The purpose of supplementing with Beta-alanine is to enhance the amount of carnosine, an element, which is associated with increasing exercise capacity at the time of high-intensity workouts. But, did you know that there is a common complaint that the effects of Beta-alanine does not last? So, to help you keep up your effect, I have found a way to help you maintain it. Recently a study conducted to maintain the continuous supplementation; however, at a lower dose, which affects the maintenance of elevated levels of carnosine in the muscles. The study involved 16 men and 18 women a sum of 34 participants. All of them were matured with … [Read more...]
Do BCAA Have A Caloric Value?
Hundreds of times I have come across this question which is asked by people trying to build muscle and lose fat and usually incorrectly answered that is why I have decided to write this week’s post to settle out the debate once and for all. But before we do that, let me quickly get you through what BCAAs actually is. What are BCAAs? The abbreviation of BCAA stands for Branch Chain Amino Acids. It is a non-continuous link of a central carbon atom bound of three or more considerable carbon atoms. The three BCAAs are isoleucine, leucine and valine all of them are classified as essential amino acids that means they are mandatory to ingest by … [Read more...]
Is It Safe to Take ZMA and Calcium Together?
ZMA and calcium both of them are most popular bodybuilding supplements. If you are too wondering ZMA and calcium should be or not to be taken together, I suggest we must begin by understanding the fundamentals of ZMA calcium first. In other words, let’s get familiar with why we are comparing calcium and ZMA? There are many properties of ZMA and calcium supplement, which match each other, but in their primary role, they are different. I was Googling for more facts on calcium as bodybuilding supplement, I gained understanding about this nutrient even better. What Is ZMA? ZMA is required for bodybuilders who are putting a considerable effort … [Read more...]
The Importance of Essential Fatty Acids in Muscle Growth
Importance of Essential Fatty Acids in Muscle Growth You should not eat too much fat Make sure to eat lots of protein Eat carbs before and after working out The above given advice is oft-repeated that almost anyone engaged in a strength training program shouldn’t give a second thought. Here; however, is food for thought: not all fat is bad. There is one type of formerly maligned macro nutrient that is known as EFA – short for essential fatty acid. So, what makes it essential? As EFA is not created by the body, yet it is significant for our well being. It must be had through the diet. EFAs are used for numerous biological functions. … [Read more...]
3 Weight Loss Supplements To Kick Start Your New Year Resolution!
So, the New Year has rolled around, 2017 is now behind us and 2018 is in full swing. This is the time of the year, when, so many resolutions made many of which, unfortunately aren’t adhered too. There is often too much expectation on immediate results and quick fixes when it comes to New Year’s resolutions. Usually, most of the People get too caught up such hype and go too hard too fast it often leads to burn out and fatigue, forcing people to give up on their goals. Get back to old habits once life gets in the way. But if the goal is truly something vital to you then you should never give up, the key is to approach things at a steady rate, … [Read more...]
Does Green Tea Fat Burner Work?
Green Tea Fat Burner is one of the most commonly used weight-loss fat burner made by California-based company Applied Nutrition. It is based on two primary ingredients- green tea and caffeine. Fat burners won't yield results if you exercise and diet aren't in balance. Green Tea Antioxidants Burn Fat Green tea leaves encompass antioxidants called catechins, some of them can burn fat. One dose of Green Tea Fat Burner contains 400 mgs of green tea extract. Half of the total extract consists of the most potent epigallocatechin-3-gallate, catechinor EGCG. Yes, green tea itself has potential to burn fat. Caffeine in Green Tea Fat Burner Caffeine … [Read more...]
Ephedrine HCL can be used as an allergy reliever
Since ancient times, Ephedrine has been widely used to cure seasonal allergies, cold, asthma and also being used as the prime composition of weight loss supplements. Following the strict regulatory standards of the Combat Methamphetamine Act of 2005, it is sold as a weight loss supplement. Ephedrine is widely used as over the counter medicine for asthma because it really soothes the improve respiration and respiratory system. These are similar symptoms that accompany allergies. EPHED Ephedrine comprises an additional product call Guaifenesin. Ephedrine Guaifenesin is used to treat congestion and coughs caused by the common bronchitis, cold … [Read more...]
Ephedrine: A Sympathomimetic Herbal Extract Widely Used For The Treatment Of Asthma
Asthma can be recovered with Ephedrine and it is possible due to the powerful bronchodilating result of this potential drug that acts by thinning the bronchial secretions, enlarging the airways and restoring normal breathing. Combined with Guaifenesin, a strong and fast acting expectorant, Ephedrine is widely commercialized as the most effective over-the-counter remedy for asthma, bronchial congestion, cold, flu and other respiratory conditions. What is asthma and how does it manifest? Asthma is a condition in which a person's airway becomes inflamed, narrow and swells and produce extra mucus that makes it difficult to breathe.Airway … [Read more...]
What Is Gelatin Good For? Benefits, Uses, Types And More.
When it comes to multivitamins and supplementation, Gelatin based supplements are becoming more and more popular among all kinds of individuals. The reason for such popularity goes to the variety of benefits this ingredient is offering by routine Gelatin based supplementation that contains everything from improved appearance to relief from arthritis along with other debilitating conditions. Let me get you through an in-depth look at gelatin supplementation that includes information on benefits, types of gelatin supplement and more. The Benefits Of Gelatin Supplementation Gelatin based supplements are offering several areas of health and … [Read more...]
Ingredients: Stacker 3 Diet Pill
Stacker 3 was incepted as a popular weight loss supplement. Unfortunately, in 2004 the Food and Drug Administration banned ephedra in weight loss products in the US. Thus, the manufacturers of ephedra-based supplement had to modify the product formulations to comply with the FDA ban. Stacker 3 is now offering two weight loss formulations that use somewhat different approaches to weight loss. Stacker 3 XPLC is a fat burner. Stacker 3 with chitosan removes purports to eliminate fat before your body has a chance to absorb the fat. Stacker 3 XPLC Stacker 3 XPLC formulation endorses a thermogenic effect that is so much helpful in burning the … [Read more...]
5 Truly Magical Diet Ingredients To Get Lean And Lose Fat Faster
With an overwhelming number of weight-loss supplements the market is flooded with numerous brands that promise a great fat loss performance. It’s hard to make a choice when it comes to choosing the right product. Exclusively when we constantly see the words like, maximum, highest, optimal, greatest and many more. It seems appealing at first impression, but do they actually mean what they claim? So, it is wise to see at small piece of the bigger picture. I am writing this blog to get you through the common yet effective weight management ingredients, so you can have detailed understanding that why they are used and dosed in a certain way. … [Read more...]
Best Thermogenic Pre-Workout Fat Burners For 2017
A consistent exercise and a healthy diet are the two key factors in losing weight; however, fat burning supplements play a significant role in supporting for weight loss. What does a Thermogenic Pre-Workout do? Thermogenic pre-workout supplements are similar to regular pre-workout supplements as it supports providing the right dosages of the top fat burning ingredients. Such thermogenic pre-workout supplements enhance fat loss in the gym through hitting fat deposits for energy use and increases metabolism that will boost the number of calories burned and thermogenesis. The difference between Thermogenic Pre-Workouts Vs Regular … [Read more...]
How To Choose The Right Supplements For Your Health
One-third of the US population is taking dietary supplements for one or the other reason. It has been observed that they are taking dietary supplements without detailed research and based on the expert’s advice. I am not claiming it to be harmful; however, it is not recommended either. Every individual is different and it has different requirements. This is the reason, the supplement that works for someone might not work for you. Still, if you are wondering about choosing a dietary supplement then here’s a detailed guideline that will help you pick the right vitamin supplement. Know Your Body : The best treat to give … [Read more...]
Taurine: A Performance Enhancer For Athletes
Just like me if you are a diehard fan of energy drinks and supplements, then I am pretty sure that you might have undoubtedly noticed taurine on the ingredient labels on some of your favorite products. Taurine word has been intercepted from the Greek word Tauros and Latin word Taurus for bull, it is a kind of amino acid that was originally isolated and discovered in an ox. Contrary to rumors, taurine has nothing to do with bull urine, bull semen and any other fluid found in bulls. Taurine And Day-To-Day Benefits Taurine plays a significant role in the overall health and well-being. However, unlike caffeine,it is not a stimulant and … [Read more...]
Glucomannan: Fiber Based Weight Loss Supplement That Actually Works
A lot of people make weight loss resolutions, but very few stick to the resolution and it’s a matter of fact that why all of them are not being able to achieve weight loss goal. The weight loss is not an easy task to accomplish, it’s a long-term process that requires sheer dedication. There are some sort of things that claim to help with diets, potions and pills that are supposed to make things easier. There is a natural dietary fiber called Glucomannan that is called to be an effective weight-loss supplement. I am writing this blog to take a detailed look at the science behind Glucomannan. Definition of Glucomannan? It’s a water-soluble … [Read more...]
All About Glutamine: Your Expert Guide
Before supplementing with glutamine, it is important to understand your body and its requirements. Glutamine supplement helps in muscle recovery. Usually, it is taken in different doses and during the different part of the day, depending on the athlete’s requirements. Before, you buy any supplement, I would advise you to consult it with your health professional to ensure it is safe and especially underlying conditions. As per the magazine today’s dietitian, glutamine is beneficial in several ways. It enables the metabolism of nitrogen as well as also feed the cells that intestines of the body. Why Supplement With Glutamine? I am going to … [Read more...]
Here’s Everything You Should Know About Alli – Orlistat
Alli pronounced as AL-eye and widely refer as orlistat is an over-the-counter drug for overweight adults who are struggling to shed excess pounds. With a genuine weight-loss promise and easy access, Alli is an answer to weight loss. Orlistat is a supplement that can help you to lose weight if you are obese or overweight. What is Alli (orlistat)? Alli is the reduced-strength, 60-milligram version of orlistat (Xenical), a 120-milligram prescription drug. Xenical is officially approved for use who have a body mass index of 30 or more as well as people with a BMI of 27 to 29 - overweight who have other health risk factors such as diabetes … [Read more...]
Can HCA Help You Lose Weight?
Surprisingly, a relatively unknown plant native to Indonesia has been widely considered as a weight loss supplement. Do you know what’s that? It is Garcinia Cambogia, a small, pumpkin-shaped fruit that is often added to meals to make a more filling as per the well-known research firm doctoroz.com. Malaysia people also use it to make a soup that is mostly eaten before the main meal as they use it as an appetite-suppressing property. A lot of research has suggested that when Garcinia Cambogia is paired with a healthy diet and exercise regime in a supplement form they help to accelerate weight loss. How does it work? Garcinia Cambogiahas … [Read more...]
The Most Effective Supplements To Support Your Shred
Trust me, there are literally no shortcuts of getting lean. If you are making excuses, slacking at the gym and constantly cheating on your diet, then you should not complain about you’re not seeing results. However, if you are sticking to your meal plan 90%of the time and consistently smashing your training sessions, hen undoubtedly supplements can step it up a level to help you achieve your desirable fitness goal. Looking for supplements to get your body lean and toned, here are the supplements you should be taking: Glutamine Glutamine is the most considerable amino acid in the muscle as it contains over 61% of skeletal muscle, … [Read more...]
Raspberry Ketones: Pure and Natural Weight Loss Support!
Raspberry ketone becomes a global sensation, right after being introduced as a weight loss miracle in a popular television show called Dr OZ. After all, when a famous and reputable dr. says something like that based on clinical evidence to support his claims, then there’s no doubt to wonder why everyone wants this amazing product. So What Exactly is Raspberry Ketone is? Raspberry ketone is a natural substance that provides powerful aroma to red raspberries. From a very long ago, this product is being used as cosmetics and as a fragrance and flavoring agent for beverages and as a part of food. However, today it is widely known as a … [Read more...]
L-Glutamine: Increase Endurance and Build Muscles Faster
Glutamine is significantly one of the most commonly known and used amino acid supplements in sports nutrition. Throughout the body, it is found in high levels. In human blood, it’s an abundant free amino acid. This natural compound plays a significant role in protein synthesis, Volumizing and muscle growth. As per the research it has been identified that glutamine supplements reduce muscle breakdown and improve protein metabolism. Thousands of athletes have achieved desirable results using this substance to build lean muscle and recover after intense workouts. The Benefits Of L-Glutamine! Glutamine helps to restore glycogen that restores … [Read more...]
5 Reasons You Should Be Taking Fish Oil
Whether you're looking to maximize muscle building and fat loss, numbers of supplements are out there on the market to choose from. However, there are only few supplements that offer as many benefits as fish oil does. Regardless of who you are, you will benefit from it. In fact, Americans spend about $1.3 billion a year on this variety, reports the Nutrition Business Journal. Fish oil is the third most widely used dietary supplement, about 10 percent of Americans take the pill, believing omega-3 fatty acids will Support healthy cholesterol levels, boost your mood and will help to maintain strong bones. Fish oil is a form of fatty acid … [Read more...]
Green Coffee Bean Extract: Miracle Weight Loss Supplement
Green coffee bean extract is the latest and newest name in the natural weight loss supplementation section and has been garnering a lot of positive reviews from those who have taken it for losing the excess weight. But is this the only side of the story or there is something more that you need to know before you start relying on green coffee for your weight loss goals. Let's identify what exactly this green coffee is? Green coffee bean extract simply comes from the unroasted seeds (or beans) of the coffea plant, which are then dried, roasted, ground, and brewed to produce coffee products. To make the green coffee bean extract, the seeds … [Read more...]
Top 5 Sports Supplements to Enhance Your Athletic Performance
There is so much marketing and research out there on supplements – what to take, how much, who needs what – that it can be confusing to shift through and narrow down. I’ve spent a lot of time in the past couple months doing research on the web, through interviews and even by using myself as a test subject to try to figure it all out. The information I’ve compiled below should help you get a better understanding what you should be taking that you aren’t, what you are taking that you might not need to be spending money on, and of the quality of the current supplements that you are taking, how you can improve your regimen, and correct dosing … [Read more...]
4 Supplements to strengthen your willpower and avoid holiday weight gain.
Your willpower, no matter how strong, isn’t always enough to avoid food cravings. This is especially true during the Holiday season when you tend to be offered them more often. One thing you can do is use a nutritional supplement for additional support. This article reviews 4 supplements that are proven clinically and in the real world to keep you feeling full and your cravings at bay. You can take them individually or together, depending on your needs. Fish Oil The omega 3 fatty acids in fish oil – EPA and DHA – have two benefits, they help reduce cravings and will keep you feeling full. They do this by enabling your brain to release … [Read more...]