Single-Leg Romanian Deadlift
Promotes flexibility in the hamstrings while strengthening and firming the entire leg and buliding balance
Begin with your weight balanced on your right foot, knee slightly bent, and your left leg parallel to the right with your toe raised slightly off the ground.
Draw your abdominals inward and tighten
Keeping your legs and back straight, reach your left hand towards your right toes by bending at the hip.
Return to standing position.
Where you should feel it
You should feel this stretch in the back of your thigh (hamstrings).