There are lots of supplements that are essential if you exercise on a regular basis, so what if you are women. There are pre-workout supplements for women as well. As an athletic woman you have a lot of supplement options available to help you get that make-him-drool body.
In fact, with proper diet, exercise, and supplementation it is easier for a woman to get an unforgettable body than it is for a man; significantly. We’ve slammed together an easy to read breakdown of all the supplement types the average and athletic woman can take to turn up the heat on your frame. So, hang with us for the next five minutes and take it all in; no note taking required.
Does Workout Supplements make a woman masculine?
Number of supplement types that I am listing here will not make your woman figure change into that of a man, rather, with proper exercise your womanly features should become much more pronounced and intoxicating.
FitMiss Ignite is a product by Muscle Pharm. The blend, designed especially for women, helps with fat loss, give you the motivation you need in the gym and help you get the body you have always dreamed of. What I like about this product is that it does not come all in a single tub. Instead it comes in small plastic tubes which means you can carry a serving with you wherever you go without carrying around a full tub.
Well Jack3d has come out with a formula which has agmatine sulfate and arginine nitrate in it. Both of these are used to up your nitric oxide production. This is what really gets you pushing harder than you normally would. The formula also comes with a lot of caffeine which is present in almost all pre workouts on the market. One of the special ingredients is that it makes use of Higenamine which is said to help with weight loss. This product does not contain any beta-alanine and is perfect if you hate the tingly feeling.
Most women who are serious about lifting have tried this one. In fact, of all the supplements on the market today, creatine is by far the most researched and effective. Supplementing with creatine increases the body’s creatine stores. As a result, more phosphocreatine is available for use by our muscles. Try using a daily dose of 3 grams per day over a 4- to 6-week period. And perhaps reserve creatine use for the off-season or muscle-building phase, to avoid unnecessary water retention come contest or bikini season!
Amino Max 8000 offers a unique combination of amino acids and natural caffeine to stay alert and push your performance beyond to the limits. AMINO MAX supplies skeletal muscles with powerful energy to perform and long-lasting endurance to set new personal records. This supplement is simply best to dial up mental focus, increase physical energy, and fuel rapid fat breakdowns.
Beta-alanine is a non-essential, amino acid that can increase the level of carnosine in the muscle. Research has shown that when beta-alanine is consumed, it enters the bloodstream and is taken up by the muscle cells. Research has shown that combining beta-alanine with creatine can result in more increases in lean mass, more loss of body fat, and greater maximum strength lifts when compared to supplementing with just creatine alone. A typical dose of beta-alanine is 1.6 grams per serving.
An amino acid that the body cannot make naturally, arginine is involved in many processes including hormone secretion, the removal of toxic waste products, improving sexual function and immune defense. Supplementing with arginine can help increase vasodilatation of blood vessels, resulting in better transfer of important nutrients to the muscle, and ultimately aiding in growth and repair. Arginine can be supplemented at about 500 mg to 1000 mg for best results.
Citrulline is a non-essential amino acid that has a few different roles relative to maximizing your workouts! Supplementation with citrulline malate can increase arginine levels. Research has also shown that supplementation with citrulline malate can increase anaerobic energy production, resulting in an increased number of reps per set and can also increase aerobic energy production by increasing the rate of muscle ATP production during exercise. That means more energy is available to working muscles from both of these pathways, allowing you to go the distance during every workout!
If you are looking for a top supplement to take as a woman, then a great pre-workout is what you need to get! It will help increase your energy, up your focus, and make sure you make some serious endurance and strength gains in the gym. Buy the listed above supplements from LIVELEANTODAY