Since the arrival of junk food along with unhealthy practices such as laziness, less exercise, over eating, and many more, there has been a revolutionary increase in the demand as well as consumption of health supplements. With this arrived numerous supplements carrying versatile benefits to possibly solve problems related to lean body, fatigue, laziness, dwarfism, obesity, etc.
From the components included in these supplements, Ephedra out performs all other constituents and elements. Ephedra carrying its natural existence keeping away artificial practices away has dominated the supplement market. It is an herb and usually its stem and leaves are employed in preparation of versatile supplements.
Yet people are sunk in the valley of doubt that whether these supplements work in real or not.
Here are few points to remember before landing on any conclusion regarding consumption or skipping dietary supplements:
• Supplements Fill the Deficiency Gap- Vitamins and other related minerals are not intended to replace food and the source of energy we get from food. “They can plug nutrition gaps in your diet, but it is short-sighted to think your vitamin or mineral is the ticket to good health — the big power is on the plate, not in a pill,” explains Roberta Anding, MS, RD, a spokesperson for the American Dietetic Association and director of sports nutrition at Texas Children’s Hospital in Houston.
Instead, supplements are a necessary source of energy to fill the nutrition gap created due to improper consumption of healthy food. Deficiencies are a result of this phenomenon of incomplete intake of vitamins, proteins, minerals, carbohydrates and many more elements, and this gap can be filled using proper dietary and health supplements at proper time, proper place, in proper quantity.
• Supplements Provide Mineral and Vitamin- supplements are also beneficial when it comes to provide necessary elements for the body such as calcium, vitamin D, potassium and many more. For example, Ephedra is an herb and is usually found in highly mineralized soil. This leads to the point of ephedra being an amazing component providing minerals such as Zinc, Copper, Iron, Potassium, etc, and Vitamins such as Thiamine, Riboflavin (Vitamin B2), etc.
• Natural Supplements- Supplements derived naturally must be opted. Naturally extracted supplements are rich in vitamins and more over these supplements are expected to be rich in minerals as they are derived naturally.
Natural supplements such as Garciana Cambogia, Ephedra, Deer Antler etc, are known popularly for their magical results in the field of dietary supplements.
Conclusion: over the years people wonder about possibility of effects driven by health supplements advertised here and there all the time. In relation to this, we believe, it is wise to choose supplements after proper research and study or after going through virtual reviews given by potential users.
Further, it is wise to opt for healthy foods like vegetables, meat, oats etc, to fulfill your deficiency. And yet if one fails to get the proper results, then he or she must opt for supplements with alacrity and proper guidance by some expert or physician.