You could have been stuck faithfully to your calories as well as exercise plans for a while now; you are still not seeing the results you want on your scale. On the other hand, your weight-loss buddy is successfully melting the pounds, not fair!
Or maybe somewhat weight you are losing, but still not satisfied where you really want to shed some fat. And your other friend can happily eat anything and everything without gaining single pound, however watching him or her just seems to make you gain weight.
So, you want to figure out, what’s going on here? Why your efforts don’t seem to be paying off while weight loss seems so easy for other people? Is there anything I can figure out where I am making mistakes and why I am not getting desirable results?
Anxiety leads your cortisol level high that actually makes your body resist weight loss. So, if you want to get lean, then you need to make a serious effort to lower your stress levels. It is advisable to include emotional wellbeing, stress reduction, sleep, and exercise in your weight loss plan too, if you seriously want to achieve your desirable weight loss goal.
The body needs sufficient proteins, fats and carbohydrates in order to maintain the immune system, sustain metabolism and produce hormones to have productive workouts. If you are in a procedure of calorie restriction, it means you are sending a message to shut down. You are simply limiting your ability along with potentially damaging your health.
There is a natural balance which should definitely be kept and there are millions of diet plans there, but we all live on the simple principle that everything needs to be balance. In general if your carbohydrates are high then your fats need to be low and in turn, if your fats are high then your carbohydrates need to be lower, protein can be more varied, I would aim for around 30% of your daily intake.
In this modern world, one of the hardest things to follow is to maintain your sleeping schedule. The majority of us force ourselves to stay up late and forced our self to awake by an alarm clock long before we’ve reached the 8 hour mark. So, it is advisable to sleep for 8 hours and the most suitable hours are 10 pm to 6 pm to get back in shape.
So, are you working to your most? Do you leave the gym sweaty, red and in a situation to do another rep or you just casually text, talk or do your workout as an excuse? Gym workouts are meant to be so difficult and you should feel fatigued and once you have done your session you shouldn’t feel like you could do more once. Sometimes we’re just not aware of how hard we can really push, do yourself a favour and invest yourself in a session with pre workout supplements & post workout supplements to find out your actual strength.