We’ve designed our “Best Bikini Body” starter kit as a straightforward, yet comprehensive program that will help you achieve your best “Bikini Boy”. This is not an end all and be all, but it is the best first (or next) step you can take to achieve your goal.
Use this time-tested program to noticeable improve your appearance over the next 90 days. But, don’t stop there; you’ll get even more noticeable results during the next 90 days. Like all of Beverly’s educational information, nutrition programs, and supplements your starter Kit is No Nonsense – no gimmicks or quick fixes, just a sound tried and true formula for success.
Our Bikini Body Starter Kit is built upon 4 keystones that will help you reshape your body, lose fat and improve muscle tone. Each is essential to your achieving the highest rate of fat loss and muscle toning.
Keystone #1 Nutrition
Meal 1: Choose one (A, B, or C) from the choices below
A. Three egg whites, one whole egg scrambled with 3 oz lean protein, ½ cup oatmeal
B. Protein pancake or waffle – mix together ½ cup egg whites, 1 whole egg, 1 scoop vanilla UMP, and just enough water to make pancake batter consistency. Optional: add vanilla and or cinnamon to taste. Cook over low to medium heat with no stick spray. Top with sugar free syrup or fresh strawberries.
C. 6 egg white veggie omelet (use any of the following: salsa, onion, spinach, mushrooms, broccoli, tomato), plus 1 slice Ezekiel bread w/ sugar free jelly, or ½ grapefruit
Meal 2: 1 or 2 scoop Beverly International UMP shake; or make a smoothie with 1 scoop UMP, 1 cup strawberries or ½ cup blueberries, and 1 cup Carb Control yogurt
Meal 3: 6 oz lean protein (chicken breast, fish, or lean beef), large green salad with 2 tbsp. low calorie dressing
Meal 4: 1-2 scoops of UMP (sometimes with ¼ cup almonds for healthy fats)
Meal 5: 6 oz broiled or grilled fish or chicken, or 4 oz lean red meat’ 1 ½ cups vegetables (broccoli, spinach, green beans, etc)
Meal 6: optional
A. UMP pudding (made with UMP and sugar free pudding mix or sugar free cool whip and berries)
B. UMP brownie – 2 scoops UMP chocolate, ¼ – ½ cup egg substitute, about ¼ -1/2 cup water (just enough to make a thick batter), a dash of salt. Mix all ingredients in a microwave safe bowl. Put in a microwave for 1 to 1 ½ minutes. Then, put in freezer or fridge for about 3 minutes to cool and set up. Take out, top with cool whip (like icing optional) and enjoy
It’s okay to adjust portions or add or decrease a mal as needed to maintain progress. Do not worry about the particular order of your meals, if you want to eat meal #1 as your last meal of the day, go ahead, it’s OK. Every 3rd day have 2 tbsp almonds or add 1 tsp peanut butter to your protein shakes.
Beverages: Make sure that you drink at least six to eight 8ox glasses of water each day (that’s four 16oz bottles). Watch out for calories in the liquids you drink, juices and regular soft drinks will sabotage your progress. Limit your beverages to water, coffee, unsweetened tea, diet sodas, and Crystal Light.
Free Foods: You can eat any of the following at any time, without jeopardizing your results: Sugar free gum, sugar free Jell-O, Splenda, Equal, seasonings, mustard, vinegar, hot sauce, salt and pepper.
The Bikini Body Starter Kit was taken from Beverly International’s No Nonsense newsletter.