Effective weight loss doesn’t mean you will get the results within a day or two. The result of any supplement regarding weight loss can be measured in the series of 30 days and 90 days. Supplement when opted after proper research and reviews will start providing results only if consumed in a regulated amount and in a proper manner along with some good diet and exercise. Supplements made with natural elements such as ephedra, garcinia extract, green tea extract, and more have been the most effective and popular ones.
One such natural element that has been in the talks when it comes to weight loss and has been backed by good reviews and researches is Raspberry Ketone.
What is Raspberry Ketone?
Raspberry is a naturally occurring phenolic compound found in raspberries. Raspberry ketone can also be found in blackberry and cranberry. Raspberry ketone has versatile uses and thus has been utilized by many in cosmetics, foods, and as a flavoring and fragrance agent.
The most popular use of raspberry ketone includes usefulness as a weight loss aid possibly. Quite a few researches have been carried out in order to test the effectiveness of raspberry ketone on weight loss, and some positive results have been obtained too.
It became immensely popular regarding weight loss after it was mentioned as a miracle fat burner by Dr. Oz during a certain month of 2012. Yet no one can exclaim its obvious positive benefits on fat loss and the researches still vary their statements.
How Does It Work?
Studies done on some animals and test tubes suggest an increase in metabolism has been observed after consuming raspberry ketone. There is a possibility that it can also affect a hormone called adiponectin found in the body. However these cannot be stated as reliable evidences.
Uses:
The prime use of raspberry ketone include possible weight loss and other than this it has been used widely as an aid for hair loss, especially in men.
Side Effects:
Raspberry ketone possibly has not been tested on humans and thus no particular side effect has been sprouted by any one or any media. However due to raspberry ketone being resembled to synephrine has given birth to certain doubts on its compatibilities. And thus following side effects can be seen possibly:
• Increased Heart Beats
• Increased Blood Pressure, and related ailments.
Want to Know More?
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