of eeny, meeny, miny, moe? As each of them is different. But, before you make a choice, I would like to recommend you that choose the one that has least amount of side effects. To help you choose the right iron supplement, here I have put together a quick and easy guide for you. And you can also consider your doctor or pharmacist as a great resource to help you understand the best available options. Before you choose an … [Read more...]
The Importance of Essential Fatty Acids in Muscle Growth
Importance of Essential Fatty Acids in Muscle Growth You should not eat too much fat Make sure to eat lots of protein Eat carbs before and after working out The above given advice is oft-repeated that almost anyone engaged in a strength training program shouldn’t give a second thought. Here; however, is food for thought: not all fat is bad. There is one type of formerly maligned macro nutrient that is known as EFA – short for essential fatty acid. So, what makes it essential? As EFA is not created by the body, yet it is significant for our well being. It must be had through the diet. EFAs are used for numerous biological functions. … [Read more...]
Casein Vs Whey Protein: Comparison & Overview
Back to the basics is the rule of the thumb and one of the most effective ways to attain an ideal physique. Good nutrition is a significant bodybuilding basic and without it all of your bodybuilding efforts will be in vain and you will end up with a huge waste of time. Engaging in strength training specifically strenuous activity – drastically increases your physiological demand for protein. Striving to obtain all your protein seems to be an ideal option, but the harsh reality is there isn’t always enough time to prepare and consume all those beef, chicken, eggs and fish. Supplementing with protein powder is a viable solution,but what’s … [Read more...]
Health Benefits Of Supplementing With Vitamin D
Vitamin D is a fat-soluble nutrient, involved in myriad physiological functions. You would be surprised to hear that it plays a significant role in bone, muscle, brain, and immune strength, that can all lead to strength and improved muscle growth as well as overall health. If you are spending your day where you are not getting adequate exposure to sunlight, then you could be one of the hundreds of millions worldwide who are chronically deficient in vitamin D. What Is Vitamin D? In a technical term, vitamin D is a prohormone – the manner by which it is synthesized by the body and that it must undergo activation by the kidneys and liver into … [Read more...]
3 Weight Loss Supplements To Kick Start Your New Year Resolution!
So, the New Year has rolled around, 2017 is now behind us and 2018 is in full swing. This is the time of the year, when, so many resolutions made many of which, unfortunately aren’t adhered too. There is often too much expectation on immediate results and quick fixes when it comes to New Year’s resolutions. Usually, most of the People get too caught up such hype and go too hard too fast it often leads to burn out and fatigue, forcing people to give up on their goals. Get back to old habits once life gets in the way. But if the goal is truly something vital to you then you should never give up, the key is to approach things at a steady rate, … [Read more...]
Universal Nutrition: Sports And Fitness Industry Staple For 40 Years And Counting
Universal Nutrition has been an essential fitness-industry staple for almost past 4 decades and counting. If you have ever come across any bodybuilding advertisements, then I am pretty sure that you might have come across Nutrition advertisements or containers of Animal Pak at your local gym. Universal Nutrition has pushed so hard into the regularly posting educational and motivational fitness content on its website and YouTube channel as well as on the liveleantoday.com. The organization is widely known for the supreme customer experience as it creates fitness expositions and for the highly-trained competitive athletes that are managing … [Read more...]
Ingredients: Stacker 3 Diet Pill
Stacker 3 was incepted as a popular weight loss supplement. Unfortunately, in 2004 the Food and Drug Administration banned ephedra in weight loss products in the US. Thus, the manufacturers of ephedra-based supplement had to modify the product formulations to comply with the FDA ban. Stacker 3 is now offering two weight loss formulations that use somewhat different approaches to weight loss. Stacker 3 XPLC is a fat burner. Stacker 3 with chitosan removes purports to eliminate fat before your body has a chance to absorb the fat. Stacker 3 XPLC Stacker 3 XPLC formulation endorses a thermogenic effect that is so much helpful in burning the … [Read more...]
3 Natural Supplements To Improve The Quality Of Your Sleep
Most of the people take supplements to work out longer and life heavier, but there are supplements out there that can help you outside the gym as well. There is no need to discuss the significance of sleep. We all require a certain amount of sleep to recover and repair the muscles. Sleep the only time when our body and mind, both are on rest.Poor quality of sleep leads to performance, productivity and can sabotage your health. Here, I have listed three stacks to support your sleep and improve your result. Use them in combination with your nightly routine for truly restorative and regenerative rest. Ashwagandha This powerful adaptogenic … [Read more...]
Best Thermogenic Pre-Workout Fat Burners For 2017
A consistent exercise and a healthy diet are the two key factors in losing weight; however, fat burning supplements play a significant role in supporting for weight loss. What does a Thermogenic Pre-Workout do? Thermogenic pre-workout supplements are similar to regular pre-workout supplements as it supports providing the right dosages of the top fat burning ingredients. Such thermogenic pre-workout supplements enhance fat loss in the gym through hitting fat deposits for energy use and increases metabolism that will boost the number of calories burned and thermogenesis. The difference between Thermogenic Pre-Workouts Vs Regular … [Read more...]
Twinlab: Supplement Company Of the Month
It is not possible to write the history of health and performance supplements without a big chapter devoted to Twinlab. The company incepted in 1968, the rise of bodybuilding golden age and even in today’s time period, it has been still setting the benchmark of consistency and quality ever since. Everyone you know from your granny to your farther, someone has undoubtedly taken a Twinlab vitamin or in a form of supplement at some point. To ensure, have a look at their medicine cabinet and a telltale amber bottle with a white duo tone label might be there. After establishing their self as a powerful brand, the brand is being redefined through … [Read more...]
How To Choose The Right Supplements For Your Health
One-third of the US population is taking dietary supplements for one or the other reason. It has been observed that they are taking dietary supplements without detailed research and based on the expert’s advice. I am not claiming it to be harmful; however, it is not recommended either. Every individual is different and it has different requirements. This is the reason, the supplement that works for someone might not work for you. Still, if you are wondering about choosing a dietary supplement then here’s a detailed guideline that will help you pick the right vitamin supplement. Know Your Body : The best treat to give … [Read more...]
How Long Does It Take For Supplements To Start Working?
This is one of the most common searches on health websites and obviously it makes sense as you are making purchase of a supplement in hopes of feeling better and you would like to know exactly when this “feeling perfect” is going to begin. This straight and simple question has a fairy complex answer. Let me define precisely “working” as you are feeling perfect, and the symptoms and signs you were feeling prior to supplementation begin to notably disperse. You were feeling tiredness, cold and cranky throughout the time and your doctor diagnosed that you are having iron deficiency anemia. Based on the Doctor’s recommendation you took an iron … [Read more...]
Taurine: A Performance Enhancer For Athletes
Just like me if you are a diehard fan of energy drinks and supplements, then I am pretty sure that you might have undoubtedly noticed taurine on the ingredient labels on some of your favorite products. Taurine word has been intercepted from the Greek word Tauros and Latin word Taurus for bull, it is a kind of amino acid that was originally isolated and discovered in an ox. Contrary to rumors, taurine has nothing to do with bull urine, bull semen and any other fluid found in bulls. Taurine And Day-To-Day Benefits Taurine plays a significant role in the overall health and well-being. However, unlike caffeine,it is not a stimulant and … [Read more...]
Top 7 Reasons To Buy From Liveleantoday.com
Here are the top 7reasons why you should buy muscle building and weight loss supplements from liveleantoday.com. World's Most Trusted Supplement Store! Since the beginning the goal of our websites was to make the most prominent muscle building and weightless supplement platform, while providing the largest supplement store for quick and easy shopping. liveleantoday.com boasts impressive rankings with the listed below achievements: #1 muscle building and weight loss E-Retailer The Most Visited Bodybuilding and Fitness Site In The World 2-Time Inc. 1000 Company (2012-2014) 75,000+ Unique Daily Visitors One of America's Top 1000 … [Read more...]
Forskolin Extract And Everything You Want To Know About It
Isn’t it exciting to hear about a weight loss supplement that can simply leave muscle mass unaffected and melt away the fat? Obviously, it is. “Does it really work?” Should be your next follow up question and the answer is rarely as favorable as the initial assertions may sound. However, it is no different in the case of Forskolin. Search “Forskolin” and you will come up with an unending stream of websites where every apparent result is claiming to have experienced massive weight loss with no side effects when taking supplements of the extract. Everyone from nutritional specialists to TV doctors are praising it. While it is not any … [Read more...]
How To Use Protein Powder For Weight Loss
People who work-out on the daily basis, commonly referred as gym goers are usually spotted with protein shaker bottles and for the onlookers, people like us there is always a question that does it help to shape muscles only? And the answer is no. Whey protein can help you shed extra kilograms and this weight loss supplement powder works for both men as well as women almost equally. Why Whey Protein is considered as a complete protein : Very few people might have a clear understanding that whey protein is derived from milk and it is ideally suited for the convenient alternative to whole foods that can be used to supplement the usual diet. … [Read more...]
5 Supplements to Burn Fat and Still Stay Lean All Year Round
You are daily heading to the gym for the same reason as pretty much every other guy you want to lose fat fast to get leaner and fitter. But if you really want to ensure those few pounds of fat are gone for good, you might want to consider your weight loss goal with the fat burning supplements. Supplements work as an extra element to help you burn body fat. To maximize its effectiveness, its manufacturers combine various ingredients that work in tandem with one another to boost both elimination and fat release. So, here I have listed some ingredients that you should look in a commercial fat burner to build your own synergistic supplement … [Read more...]
Science Backed Natural Supplements To Fill You Up and Surpass Your Appetite
Ensure to count all your macros and eat all the foods you would like to have, but if you are on weight loss mode and planning to lose some extra shed, then there are a number of things you will be required to take into consideration. But, when the stomach starts growling it is nearly impossible to think about anything else, until you satiate your hunger pangs. So, if you have firmly decided to lose weight and constantly feeling hungry, then the first thing you should take into consideration is eating enough amounts of calories. Starving will not be going to help you lose sustainable weight loss. If you are cutting your calories in a … [Read more...]
The Most Effective Supplements To Support Your Shred
Trust me, there are literally no shortcuts of getting lean. If you are making excuses, slacking at the gym and constantly cheating on your diet, then you should not complain about you’re not seeing results. However, if you are sticking to your meal plan 90%of the time and consistently smashing your training sessions, hen undoubtedly supplements can step it up a level to help you achieve your desirable fitness goal. Looking for supplements to get your body lean and toned, here are the supplements you should be taking: Glutamine Glutamine is the most considerable amino acid in the muscle as it contains over 61% of skeletal muscle, … [Read more...]
Raspberry Ketones: Pure and Natural Weight Loss Support!
Raspberry ketone becomes a global sensation, right after being introduced as a weight loss miracle in a popular television show called Dr OZ. After all, when a famous and reputable dr. says something like that based on clinical evidence to support his claims, then there’s no doubt to wonder why everyone wants this amazing product. So What Exactly is Raspberry Ketone is? Raspberry ketone is a natural substance that provides powerful aroma to red raspberries. From a very long ago, this product is being used as cosmetics and as a fragrance and flavoring agent for beverages and as a part of food. However, today it is widely known as a … [Read more...]
L-Glutamine: Increase Endurance and Build Muscles Faster
Glutamine is significantly one of the most commonly known and used amino acid supplements in sports nutrition. Throughout the body, it is found in high levels. In human blood, it’s an abundant free amino acid. This natural compound plays a significant role in protein synthesis, Volumizing and muscle growth. As per the research it has been identified that glutamine supplements reduce muscle breakdown and improve protein metabolism. Thousands of athletes have achieved desirable results using this substance to build lean muscle and recover after intense workouts. The Benefits Of L-Glutamine! Glutamine helps to restore glycogen that restores … [Read more...]
5 Reasons You Should Be Taking Fish Oil
Whether you're looking to maximize muscle building and fat loss, numbers of supplements are out there on the market to choose from. However, there are only few supplements that offer as many benefits as fish oil does. Regardless of who you are, you will benefit from it. In fact, Americans spend about $1.3 billion a year on this variety, reports the Nutrition Business Journal. Fish oil is the third most widely used dietary supplement, about 10 percent of Americans take the pill, believing omega-3 fatty acids will Support healthy cholesterol levels, boost your mood and will help to maintain strong bones. Fish oil is a form of fatty acid … [Read more...]