Just a heads up, this is a BIG topic and a fantastic idea. Understanding nutrition and eating healthy to achieve your weight loss goal is so important and thus I have poured every bit of information to this blog so you can only focus on what’s absolutely necessary. I seriously want you to be a healthy ninja after reading this blog post. So, if you do not have some quality time to read this blog, then simply bookmark this page so, you can read it later on your convenient time.
So let’s break it down and only focus on doing fewer things better. Below are the three techniques you can use to make real progress without getting overwhelmed.
1. Protein, Vegetables, Water
If you do not remember anything else after reading this post, at least I want you to remember these three words. These are considerably the most important factors to fat loss.
Aside from it is potential to help you add muscle, it also helps you to melt away more fat – protein has several other benefits. Protein takes a long time to digest, so; it will keep you full throughout the day. It also has a high thermic effect, which means your body actually has to burn energy to digest and absorb protein. It is advisable to take lean animal proteins a majority of the time.
The very next thing you have to take into consideration is veggies! So, it’s time feast on veggies. Vegies help to promote fullness due to their high water content. Frozen, canned or fresh each offers fresh calories per serving, which leads to larger portions and more fullness without the guilt trip.
Water is the foremost essential nutrition. After all, we’re at least 70 percent water, which means we’re more water than protein! Aside from the cognitive and performance benefits associated with proper hydration, it’s crucial to drink water consistently throughout the day to further promote fullness, prevent dehydration, and boost recovery from exercise.
2. Fix Your Meal Menu
You should make a plan for what you will going to eat for the specific meal each day of the week. Not just today or tomorrow but, every day of the week. Whether it is lunch or dinner, clearly decide what you will include your meal. Once you are done with your planning, make sure to make the meal happen.
3. Don’t Start Too Fast
The biggest and the most common mistake is cutting your calories too rapidly. You will need to understand that your metabolism is dynamic and it takes time to adapt your current level of food intake and then after it slowly responds to dramatic changes by trying to slow them.
If you begin with reducing intake of 1,000 calories or more per day, you will for sure place your body in a large negative caloric balance. This might undoubtedly help you to lose your weight by 2-5 pounds per week, however this won’t last.