In the never-ending process of becoming the best version of themselves, many people take help of supplements, without any kind of acknowledgement. Like I have seen people taking various kinds of supplements to improve their exercise performance another to support a healthy heart and something else to boost brain power.
However, when it comes to fish oil, it’s a versatile supplement that offers many enticing advantages at once, across a broad of spectrum of areas; help with fat loss; brain function, workout recovery to name a few. It is adopted by a wide demographic and everyone from hardcore bodybuilders to the elderly as they see fit popping these capsules daily. So, which of these advantages are effective and which of them is open to speculation, I have poured through the research to identify with the five evidence based reasons you should be supplementing with fish oil.
The Heart Is One Of The Significant Muscle In Your Body
Cardiovascular disease has been one of the foremost reasons of death in the US since 1921.A regular workout and exercise can help you prevent becoming part of that statistic and so can fish oil. Fish oil is considered as one of the excellent sources of omega-3 fatty acids that have been shown to benefit people with healthy hearts along with those at high risk for cardiovascular disease.
Shaping Up Doesn’t End When Your Workout Does
If you are constantly complaining about achy joints and sore muscles right after you exercise, then you are just like 95% of the rest of us mortals. I have seen highly trained athletes tender and feel sore after a major workout. So, either you should wait for 48-72 hours for the discomfort to pass on its own or it is advisable to take fish oil for quicker recovery. In studies of omega-3-rich fish oil supplementation, individuals reported reduced inflammation, less pain and a greater range of motion when taking fish oil versus a placebo.
Your Brain Needs All The Help It Can Get
A study has shown that fish oil helps to enhance cognitive performance because of the way omega-3s, specifically EPA and DHA, support nervous system development and repair. Fish oil supplementation has been shown to enhance brain function and helps to maintain their cognitive abilities.
Many Of Us Could Stand To Lose A Few Weight
Research has shown that supplementing fish oil can help you feel fuller. If you are already on a weight loss mode and working out regularly, then supplementing with fish oil can help you lose more body fat than if you dieted and exercised without it. Better fat breakdown means that instead of storing fat your body uses it to fuel your daily activities.
You’ll Have More Glycogen Saved For Intense Activities
Fish oil can help your body store more muscle glycogen. Supplementing with fish oil for 21 days have shown to increase fat metabolism during endurance exercise. Similar studies on metabolism and exercise response to omega-3 supplementation suggest that supplementation helps heart to work more efficiently during rest and exercise. A more efficient heart could likely improve blood flow and thereby having a direct positive effect on exercise performance.
For optimum exercise performance and heart health supplement with 1-2 grams of EPA/DHA per day. Taking fatty fish 2-3 times per week, you’re probably getting enough omega-3s already. So, if your diet lacks fish, it is advisable to consider investing in a quality supplement that contains twice as much EPA as DHA and is free of heavy metals. Consuming fish oil supplements can cause digestive symptoms, so it is advisable to take it with another food item or with a meal. You should not consume it more than 4 grams per day. To buy fish oil supplements online, go to our online store Liveleantoday and select the best according to your requirement.