Egg protein is a fat free source of protein. Made of n and currently known to be extremely high in protein due to its make up of essential amino acids, glutamic acids, and branch chain amino acids.
When egg protein enters the system, it is completely absorbed by the body. This is why it is recognized as a protein with highest effectiveness.
Only eggs naturally contain egg protein. However now there is egg protein powder.
Egg protein is very important for ones body because of its high level of P.E.R. (Protein Efficency Ratio) And with surfur-containing amino acids the body receives a boost to the hormone-producing pathways.
In further proving egg protein benefits, Ball State University conducted a study which tried to prevent overworking of 17 bodybuilders by supplementing egg protein. During a trial of four weeks the bodybuilders conducted a training program. There they lifted more vigorously and after the first two weeks half of the body builders took egg protein supplements.
The subjects given egg protein experienced positive reactions. Studies have shown that taking around .88 grams of protein per pound of body weight aids to prevent symptoms of overtraining.
On the terms of who may benefit from taking egg protein it a fact that everyone can benefit. Whether or not they are physically active egg protein is iix good for daily functions of the body.
Egg protein has no known allergenic issue except for those who have egg allergies.