Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a requirement. Hence, we’ve compiled a rundown of the best mass-gain supplements on which to spend your hard-earned cash. They’re listed in order of priority, from the absolute most critical, can’t-do-without supplements to the less crucial yet still highly effective ingredients for packing on size. The point is to help those on a tight budget decide which supplements to buy. If money is no object, then by all means knock yourself out and use them all as directed. Because after all, as far as we’re concerned, you can never have too much muscle.
Creatine, also known as creatine phosphate, is the precursor to the high energy compound ATP, which fuels each and every muscular contraction. When ATP stores run out in the body, basically, your exercise intensity is going to take a hit. You’ll find you’re feeling exhausted, your mental energy will drain, and lifting heavy weights just won’t be in the cards.
So basically, think of creatine as a way to prevent fatigue from setting in so you can do more reps, more sets, and lift more weight. As a study published in the Critical Reviews In Food Science and Nutrition noted, creatine increases mass through both increased water weight as well as increased muscle protein tissue.
Protein is made up of smaller individual building blocks called amino acids. Glutamine is the most abundant amino acid in the body and actually makes up about 2/3 of those found in muscle tissue.
Glutamine is a non-essential amino acid. This amino acid provides fuel for rapidly dividing cells, which boosts muscle development and the immune system. Intense training depletes glutamine; Reports show glutamine can enhance glycogen resynthesis, reduce soreness and inflammation post-workout, aid in injury recovery and have a muscle-building effect. It can increases protein synthesis for faster muscle growth. Glutamine is vital for the functioning of muscle cells.
These three amino acids – leucine, isoleucine and valine – are the absolute most important amino acids for repairing and building muscle tissue. They work in synergy to provide multiple functions that aid muscle growth and recovery. Taken with your post workout shake, they enhance protein synthesis, the process that leads to muscle growth. BCAAs also depress the levels of cortisol, a catabolic hormone that inhibits testosterone and increases muscle breakdown. BCAAs also aids muscle recovery by decreasing delayed-onset muscle soreness. Take 5-10 grams of BCAAs with your post workout shake. Look for BCAA products that provide leucine at a ratio of 2:1 per dose of isoleucine and valine.
For example, if you take a 5-gram dose of BCAAs, about 2.5 grams should be from leucine, 1.25 grams from isoleucine and 1.25 grams from valine.
A good quality multi-vitamin is the next supplement that you’ll want to be considering as you move through your diet plan. The great thing about the multi-vitamin is the fact that it’s going to help to make sure you don’t suffer from any micronutrient deficiencies, which could then impact things like your energy level, your immune function, and your focus and concentration.
Remember, your body requires much more than just proteins, carbs, and fats on a day to day basis. It needs iron, potassium, calcium, zinc, B vitamins, and so on. A multi-vitamin will ensure that you never fall short.
So, if you’re looking for a way to achieve your desirable result in each gym session, please give listed above supplements a try. As fatigue is something that almost every individual face, specifically if you’re currently dieting, therefore it is advisable to go for supplements for faster muscle growth to improve your ability to continue to make progress.
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