To achieve your desirable body building goal in a short span of time, you need high intensity exercises to get the best results. High intensity workout strengthens muscles by destroying the protein of muscle cells.However, if you force your body too hard without enough recovery, you will experience a loss of lean muscle mass.
Beta-Hydroxy-beta-methyl-butyric acid or the supplement HMB, is a metabolite formed, when the amino acid, Leucine is broken down in the body. Leucine helps in muscle recovery from intense workouts. This causes the body to rebuild even more protein cells. This in turn results in increased muscles and greater muscle strength.
The role of Leucine in converting HMB in the body
Whenever we take food rich in high proteins, our body breaks proteins down into 20 different amino acids that are responsible for muscle growth. Of those amino acids, the main promoter of protein synthesis, is Leucine. In fact, Leucine can stimulate higherprotein synthesis then the rest of the 20 amino acids combined.
HMB is an active metabolite of Leucine found in dietary products and around 5 % of Leucineconverts into HMB through the process of oxidization.
Benefits of HMB supplement
The studies that have been done on HMB supplements, have shown the following benefits:
- An increase in lean muscle mass when combined with an intense training program
- Quicker muscle recovery
- HMB also helps to reduce blood cholesterol levels and prevent muscle catabolism.
What is Muscle Catabolism?
It is the process of the breaking down complex muscle tissues into smaller ones. HMB can help stimulate the body to remove toxic substances and prevents muscle breakdown. By reducing muscle catabolism, HMB helps the body to lose fat and build more muscle.
HMB also improves the recovery process of damaged muscle fibers. That helps us to train more often with less risk of injury, which in turn can increase our overall results. HMB can help reduce cortisol, a hormone responsible for stress. Too much cortisol level, can negatively affect our body composition and increase the body’s fat storage on the stomach belly. HMB supplement can be very effective for those of us who tend to store more fat around the belly.
HMB has a positive effect in prevention of cardiovascular diseases. It is also used to cure high blood pressure and high cholesterol.
A recommended HMB dosage is 38mg per kg body weight. In a recent study, scientists found that HMB supplement prevented a muscle damage from rising when taken as a pre-workout supplement. We recommend a dose of 1 gram of HMB with morning breakfast or a dinner and two to three grams prior to exercise to get the effective result.
HMB proved to work by improving the muscle recovery and allowing you to have the ability to train hard, and recover faster – and this is what allows you to make muscle gains! HMB supplementation ensures you have the right amount of Leucine for protein synthesis. HMB also decreases muscle breakdown. Due to these benefits, HMB would be an effective bodybuilding supplement to use. To know more about HMB supplements, or want to buy one, you can visit our online store, http://shop.liveleantoday.com, as it is the most trusted online store for bodybuilding and weight loss supplements.