Since you have an idea of what we are going to craft below, we would love to let you know the basics of vitamins. And the basics of vitamins one should be familiar to, is, knowing that vitamins are essential nutrients helping the body to grow healthily. These are highly essential for supporting and accomplishment of events such as metabolism, digestion, immunity, and more.
Does one needs to know further about vitamins? Isn’t the fact that they are highly essential for body growth, enough to care about? Carrying this, here is the list of 4 essential winter vitamins, you should not skip.
Vitamin-D
Joint pain is prevalent during winter. The lack of Vitamin-D during winter makes it important for individuals to go out in the sun and let the body come in contact with sunlight.
Sources Include: Sunlight, dairy products, cheese, fatty fish, cereals, soy milk, and few more.
Vitamin-C
Vitamin C is a source of immunity. The most traumatic part of winter is its frequently changing temperature. These ups and downs in temperature give birth to infections and ailments such as cold, fever, cough, flu, and more.
Sources: Dark leafy greens, citrus fruits, peas, papayas, tomatoes, and few more.
Vitamin-E
Do you face dry skin and peeling skin during winter? If yes, you need to focus on intake of vitamin E. Vitamin E has been termed essential and healthy for good skin.
Sources to get vitamin E: Nuts, avocado, olive oil, broccoli, pumpkin, fish (salmon, rainbow trout), and few more.
Vitamin B Complex
Thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid and the cobalamins (vitamin B12), fall under the tag- ‘Vitamin B Complex’.
The whole group of vitamin B complex has been stated as beneficial ones during winter. Be it the way out from anxiety and depression during winter up to rough skin and more, this group of vitamins can be effective during winter.
Sources: Cereals, legumes, fish, eggs, dairy products (yogurt, cheese, milk), green leafy, beans, and some more.
Epilogue:
Be prepared this winter with these essential vitamins. Other than the sources, there are vitamin supplements present in the market that may become a part of your diet. However, we suggest taking everything in moderate, and consulting a physician before opting for any nutritional supplement.
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