The purpose of supplementing with Beta-alanine is to enhance the amount of carnosine, an element, which is associated with increasing exercise capacity at the time of high-intensity workouts. But, did you know that there is a common complaint that the effects of Beta-alanine does not last?
So, to help you keep up your effect, I have found a way to help you maintain it.
Recently a study conducted to maintain the continuous supplementation; however, at a lower dose, which affects the maintenance of elevated levels of carnosine in the muscles.
The study involved 16 men and 18 women a sum of 34 participants. All of them were matured with an age of around 19. Everyone was physically healthy and active and did not have any specialized diet. Everyone was given 3.2 g (4 × 800mg doses) of beta-alanine per day for 46 days surge level of carnosine. Then participants were divided into three different groups. The first one was given 0.4g of Beta-alanine, the other 0.9g and the third 1.2g per day.
As per the study, consuming 1.2g of beta-alanine after the loading phase sustained the increased level of carnosine, at an unchanged level. However, in other groups the reduction in its level was lower but significant, respectively 46% and 32% for doses 0.4g and 0.8g/day.
Considering the above study, the researchers have found that the optimal dose of beta-alanine to preserve its increased concentration in the muscles is on average 1.2g/day. To be more precise 18mg/kg body weight.
You too might have experienced that when you stop taking Beta-alanine, you almost lose the effect of increasing efficiency that we have gained during the cycle. If you want to preserve it, it is advisable to take Beta-alanine in a continuous cycle, at a dose of about 1.2g per day to maintain the elevated levels of carnosine in the muscles.
Beta-alanine is one of the most trusted and substantial evidence based supplements. It helps to improve working capability that may help you add lean mass and reduce fat. Although it is often sold as a pre-workout; however, taking it as a post-workout along with the food is considered as an ideal way to utilize it.
So, if you’re looking for a way to boost your to achieve your desirable result in each gym session, please give Beta-Alanine a consideration. As fatigue is something that almost every individual face, specifically if you’re currently dieting, therefore it is advisable to go for Beta-Alanine to improve your ability to continue to make progress. For more information on Beta-Alanine, you can check out Liveleantoday, it’s the most trusted online store to buy weight loss and muscle building supplements.