Do you ever look at thin people with envy? Maybe you have a friend who you sometimes go out for a meal with who seems to be able to eat whatever they like and still stay really slim. So what’s the secret? These people just have a fast metabolism that’s able to cope with the amount of food they eat. But don’t despair. A fast metabolism isn’t something that’s reserved for only a select few. It’s possible for anyone to get the same results. The key to increasing your metabolic rate is to spread your food intake out more evenly throughout the day and increase the amount of exercise you do. Rather than eating the traditional three large … [Read more...]
About Bryan Thomas
Zone Training for beginners to maximize workouts and burn fat
Like Training programs that are based upon maximum heart rate, Anaerobic threshold (AT)-based training zones are relative to varying levels of intensity, each of which serves different training objectives. Each of these zones develops essential physiological functions that contribute to good health and improved fitness, especially the possibility of weight loss. So you should never limit your training to a single metabolic zone, although you may exercise predominantly in one zone for a given time in order to reach specific training objectives. Except for rank beginners or people with health related limitations, all levels of intensity are … [Read more...]
20 Ways to Quick Weight Loss and Health Advice
Have you been struggling to lose weight? Listed below are 20 quick ways to weight loss. Applying these tips can get you to start losing weight or get you over your weight loss plateau. One Day at a TimeIt is so important to look at taking little steps. Most people with any diet program don’t reach their weight loss goals as they overwhelm themselves and then quit. If you hate what you are doing you won’t continue long term. Find things you like to eat and like do in fitness.Get a buddySomeone to talk to is so important. Everyone always thinks they are the only one going through their issues. Find another person taking on losing weight. You … [Read more...]
How Long Does It Take For Supplements To Start Working and When to Take Fat Burners and Preworkout
This is one of the most common searches on health websites and obviously it makes sense as you are making purchase of a supplement in hopes of feeling better and you would like to know exactly when this “feeling perfect” is going to begin. This straight and simple question has a fairy complex answer. Let me define precisely “working” as you are feeling perfect, and the symptoms and signs you were feeling prior to supplementation begin to notably disperse. (4) You were feeling tiredness, cold and cranky throughout the time and your doctor diagnosed that you are having iron deficiency anemia. Based on the Doctor’s recommendation you took … [Read more...]
Ephedrine and Guaifenesin is Used for Asthma and Allergies
Since ancient times, Ephedrine has been widely used to cure seasonal allergies, cold, asthma and also being used as the prime composition of weight loss supplements. Following the strict regulatory standards of the Combat Methamphetamine Act of 2005, it is sold for asthma relief. Ephedrine is widely used as over the counter supplement for asthma because it really soothes the improve respiration and respiratory system. These are similar symptoms that accompany allergies. Ephedrine comprises an additional ingredient called Guaifenesin. Ephedrine Guaifenesin is used to support congestion and coughs caused by the common bronchitis, cold and … [Read more...]
Natural Safe Weight Loss Supplements With Top Scientific Research Effective for Fat Loss and Overall Health
Everyone is looking for the best fat burning supplements to support their weight loss efforts. There are some fat burning supplements, which do deliver desirable result, there are a few single ingredients and herbs you need to combine to maximize your fat loss efforts. Here are 3 research proven fat burning supplements that you should take into consideration as it actually works and will undoubtedly help you achieve your desirable result! Yohimbine Yohimbine is a natural fat burning supplement and has been used for decades to help with erectile dysfunction and weight loss. In recent years, several studies and research have tested … [Read more...]
Why People Choose Ephedra For Its Weight Loss Benefits
Are you looking for a supplement to get rid of from obesity? And the only answer to this question is, Yes. It is an obvious fact that every person suffering from obesity wants to lose weight and chuck out from the ugly chubby muscles all around the body. Obese people are affected often by versatile diseases from high blood pressure to joint pain up to increased heart beats and reduced sleep. And the only reason for their suffering is, Obesity. Obesity not only is the phenomenon where a person looks fat and carries chubby muscles all around the body, but also results in increased fats and cholesterol within the body. The excess weight of … [Read more...]
Stress Management 101 with Tips for Managing Stress Including While Driving
Stress can wear you down, affect how you work, think, live and can have negative effects on your overall health. It is also considered one of the most common deterrents to weight loss. Yes, stress can stop you from losing weight! Stress is always present, and some stress is good, but it is how you manage your stress that counts, and here are some tips for managing the stress in your life. Click link for research on how stress effects the brain used for reference Acknowledge your stress. As we said before, it can be a good thing. The body’s fight or flight response occurs naturally and it can give you a boost of needed energy at … [Read more...]
Is it Legal to Buy Ephedrine in My State a Review of Federal and Individual State Laws
Is ephedrine legal to buy in my state? This question is harder than it seems as though ephedrine is legal to sell federally with restrictions every state has their own laws surrounding the sale of ephedrine. Live Lean Today (LLT) goes through training to understand the law and provide a safe and legal way for people to buy ephedrine online. The reason for all the restrictions surrounding the sale of ephedrine stems from its illegal use in the making of methamphetamine or amphetamine. Methamphetamine and amphetamine are also known by common slang terms of crank, ice, crystal, and meth. Live Lean Today follows strictly the laws … [Read more...]
Weight Loss Supplements: Revolutionary Miracle Pills Or Cheap Craps
In the most recent time period, the global levels of obesity have spiraled out of the control. Thus, a large majority of the people looking to suffer from weight related illnesses as well as diseases. Thankfully, weight loss pills and supplements are there to help people and take an action. But, the significant question is do these revolutionary new dietary supplements are miracle or cheap crap? Safe VS Scam products As discussed in the earlier article, about the effectiveness of weight loss pills and dietary supplements and how they work, there is one more significant thing which is required to take into consideration. How safe … [Read more...]
5 Common Weight Relapse Mistakes That Are Making You Gain Weight
There is a price you pay to achieve the body you desire. There is also a price you pay to keep it maintained. As quoted by Thomas Jefferson, “Eternal vigilance is the price of freedom.” Once you achieve your desirable weight and body fat level, make sure you are not finished yet. It is just a beginning, you can never take your success for granted and let down your guard. You’re just beginning. You can never take your success for granted or let down your guard… The relapse Scenario Once I was attending a weight loss seminar a where a woman said, “I’m an expert at losing weight because I lost 200 pounds!” Everyone along with me in … [Read more...]
Green Coffee Bean and Garcinia Cambogia: The Best Weight Loss Supplements without side effects
Green coffee bean – In 2012, Dr. Oz introduced this supplement as a quick weight loss supplement without any type of exercise. Since the product has been launched it has made head waves and people who have taken this supplement have actually appreciated this supplement to help people achieve their desirable result. The green coffee beans are beans that have not been roasted. Because of its natural state the chemical, chlorogenic acid, is left intact and is potent. There is one special advantage to chlorogenic acid in green coffee bean since it is thought to have health benefits for diabetes, heart disease, weight loss and mane other … [Read more...]
Garcinia Cambogia Extract: Does This Supplement Act Differently For Men And Women
Obesity does not only affect your external appearance, but it also brings so many health ailments. The commercials and advertisements that talk about weight loss drugs predominantly target women and such infomercials also feature the picture of a woman who has successfully lost the weight with the help of weight loss supplement! However, obesity is not just a woman’s concern, but it is equally troubling to men as well. The world is getting conscious about fitness and beauty and both are trying to meet up their ideal weight loss goals. Shedding those extra pounds with the help of workout and diet has taken a back seat as it’s a very slow … [Read more...]
LG Sciences’ Trifecta Andro Kit To Help You Achieve Your Desirable Goal
You’ve been thinking about starting a Prohormone cycle. Chances are you might have made up your mind or maybe this is what something you are aiming for. Yet, you are blank or have no idea where to start from; even it’s a good idea still? This is what goes through the minds of so many people when they look into beginning a cycle. There is lots of valuable information you need to go through and you also need to educate yourself with a pro-hormone cycle. So, what’s so special about the Trifecta kit? Where should I start from? I think I should start it with the fact that this kit contains one of the best wet pro-hormones on the market. … [Read more...]
All you need to know about Green Tea Extract
I am in love with Camellia sinensis. Wait, no it’s not any fancy perfume. It is just a plant that people have figured out to steep in hot water and drink. It is just one type of tea. While kinds of tea are adored around the world, green tea herb in particular hogs a lot of the general public highlight. It is just a wonderful substitute to caffeine for the caffeine buzz, as its each cup contains anywhere from 35-100 milligrams of caffeine, based on just how long it's been steeped. Green teas are also an incredible source of antioxidants called catechins that help service the immune function, weight loss and cardiovascular health. Certainly, … [Read more...]
Raspberry Ketone: Miracle or Scam?
When your weight loss program does not help you to achieve your desirable result, all you need to do is bring changes in your diet and tries to attain balance in life. If you are looking for an accurate, faster revival then Raspberry Ketone -Slim Pure Natural is the supplement you should go for because it is an advanced dietary supplement with Raspberry Ketone. This weight loss supplement helps to dissolve all the unwanted fats from your body and regular consumption if these pills along with proper diet and exercise will make you slim and sexy. This successful weight loss supplement is now in huge demand and thus it has now limited … [Read more...]
Top 5 most effective and most used weight loss supplements in 2015
So are your from one of those people, who actually think that there is a magic pill that will going to melt away your body fat with some diet and exercise. If so, then let me be honest and give you detailed and better understanding about weight loss. First of all, to lose your weight you will need to burn off more calories than you take in each day. If you're on a diet or prevent weight gain, then do regular exercise that can help you to manage your weight loss easier. However, if you still seem to be stuck at a certain weight and you are looking for extra help in shedding a few more pounds, then make sure to consider the listed below natural … [Read more...]
Attention: These common dieting pitfalls are tripping you up
Your hunger pangs may steer you toward your kitchen in the middle of the night to satisfy your late-night hunger cravings. As you lean on the kitchen, your hunger levels spike while you reach most mouthwatering food for your palette. As per the recent survey it has been examined that the people who eat late at night tend to choose high-calorie foods that their bodies can do without, ultimately leading to weight gain. However, hunger cravings can happen at different times of the day; you may find yourself craving a salty snack at 10 a.m. then something sweet at 3 p.m. in the noon, but these unhealthy eating habits can actually lead you to eat … [Read more...]
Slow Down Your Eating To Achieve Your Desirable Weight Loss Goal
Did you know your stomach takes almost 20 minutes of time period to “figure out” that it’s full? You might ask that what it does mean in terms of weight loss. Will eating a little slower could help me lose my weight because the stomach has enough time to communicate with my brain that it’s full? The answer could be the more important than you think. So, let’s have a look at how you should take your meal slow or savored or fast and furious? Does it ever happen to you that you forgot what you have just eaten? If so, then you are probably one of the millions who suffer from "fast-eating syndrome." All we ever seem to do is rush, rush, rush. … [Read more...]
Hydroxycut: Claim To Help Boost Fat Loss Up To 3 Times Faster Than Exercise
When you want to shed extra body fat and especially you want to lose it fast, the advertising tactics for weight loss products can be very alluring, especially when you feel as though you’ve tried everything without success. However, when you look carefully at the provided product information, you might be surprised that these products are not exactly what they claim. Whether you’ve seen the commercials on television or received anecdotal confirmation of the effectiveness of these products, none of us are above being swayed when its information we’re dying to hear. This is something that most people struggle with and find it difficult. So, … [Read more...]
A Beginner’s Guide To Healthy And Safe Weight Loss
Just a heads up, this is a BIG topic and a fantastic idea. Understanding nutrition and eating healthy to achieve your weight loss goal is so important and thus I have poured every bit of information to this blog so you can only focus on what’s absolutely necessary. I seriously want you to be a healthy ninja after reading this blog post. So, if you do not have some quality time to read this blog, then simply bookmark this page so, you can read it later on your convenient time. So let's break it down and only focus on doing fewer things better. Below are the three techniques you can use to make real progress without getting … [Read more...]
Things To Take Into Consideration Before Choosing The Best Protein Powder
With numbers of different protein powders on the market, how do you know which one is the best to buy? Here are a few simple guidelines to choose the best protein powder for your goals! At present, we are living in the golden age of protein. Protein has never been as popular as it is today. I am glad that people everywhere are finally embracing the protein as a critical building block to grow, maintain and repair the muscle. And thus, protein has a fruitful impact on strength, performance and body composition. Being a nutritionist, I find it exciting that so many myths about protein have come and gone, including the claim that the RDA … [Read more...]
How you should stick to your diet when you are eating out
Eating out often makes it harder to make nutritious choices, especially when you are pressurized by people around you. So, you need to be very careful about your diet when eating out, whatsoever it is, be it marriage ceremony, business trip, birthday party or any special occasion, it is important to agree with yourself beforehand, no matter what anyone says or asks for, make sure you will stick to your diet plans and will only make healthy choices. When it comes to reading a menu initially you will find it difficult to decipher that what is clean food and what is not. So, the first and foremost thing you need to learn is do not afraid to … [Read more...]
Hoodia Gordonii: An absolute product to lose your extra pounds
Can you name anyone who does not want to look at his/her best? However, excessive body weight can make you look older and it also affects your health as well. This is the reason; nearly half of the Americans take resolutions to make the year they feel great weights. Nowadays, most of the people are turning towards the herbal supplements in order to shed their extra pounds in a safe and natural way. There is an awesome product, Hoodia Gordonii a native to South Africa, has come up with many powerful benefits for shedding the extra pounds. So, let me present you with some of the benefits that why you should consider Hoodia Gordonii … [Read more...]
7 wonderful weight loss tips to successfully achieve your New Years’ Weight Loss Resolutions
As per the 2015 Nielson survey of U.S consumers, getting healthier and losing weight was amongst the most popular New Year's resolutions. It was also mentioned in the CDC report that almost 69% of Americans are overweight. So, it is highly likely that lose fat and keep it off will be for sure on top of the vast majority of the American’s lists again this year – 2016. Every year, almost 45% of the Americans make New Year’s Resolutions, and yes I am one of them. Are you? Fortunately: Individuals, who explicitly make resolutions, are 10 times more likely to achieve desirable goals than the one who don’t make resolutions. Throughout the … [Read more...]