HMB stands for Hydroxy Methyl Butyrate, it is an active metabolite of leucine. As per the recent study, it has been found that around 5% of dietary leucine transforms into HMB through the process of oxidization, so any time you eat chicken breast or drink a whey protein shake or consume any other type of leucine rich food you are also taking in some HMB.
There are various researches that supports and confirms that supplementing with HMB is an effective anti-catabolic. HMB is considered as an active metabolite that gives leucine it’s anti-catabolic properties, but HMB itself does not substantially increase protein synthesis. In a simple term, HMB won’t help you build muscle, but it will assist you maintain muscle by reducing muscle protein breakdown.
Do Have A Look At The Other Benefits :
- HMB seems to stimulate mitogenesis, initiating a division of cells that suggests that the supplement can make dormant muscle cells differentiate. HMB stimulates muscle protein synthesis through the mTOR pathway.
- Recent, leucine and HMB have been compared in a study to determine their respective effects on muscle protein synthesis. The result? HMB caused a 40% greater increase in synthesis than leucine.
- Non-athletically trained individuals found that creatine is three times as effective as HMB at increasing muscle mass, combining these two supplements have favorable effects.
So, HMB is effective and it does appear to have beneficial effects similar to leucine.
Here’s what I suggest :
If you’re on a low-calorie diet that’s putting you in a calorie deficit and your aim is to burn body fat rather than supplementing with HMB then it could be beneficial in helping to minimize any muscle loss.
Take HMB if your goal is to drop body fat along with maintaining muscle mass. HMB’s proven superiority and ability at reducing muscle wasting makes it ideal supplement for maintaining lean muscle mass when you are trying to burn body fat. Keep into consideration that only 5% of leucine converts to HMB so, leucine alone won’t produce a substantial amount of HMB to reduce muscle loss.
How Much to Take :
It is advisable to have a dose of 3g every day and it should be spaced out evenly. Take three servings of 1g morning, afternoon and at night. Taking 6g does not appear to be any more effective than 3g. There is an excellent safety profile on HMB and as individual response to supplements varies, there would be little to no harm in trying HMB as part of a cutting phase.
The Bottom Line :
Give the above-mentioned supplement HMB a try to fulfill your maintaining muscle mass supplement requirement. HMB has successfully proven to work by improving the muscle recovery and allowing you to have the ability to train hard, and recover faster – and this is what allows you to make. HMB is available on our online store – LiveLeanToday.
In case of query, don’t hesitate to ask, feel free to discuss in the below comments section. You can also buy other performance booster supplements from our online store, as it is the most trusted online store for weight loss and muscle building supplements.