It’s not just about finding the right workout supplements that actually work. One must know how to use them as well. If you need that extra push in the gym, pre-workout supplements are the best available option to go with.However, people usually tend to mess up taking them, even though this routine should be a rather simple one.
Pre-workout supplements have surely done the best wonders, and this is the reason why they’ve become a must when it comes to serious training and workout plans that create results. As they’re pretty effective and easy to use, this is where people are apparently making mistakes. Here are the 3 most common mistakes regarding the intake of the pre-workout supplements.
- Taking it on an empty stomach
Make sure you have a small meal about30-60 minutes right before you take your pre-workout supplement as it can help you minimize the side effects, while all those extra nutrients will get you enough push as well as the energy you might be needed to complete your workout success.
Foods to avoid in this meal:
- raw fruit
- whole grains
- raw vegetables
So, any food that contains a lot of fiber is advisable to avoid.
Yes, this why they are called Pre-workout supplements, but that doesn’t mean you should take them JUST right before your training. I have seen many people are drinking their pre-workout supplements, while they are walking into the gym that is completely off when it comes to timing.
Most of the active ingredients in your pre-workout drink takes 30 to 60 minutes to reach peak levels in your blood. If you wait until you reach the gym to take it, you might be performing your second or third exercise before the full effect take place. As most of the pre-workout supplements are stimulant based, it may take your body a lot of time to proceed.
So, it is advisable to have it at least 30 minutes to 1 hour before your workout session. Only then will you leverage the advantages of it.
Your pre-workout supplement might be lacking some of the listed basic yet significant ingredients:
- Creatine Monohydrate – for muscle mass and strength boost
- Caffeine – for that extra energy boost
- Citrulline Malate – provides oxygen and nutrients to get ripped more easily
Size, strength and power just don’t happen by an accident. Just take the pre-workout supplements like how it is guided above and achieve the desirable result that you have always craved for. If you are looking for the best yet effective pre-workout supplement, then you have landed on the right page. We stock all the types of branded supplements.
Live Lean Today is licensed and a certified online store for all the types of bodybuilding and weight loss supplements. It is one of the most trusted, reliable and economic online store to buy pre-workout based supplements. In case of query, don’t hesitate to ask, feel free to discuss in the comments section, below.