The probiotic acidophilus is a sector of beneficial bacteria stationed inside the lactobacilli. L. acidophilus is present at birth and will eventually conjoin with the bacteria L. bifidus; both of which are analytical to the proper function of ones intestines and general health. There are over 400 different species located inside the digestive track, however L. acidophilus may be the most important. This is believed because this specific bacteria maintains the normal balance of flora. Flora is another “healthy” bacteria which help the human digestive track continue ideal functioning. In addition playing an crucial role in aiding the immune system functions.
An abundance of research shows the assets and importance of acidophilus and many other probiotic bacteria. Positive bacteria like acidophilus is used with production of nutrients as well the absorption of that nutrients. Acidophilus also plays roles in preventing the creation of detrimental yeast and other harmful bacterias.
Another perk of supplementing benefits is to detox your body, reducing the stress on your liver.
Each and every person needs acidophilus, because its extremely important for your digestive track. However, once you are deficient acidophilus becomes very important. It is known that antibiotics kill the majority of healthy bacteria, causing symptoms of deprivation and the overgrowth of yeasts. It is crucial you use acidophilus both during and after the use of antibiotics.
The amount of acidophilus taken is dependent on the purpose of why you need it. For example, if you are deficient the directions prescribed will meet requirements. Predominately, per gram there should be no less than 1 billion active organisms. Also keep in mind it should be taken with food and kept in a cool storage place, because high temperatures can kill healthy bacteria.
The only known side effects can occur while your body adjusts the bacterial shift. This can cause a little bit of gas which should subside after the first week or so.
There is only a single known side effect while taking acidophilus, which occurs while the body learn to adjust to the bacterial shift.