Anyone who has been on a diet or even just tried to eat healthy has run into this problem: what to do when invited out to eat or to an event. Everyone wants to be social and go out with friends and family, but this can quickly escalate into unhealthy choices that can take you away from your goals.
So, what do you do? Do you avoid the situations or miss out on enjoying occasions? Or do you go and have no idea how to maintain your diet in the process? The good news is you can enjoy a night out and stay on track with your healthy eating lifestyle!
Knowing where you are going—whether it be a restaurant or a party—and knowing what will be offered makes it easy to plan ahead. Look over the menu beforehand. A lot of popular restaurants will have the nutrition information right on the web. Look at what is offered, and have an option or two in your head that fits your eating plan before you even get to the restaurant.
Also, do not be afraid to be picky and ask questions! If the restaurant has a chicken salad and it would be the perfect option for you except for the dressing, then ask for other options. Bring your own. Ask what the chicken is cooked in. You are putting in the work to eat healthy and achieve a goal, there is no reason to stop for a night out.
If you are going to a party where food will be offered, bring your own healthy options for the group to share. Bring a vegetable tray with Greek yogurt dip or hummus instead of ranch dip, an entrée choice that fits your plan, or bake a healthy dessert. You will be able to eat and enjoy your time, maintain your diet and maybe even get a friend or two to join the path with you! Again, you are working hard every single day. Keep it going!
There are healthy options and choices everywhere, you just need to know how to find them. There are a million other tips for healthy eating I could share with you, but here are some big ones that can help in any social dining situation.
1. Skip on the Exras
It may be tough, but skip on the bread basket, the appetizers, and the dessert menu. The calories add up VERY quickly, and sneak up on you easily. A slice of bread here, or a nacho there, can quickly turn into a few hundred calories. The best option is to just avoid these add-ons and wait for your meal.
2. Drink Water
Many people mistake thirst for hunger. So, when that bread basket comes, drink a glass of water. It will make you feel fuller and take your mind off of food.
3. Get Lower Calorie Dressing or Condiment Options
You can save HUNDREDS of calories per meal if you cut the condiments. This could be pounds a week!
4. Keep Portions in Proportion
It isn’t only what you eat that matters, it’s how much, as well! Many restaurant portion sizes are way above what you need, sometimes over double! So, be careful of your portions.
5. Swap for Healthier Options
Most restaurants have whole wheat or healthier options available. So ask for whole wheat pasta, whole wheat tortillas, or brown rice instead of their white counterparts.
6. Pay Attention to How Food is Prepared
How the food is prepared can make a big difference. Choose steamed, grilled, or broiled prep options. Ask that your food not be prepared in any oil or butter.Once you do this, you may be surprised at how awesome the food still tastes without the added fat and calories.
There are so many ways to save yourself from diet derailment when eating out. There is no reason not to go out and enjoy yourself while maintaining your healthy eating. Knowing what and how much you are putting in your body is the best way to get you to your healthy weight goals. And if you want to maximize fat loss and achieve your weight loss goal in a systematic way, then weight loss supplements from http://shop.liveleantoday.com/ is the best place to buy weight loss supplements and fat burning pills.