Erector Spinae (Upper Back & Shoulder) Cross Leg Stretch
This exercise promotes optimal flexibility in your lower back and spine for improved posture and movement.
Sit on ground with your left leg straight out and your right leg bent. Cross your legs by positioning your right foot on the outside of your left knee.
Draw your abdominals inward and tighten.
Turning at the waist, place your left elbow on the outside of your right knee and apply pressure until you feel a slight stretch.
Hold for 20-30 seconds.
Where you should feel it
You should feel this stretch in the outer thigh area of your bent leg and in your lower back