Even if you are not a bodybuilder, then still you might be aware with the fact that protein – the macro nutrient responsible for rebuilding and repairing the muscle tissue and it is significantly important. Without enough amount of protein intake, gains will be limited, even if you are following an excellent training regime. There are many statements said and taken as the truth in the world; that body can absorb not more than 30 to 50 grams of protein in one sitting.
So, what do you think it is true or not?
Before answering the above question, it is mandatory to examine how protein is digested. There is a whole cycle between the consumption and growth. Protein is ingested in the mouth, where chewing has to perform a short order of the typically dense protein rich food stuff such as meat, fish, eggs and etc. – breaking them down into smaller particles and pieces to aid digestion.
When protein reaches to the stomach, the procedure of digestion begins. Very far from being an inactive chamber, the stomach is an active organ that is filled with acid- sodium chloride, hydrochloric acid and potassium chloride that together encompass gastric juice.
When protein is introduced to this acidic mix, a chemical breakdown begins. Digestive enzymes, including trypsin, pepsin, protease and peptidase are activated enduring the process.
When the digestion process comes near to the completion, the amino acid enters into the intestinal cells where they move into the bloodstream and then after carried into the liver, where the body destines them based on its specific requirements.
Now it’s a basic understanding of the protein-digesting process, let me get you through the very basic perspective. The digestion of protein is highly complex as it involves various types of acids, enzymes, multiple organs, and other substances that is essential for the intelligence of the body.
God has gifted the human organism’s evolved capability to perform a complicated task to identify, which amino acids are mandatory as per the biological requirement and the notion that consuming excess of more than 50 grams of protein under any condition will result in wastage and it does not stand to reason.
Finally, the digestion process begins that is slow and gradual. Even rapidly digested protein like whey digest at a rate between 8 and 10 grams/hour; whereas others may digest as a slowly as 3 grams/hour. So, the idea of consuming more than 50 grams of protein to be eaten at once does not make any sense.
Pro Bodybuilder Meals
You should definitely have a look at the top level professional bodybuilder and you will soon discover that the human body have the capability to absorb more than 30 – 50 grams of protein per sitting but, following a specific regimen and training only.
Jay Cutler – 4 times Mr Olympia who is around 280 pounds of muscle mayhem and eats 4000 to 5000 calories a day; however, his daily protein intake is a whopping 480 grams daily.
He usually takes 6 meals per day. 480 divided by 6 equals 80 grams of protein per meal. Larger amounts of protein by these elite level bodybuilders are eating are going to use.
Eating 60 to 70 grams or more of protein poses does not problem at all. However, too much of anything is bad and there is little reason to restrict oneself to an indiscriminately self-imposed amount of protein at each meal.
As there is no literature that indicates the number as a ‘holy grail’ of protein absorption. Understand, your body is smarter than you think, and it will speed up or slow down certain processes as required.In the case of consuming a high-protein meal your body will automatically slow things down to ensure it gets those much-needed nutrients. Once you will master the concept, you will unlock your true-muscle building potential.
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