There is a price you pay to achieve the body you desire. There is also a price you pay to keep it maintained.
As quoted by Thomas Jefferson, “Eternal vigilance is the price of freedom.”
Once you achieve your desirable weight and body fat level, make sure you are not finished yet. It is just a beginning, you can never take your success for granted and let down your guard.
You’re just beginning. You can never take your success for granted or let down your guard…
The relapse Scenario
Once I was attending a weight loss seminar a where a woman said, “I’m an expert at losing weight because I lost 200 pounds!” Everyone along with me in the room gasped with so much respect and admiration. Then in the very next sentence she mentioned, it was unfortunately the same 20 pounds for 10 times.
Relapse has always been a significant problem with the health –related behavior change, whether it is drugs, alcohol or tobacco, the ratio of dependency have been reported in the range of 50 to 90%. However, the relapse rates for weight loss are typically 70 to 90% as per the reliable sources.
So, after each of the weight loss and regain, it becomes more problematic to burn fat for the next time. If you try to do so, then you will become more predisposed to an unexpected weight regain. Then again, you work towards the lose weight, your body composition may get worse and surprisingly at the end you become heavier than you started or you will become a skinny fat person.
Such weight cycling has damaging effects on your health. Generally, your blood cholesterol as well as your blood pressure also goes down in parallel with your fat level. However, when you regain weight in repeated cycles, the adverse effects on your cholesterol and blood pressure can be great than the positive benefits you achieve from losing the weight. Some experts even propose that weight cycling can also shorten your lifespan.
I want you to relax because, relapse is not a mystery and if it is then I am an expert at solving this mystery. We are somewhat aware as why weight regains happens and it’s not such difficult to predict. Still, if you are wondering and are not aware with the retainers’ behaviors, then please do have a look at the listed below overcoming tips to avoid the same mistakes in the future.
5 Common Weight Relapse Mistakes
Choosing wrong diet to lose the weight
Weight loss begins with picking up the right nutrition program. The first mistake that leads to relapse is following a fad diet that it too difficult to stay on for long.
Unrealistic weight goals are one of the biggest causes of failure and relapse. There’s truth in that because, by setting low standards. If you want to drop 30 pounds, at two pounds per week, that’s 15 weeks. If you factor in some water weight loss or above average fat loss, you might get there in 12 weeks. But if your goal is 30 pounds in 30 days, you’d better think twice about that deadline.
Abruptly stopping a nutrition or exercise the program
James was a 43-year-old man of one who I worked with several years ago. I remember him well because he experienced some of the best results I have ever seen. His motivation was driven to an all-time high by entering a 12 week before and after a competition which offered a hefty sum of prize money to the winner.
At the end of the 12 weeks, he took his “after” photos in the best shape of his life. Then the strangest thing happened. As soon as the contest was over, he stopped training and dropped out of the gym overnight. And then what would have happened, you very well know that.
Relapsers see situations in black or white terms without shades of grey
For example, they claim they have no time to train, rather than making an efficient use of what little time they have. They’re either on the program completely or off completely. If they have one bad meal, they feel as if their entire week has been completely ruined. If they miss a deadline, instead of just pushing back the date, they think they blew an entire 12 weeks.
Poor coping and stress management skills.
High levels of stress, unexpected life events and negative emotions can all lead to weight regain if you don’t have strong coping mechanisms to deal with them. This is the first and foremost things you have to take into consideration, master the stress management and develop good coping skills during the fat loss phase to reach your desirable weight loss goal.
The decision to lose your weight will change your life and it will shape both your body as well as mind. Take above things into consideration to achieve your weight loss goal, but if you want to reach towards your desirable goal in a short time span, but want the effects that last longer than take the additional supplements form the trustable store http://shop.liveleantoday.com/