Most of us know that it is possible to burn body fat with the help of regulated diet. But it can take a long time to show results. If you are looking to lose weight fast, you are better off by using fat burner supplements. There are different kinds of fat burning supplements in the market and it can be a little confusing for some, to select the right kind of product. Here is a breakdown of the different kinds of fat burners, with an explanation of how each type works.
The easiest way to lose weight is by eating right. By eating right, I mean providing the body with just the adequate amounts of nutrients it needs – not more, not less. Modern day eating habits are not healthy. People tend to eat more amount of food per sitting than they need and more numbers of meals per day than they require.
All of the excess calories get stored as fat in the body. The best way to prevent overeating is by using appetite suppressants. These supplements reduce the secretion of digestive acids and as a result, people are less hungry (they lose their appetite). Lesser digestive acids also mean that only a little portion of the meals get digested and absorbed; the rest goes out directly to waste, instead of getting accumulated as fat in the body.
Metabolic supplements aid in increasing internal body heat, which in turn results in burning of stored fat. These supplements work faster than the appetite suppressants and in fact, start showing results from day one. The only problem with metabolism boosters is that after a while, people start losing weight at a much faster rate and need to balance that with the additional intake of food (which is counterproductive).
So, if you are looking to use these supplements, make sure you do it under expert supervision and direction. Diet plans will give you the ideal dosage of metabolic supplement usage, based on your body condition and physical well-being.
These are the most popular fat burner supplements, especially with the regular gym-going public. Thermogenic effect is the process of expending energy for digesting food. More energy spent on food digestion, less the amount of excess fat for storage. These supplements have thermogenic, plant and animal based ingredients, that increase the thermic effect of any food you eat. So theoretically, you don’t have to be on a diet plan to lose weight when you take thermogenic supplements, but the practical thing to do is combine these supplements with a properly balanced diet, to experience the best results.
Many fat burners have implemented ingredients in their pills taking their effectiveness one step further, by adding the ability to help block carbohydrates, many fat burners such as PhenQ help block carbs, suppress appetite and burn fat in a single pill.
It is to be noted that thermogenic supplements and appetite suppressants do not directly help in burning fat. They prevent the presence of additional fat from food sources, which in turn forces the body to burn fat from its stored reserves. So, their fat burning effects are indirect but are equally effective to that of metabolism boosters. It is also to be noted that for effective long-term weight loss, people must combine supplement, diet and a regulated regimen of exercise.
What kind of fat burner is best?
This should be a straight forward answer for most, if you are struggling with food cravings a 3 in 1 fat burner is your best bet, that way you are reducing food cravings, preventing excess carb absorption, and burning more calories during the day. This does not mean you should solely rely on a fat burner, improving your eating habits and exercising will help you lose weight much quicker.