So how fast do raspberry ketones start working? This may seem like a simple question and answer though based on your expectations it can be different. Raspberry ketones is a molecule found in red raspberries that has become famous after Dr. Oz talked about the research where people lost weight using it.
The quick answer is that raspberry ketones should start working right away. That doesn’t mean that you are going to shrink in half with your first day of taking it. What it does mean the mechanism of how it works should start right away from taking it.
What is the mechanism for raspberry ketones? Most of the research on raspberry ketones has been on mice. I know you are not a mouse though that is where most weight loss research starts. Raspberry ketones where shown to prevent fat storage in the liver on a really high fat diet and in normal diets to support the breakdown of fat to be used as energy. This is why there are claims that raspberry ketones is a fat burner.
For any fat loss goal you want to look at results per 30 days and per 90 days. Anything that gets weight off in just a few days is usually achieving the weight loss from taking water out of the body not fat. The goal with raspberry ketones is to take it every day to support the body in breaking down fat to be used as energy so that by the end of 30 days you have burned away more. How much you lose is always going to be influenced by diet, exercise, and any other condition that affects weight loss.
One of the best parts of raspberry ketones is that it is not a stimulant. Many people stay away from diet pills as they don’t want to feel jittery or wired. Unless the product has stimulants added to the product raspberry ketones doesn’t work as a stimulant.
One of the best raspberry ketones products is CLK by Cellucor. One of the things that make it great is the addition of other stimulant free weight loss ingredients like CLA, L-carnitine, and 7-Keto. I look at this product as a multivitamin for the metabolism as it works on fat break down, fat transportation for energy, and thyroid production.
Raspberry ketones are listed as generally safe by the FDA and with the popularity of raspberry ketone fat burner products there is sure to be more research done with clinical trials using humans.