The purpose of supplementing with Beta-alanine is to enhance the amount of carnosine, an element, which is associated with increasing exercise capacity at the time of high-intensity workouts. But, did you know that there is a common complaint that the effects of Beta-alanine does not last? So, to help you keep up your effect, I have found a way to help you maintain it. Recently a study conducted to maintain the continuous supplementation; however, at a lower dose, which affects the maintenance of elevated levels of carnosine in the muscles. The study involved 16 men and 18 women a sum of 34 participants. All of them were matured with … [Read more...]
Is It Safe to Take ZMA and Calcium Together?
ZMA and calcium both of them are most popular bodybuilding supplements. If you are too wondering ZMA and calcium should be or not to be taken together, I suggest we must begin by understanding the fundamentals of ZMA calcium first. In other words, let’s get familiar with why we are comparing calcium and ZMA? There are many properties of ZMA and calcium supplement, which match each other, but in their primary role, they are different. I was Googling for more facts on calcium as bodybuilding supplement, I gained understanding about this nutrient even better. What Is ZMA? ZMA is required for bodybuilders who are putting a considerable effort … [Read more...]
Here’s Everything You Should Know About Selenium
Due to strict diets, intense training regimens and because of modern life in general athletes and other bodybuilders are at risk of racking up too much physical stress. When such things happen, it is advisable to limit your ability from training, severely limiting your performance and results. Plenty of nutrients play their part in keeping this from happening, some of you might be knowing, some you probably don't. Numbers of nutrients are playing a significant role in keeping such things from happening. What is Selenium? Selenium is a trace mineral, which is part of many proteins in the physique. Trace mineral is like any similar mineral … [Read more...]
Your Expert Guide to Magnesium: Benefits, Deficiency, Dosage, Effects and More
You already know the significance of Vital minerals like calcium, sodium, and potassium for your physique. There is one more significant mineral that you might not be aware with, is magnesium. Getting enough minerals and vitamins, including magnesium is significant for a number of functions in the body, including nerve stimulation, enzyme reactions and bone mineralization. Regrettably, some of us are lacking with magnesium level, which is too low. Symptoms of Magnesium Deficiency? 48% of people in the U.S don't consume enough amount of dietary magnesium, even though many food companies fortify their processed foods with these minerals. … [Read more...]
Should I take protein before bed for more muscle growth?
So, should I eat or not to eat protein before bed? This question has haunted bodybuilders since time immemorial. Today, I am writing this article to answer you the above question, with some hard science. However, before you start taking sufficient protein dosing, it is required to educate yourself with the fundamental basis of protein. So, let’s start with how taking protein before bedtime affects muscle growth. Eating Protein Before Bed It is being assumed that taking the last dose of protein before bed is a healthy way to maximize your muscle growth. Because, doing so helps to elevate protein synthesis while you sleep. But does it? As … [Read more...]
Health Benefits Of Supplementing With Vitamin D
Vitamin D is a fat-soluble nutrient, involved in myriad physiological functions. You would be surprised to hear that it plays a significant role in bone, muscle, brain, and immune strength, that can all lead to strength and improved muscle growth as well as overall health. If you are spending your day where you are not getting adequate exposure to sunlight, then you could be one of the hundreds of millions worldwide who are chronically deficient in vitamin D. What Is Vitamin D? In a technical term, vitamin D is a prohormone – the manner by which it is synthesized by the body and that it must undergo activation by the kidneys and liver into … [Read more...]
6 Supplements That Help You Burn Fat And Build Lean Muscle To Boost Your Endurance
In the last 3 decades, the numbers of women who go to the gym to pump iron has constantly increased and that too for good reason. As per the experts only 2 strength training workouts weekly can help you improve your body composition, burn fat, boost your mood and even fight against aging. As per the William Kraemer, Ph.D., women who lift weights possess better muscle tone and gain capability to turn back the clock by reducing 5 to 10 % of muscle strength that untrained individuals to lose each decade after age 30. Resistance training also promotes your calorie-burning metabolism, bone density and has a dramatic effect on body appearance as … [Read more...]
Does Green Tea Fat Burner Work?
Green Tea Fat Burner is one of the most commonly used weight-loss fat burner made by California-based company Applied Nutrition. It is based on two primary ingredients- green tea and caffeine. Fat burners won't yield results if you exercise and diet aren't in balance. Green Tea Antioxidants Burn Fat Green tea leaves encompass antioxidants called catechins, some of them can burn fat. One dose of Green Tea Fat Burner contains 400 mgs of green tea extract. Half of the total extract consists of the most potent epigallocatechin-3-gallate, catechinor EGCG. Yes, green tea itself has potential to burn fat. Caffeine in Green Tea Fat Burner Caffeine … [Read more...]
Magnesium stearate: A Safe and effective ingredient that adds massive value into your dietary supplements
Magnesium Stearate is a safe and effective ingredient that has been widely used as a manufacturing lubricant in the dietary supplement industry and it has come under fire for some wrong reasons from health gurus, self-appointed nutritionists and certain supplement companies. Using the name of some well-known scientific research organizations lots of misleading information has been published. Given the serious accusation made against Magnesium Stearate we at Live Lean Today have decided to answer on what’s right and in the listed below article I have also mentioned the significance of this ingredient to bring the truthful information to its … [Read more...]
Twinlab: Supplement Company Of the Month
It is not possible to write the history of health and performance supplements without a big chapter devoted to Twinlab. The company incepted in 1968, the rise of bodybuilding golden age and even in today’s time period, it has been still setting the benchmark of consistency and quality ever since. Everyone you know from your granny to your farther, someone has undoubtedly taken a Twinlab vitamin or in a form of supplement at some point. To ensure, have a look at their medicine cabinet and a telltale amber bottle with a white duo tone label might be there. After establishing their self as a powerful brand, the brand is being redefined through … [Read more...]
How To Choose The Right Supplements For Your Health
One-third of the US population is taking dietary supplements for one or the other reason. It has been observed that they are taking dietary supplements without detailed research and based on the expert’s advice. I am not claiming it to be harmful; however, it is not recommended either. Every individual is different and it has different requirements. This is the reason, the supplement that works for someone might not work for you. Still, if you are wondering about choosing a dietary supplement then here’s a detailed guideline that will help you pick the right vitamin supplement. Know Your Body : The best treat to give … [Read more...]
The Science Behind Creatine and HMB
What is HMB? HMB is one of the hottest topics in the supplement and fitness industry, but what exactly is it? HMB is an active metabolite of Leucine that helps to reduce muscle protein breakdown. HMB has potential anti-catabolic properties that help to prevent the catabolism of the muscle that is breaking down the muscle. No one ever wanted to deal with hard earned muscle and HMB helps to do the same, it’s a newer game changing factor to prevent muscle breakdown and helps to achieve your goals more quickly. Why Should I Take HMB? As I mentioned above, HMB is a metabolite of L-Leucine. It is a significant amino acid that works to … [Read more...]
Citrulline Malate: A True Fatigue Fighter for BodyBuilders
Citrulline Malate has been widely hailed as one of the most promising pre-workout and “pump” boosting supplement for gym goers and athletes. Supplements deliver different results for different athletes, but in the case of Citrulline malate it has scientifically shown real promise when it comes to protein synthesis; as well as promoting oxygen flow and blood circulation for those Arnold-esqu pumps! The most common problem with many supplements is that an average gym goers or athletes might be required to buy several of them to achieve different goals. Whatsoever your goal is, whether the goal is to sustain muscle or to increase the muscle … [Read more...]
When To Take Creatine And How Much To Take
So, when do you take creatine: before, during a workout, after or any old time? So, do you think the difference between them as great as some in the gym will have you believe? The answer might surprise you. Vital Stats It started back in the year of 2006, when for the first time I experimented with Creatine. I had been hearing great things about the product for the years and literally I came across hundreds of articles professed about the benefits of creatine and everyone claims it to be safe to build more muscle, to gain more power and strength as well as to improve anaerobic capacity. Still, before I put anything in my body I ensure … [Read more...]
Why Casein Is One of The Best Proteins You Can Take
Bodybuilding and gym, go hand in hand. If you are just a beginner, then I am pretty sure that you must have had those moments where you completely baffled about the numbers of protein powders available. To get yourself educated enough and make an informed decision I would like to advise you to go for casein protein. This one has numbers of benefits to offer and it comes in various forms and composition. Here are 8 strong reasons why you should include casein protein in your supplement regimen : Works perfectly well for burning fat Adding casein powders to your diet increase your metabolic rate to a great extent. This protein is … [Read more...]
Why You Should Start Supplementing With Fish Oil
In the never-ending process of becoming the best version of themselves, many people take help of supplements, without any kind of acknowledgement. Like I have seen people taking various kinds of supplements to improve their exercise performance another to support a healthy heart and something else to boost brain power. However, when it comes to fish oil, it’s a versatile supplement that offers many enticing advantages at once, across a broad of spectrum of areas; help with fat loss; brain function, workout recovery to name a few. It is adopted by a wide demographic and everyone from hardcore bodybuilders to the elderly as they see fit … [Read more...]
How Glutamine Can Impact Your Daily Workout Performance
Glutamine is the most abundant of the amino acids in the human body. Glutamine constitutesover 61% of skeletal and 19% nitrogen, making it the key carrier of nitrogen into our muscle cells.During the intense training, glutamine levels drop down and which is what decreasing stamina and strength. To restore the depleted glutamine level, it takes a week of the time period.Yes, I too agree with the fact that it is a long-time period as it plays a key role in protein synthesis. Glutamine supplement helps to improve protein metabolism and minimize muscle breakdown. Key Roles of Glutamine : Glutamine helps to increase the ability of human growth … [Read more...]
Top 5 Fat Burners For Cutting – 2017 Buying Guide
Without a proper guidance, helping yourself in losing weight is a very complex thing, you will ever take your hands on. Every individual has their own ways and suggestions to cutting down extra fat. I have seen the numbers of people trying their hands at so many things without any proper advice or guidance and at last they miserably fail. But, let me tell you, it is not an impossible task. Indulge into proper exercise, throw in the right supplements, consume a proper diet slowly and steadily will be on your way to achieve your desirable goal. Trust me, for sure you will lose weight as well as fat. Let’s take a first step towards your weight … [Read more...]
The Most Effective Supplements To Support Your Shred
Trust me, there are literally no shortcuts of getting lean. If you are making excuses, slacking at the gym and constantly cheating on your diet, then you should not complain about you’re not seeing results. However, if you are sticking to your meal plan 90%of the time and consistently smashing your training sessions, hen undoubtedly supplements can step it up a level to help you achieve your desirable fitness goal. Looking for supplements to get your body lean and toned, here are the supplements you should be taking: Glutamine Glutamine is the most considerable amino acid in the muscle as it contains over 61% of skeletal muscle, … [Read more...]
A Detailed Guideline To Get The Most Out of Your Multivitamins
If you are an athlete, weight lifter or someone who is occupied in an active job, you undoubtedly need more nutrients than your average couch potato. Let me clear you with the fact, I am not talking about the macro-nutrients of carbs, proteins and fats. You can get most of it through a good diet. What you might be missing and not being able to get is micro-nutrients you need. This is exactly where multivitamins, take place. A good multivitamin usually contains a wide range of micro-nutrients including, Vitamins B, Vitamins C, A, D, E, and K along with potassium, minerals, iodine, calcium, magnesium, and iron. If you are one of those who is … [Read more...]
L-Glutamine: Increase Endurance and Build Muscles Faster
Glutamine is significantly one of the most commonly known and used amino acid supplements in sports nutrition. Throughout the body, it is found in high levels. In human blood, it’s an abundant free amino acid. This natural compound plays a significant role in protein synthesis, Volumizing and muscle growth. As per the research it has been identified that glutamine supplements reduce muscle breakdown and improve protein metabolism. Thousands of athletes have achieved desirable results using this substance to build lean muscle and recover after intense workouts. The Benefits Of L-Glutamine! Glutamine helps to restore glycogen that restores … [Read more...]
5 Reasons You Should Be Taking Fish Oil
Whether you're looking to maximize muscle building and fat loss, numbers of supplements are out there on the market to choose from. However, there are only few supplements that offer as many benefits as fish oil does. Regardless of who you are, you will benefit from it. In fact, Americans spend about $1.3 billion a year on this variety, reports the Nutrition Business Journal. Fish oil is the third most widely used dietary supplement, about 10 percent of Americans take the pill, believing omega-3 fatty acids will Support healthy cholesterol levels, boost your mood and will help to maintain strong bones. Fish oil is a form of fatty acid … [Read more...]
Green Coffee Bean Extract: Miracle Weight Loss Supplement
Green coffee bean extract is the latest and newest name in the natural weight loss supplementation section and has been garnering a lot of positive reviews from those who have taken it for losing the excess weight. But is this the only side of the story or there is something more that you need to know before you start relying on green coffee for your weight loss goals. Let's identify what exactly this green coffee is? Green coffee bean extract simply comes from the unroasted seeds (or beans) of the coffea plant, which are then dried, roasted, ground, and brewed to produce coffee products. To make the green coffee bean extract, the seeds … [Read more...]
Top 5 Sports Supplements to Enhance Your Athletic Performance
There is so much marketing and research out there on supplements – what to take, how much, who needs what – that it can be confusing to shift through and narrow down. I’ve spent a lot of time in the past couple months doing research on the web, through interviews and even by using myself as a test subject to try to figure it all out. The information I’ve compiled below should help you get a better understanding what you should be taking that you aren’t, what you are taking that you might not need to be spending money on, and of the quality of the current supplements that you are taking, how you can improve your regimen, and correct dosing … [Read more...]
Gaspari’s SizeOn: Best Train Workout Supplement For The Gym
As the bar continues to rise to the standards of a strongly built body, so has the importance of intra workout supplementation. Take a moment to think about it. Think of the gold standard advice given by all of the professionals in regard to supplementation. How does it go? Something likes this: Take your pre workout within 30 minutes of activity Take your post workout protein within 30 minutes of finishing your workout Why do this? Because aside from the importance of hourly nourishment through grade-weight training, diet, and the sooner you bring in nutrients and protein after activity, the better your body will repair. So then … [Read more...]