ZMA and calcium both of them are most popular bodybuilding supplements. If you are too wondering ZMA and calcium should be or not to be taken together, I suggest we must begin by understanding the fundamentals of ZMA calcium first.
In other words, let’s get familiar with why we are comparing calcium and ZMA?
There are many properties of ZMA and calcium supplement, which match each other, but in their primary role, they are different. I was Googling for more facts on calcium as bodybuilding supplement, I gained understanding about this nutrient even better.
What Is ZMA?
ZMA is required for bodybuilders who are putting a considerable effort during the workouts. When you sweat a lot,your body will zinc, magnesium and vitamin B6 and all of them form together ZMA.
A bodybuilder requires zinc for faster muscle recovery, strength for immunity and for supplying blood to the vital organs of the body. Magnesium too aids, muscle contractions and benefits your immunity. B6 vitamin produces more energy as it transforms protein into energy.
What Is Calcium?
Calcium is a mineral with significant benefits of strengthening bones. Whereas, the calcium supplement means more for a bodybuilder.Calcium rests in human body cells and small quantities in our blood too. Therefore, we are required to move beyond calcium bonding with our bones.
Which One Is Better?
Hope, now it‘s relevant to discuss ZMA and calcium together. It is so obvious for us to compare the two before we begin contemplating ZMA calcium nutrition. From the perspective of a bodybuilder, the advantage of calcium looks stronger or even similar. Muscle performance, muscle contractions and so on. Calcium is anyways to be a consumed, then why ZMA in addition?
It is a valid question; however, for bodybuilders supplement detailing is everything. So, let me construct you with a chart for you to explain-why you may need ZMA and calcium both.
|Calcium strengthens bones||ZMA strengthens immunity|
|Calcium is required for relaxing muscles||ZMA helps to improve anabolic hormone levels, in short, it increases hormone that builds lean muscle mass and aids protein synthesis|
|Calcium improves muscle endurance||ZMA refills zinc mineral deficiency that is critical for regulating carbohydrates, producing new cells, protein and so on|
|Helps to improve your muscle contraction||ZMA is a t-booster. Testosterone diminishes muscle trauma and advances protein production after a grueling training session.|
|High-intensity workouts also induce a lot of sweating that means you lose calcium amount in the blood.||ZMA improves thyroid hormone production that in turn, improves muscle energy level and encourages muscle metabolism.|
Can I Take It Together?
A quick Google search will not recommend taking ZMA and calcium together. However, it is incomplete. But, it is wise to find out in detail about ZMA and calcium timing.
The ZMA and calcium together are a rejected theory because any other mineral like magnesium, iron or calcium, may prevent complete absorption of zinc in the body. However, then isn’t ZMA a composition of zinc and magnesium? The clarification here is the ratio of these minerals at a given point of time.
Suppose, you are taking all of these four minerals together, then make sure that you are not exceeding an upper limit of 800 mg.
Before I emphasis on ZMA and calcium, I must clarify ZMA supplement that it has 30 mg zinc and Magnesium at 450 mg. If you are wondering why a higher dose of magnesium? So, the reason is the zinc-type in ZMA that is high-graded effective quality and two, magnesium aids zinc absorption.
For ZMA and calcium timing, it is advisable to take at separate times to improve digestion of both the minerals. Morning and evening difference, for example, ZMA before bedtime and calcium in the morning as it has sleep inducing benefits also.
So, it is advisable to do not pair ZMA and calcium together ever.Do not even take ZMA with a dairy product, rich in calcium. This is the common supplement sense.