My purpose to write this blog is to have a detailed discussion about bodybuilder with an aspiring body builder with the use of world’s best creatine supplements, based on the certain facts. So, let me present you with some of the most accurate details as why you need to get everything out of creatine and why the listed below 5 supplements are top of the chart.
So, get it all here – information and recommendations. Afterwards, please, spare me a minute to give your valuable feedback at the bottom of this article with what’s been working for you, plus any questions you have for us!
When to Take Creatine
Like all the Creatine supplements, there is an optimal time to take creatine. As we know that you probably want to know the best time to take creatine and we’ve included that below based on our personal experiences and facts!
Taking Creatine, Pre-workout
The majority of the weight lifters takes creatine before a workout; that is, within 30 minutes before going to the gym. The theory behind this is much like taking stimulants; that creatine will be able to immediately absorb and influence your performance.
The second popular time that bodybuilders take creatine is post workout. Post workout can be a suitable time to take creatine, but it should be based your research and personal experience. This is perfectly dependent on the biological factors that occur during the post workout window.
Best Time to take creatine
As post workout is the best time to take creatine. However, this won’t be possible for everyone. So, what are you to do?
Well, if you cannot get your creatine down right after working out in your post workout window; then when is your next meal? As long as it’s not directly before bed, you should be good taking creatine.
If you are a night lifter, then we haven’t solved your problem yet. For you, breakfast or lunch will be the golden hour. Just make sure you are actually eating a solid meal and getting enough liquids down.
Also, your morning coffee can and will mess up your creatine uptake; so supplement at lunch if that’s better (just meet your water and carb needs).
Different Types Of Creatine
Aside from different brands, there are various forms of creation on the market. These ‘differences’ are not an actual change in the Creatine itself, rather a difference in the transport vector of creatine. Here are two main different categories of creatine. Often you will have to try them in order to determine which is most effective for you.
There are a number of multi-creatine formulas available for creatine supplementation as it is offering a full spectrum approach to supplying creatine. The use of multiple forms has demonstrated a ‘timing effect’, where different modes of creatine activate at different thresholds of activity.
The best type of creatine:-
Still, the best type of creatine is monohydrate. There is simply so much research, it’s inevitable. Of creatine monohydrate, Creapure patented creatine monohydrate is the next level of quality. When looking for your next creatine supplement, make sure it’s Creapure if you are going with monohydrate.
1)EFX Kre-Alkalyn Creatine
Kre-Alkalyn is a safe form of creatine monohydrate distributed by EFX. As per the research creatine monohydrate absorbs best at pH in and around 7 (neutral pH).
2) Muscletech Creacore Creatine HCl Supplement
If affordability is an important consideration when it comes to creatine, take comfort in Creacore’s average price of $30 per 80 servings. That is a phenomenal value for a pretty effective product.
3) Arnold Iron Cre3 Creatine Nitrate Supplement
This product is ideal for bodybuilders and athletes who prefer to take their creatine pre-workout, however, is still effective through other timing schedules.
4) Controlled Labs Green Magnitude Creatine
Green Magnitude contains a total of 5,000 mgs of creatine, potent enough for serious bodybuilders. This blend is an admirable competitor for our top creatine choice below. But, its not Creapure creatine monohydrate – and that’s a statement in itself.
5) Creapure HMB – The Best Creatine Supplement
When all is said and done, there can be only one creatine choice for: building as much muscle as possible, getting a quality sourced product, and getting a good value. Creapure HMB is that and more, by the brand Transparent Labs.